| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/11/2006 |
Run |
Parents 3 mile |
Easy |
3.6 mi |
38:24 |
10:40 |
 |
| 12/23/2011 |
Run |
12.23.11 |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 1/25/2011 |
Run |
01.25.11 |
Easy |
1.9 mi |
20:40 |
10:40 |
|
| 8/8/2011 |
Run |
08.08.11 |
Easy |
2.8 mi |
30:02 |
10:40 |
|
| 7/10/2008 |
Run |
07.10.08 |
Easy |
2.4 mi |
25:57 |
10:39 |
|
| 4/5/2010 |
Run |
04.05.10 |
Easy |
2.6 mi |
27:07 |
10:39 |
|
| 10/18/2007 |
Run |
10.18.07 |
Easy |
1.6 mi |
16:35 |
10:38 |
|
| 3/26/2008 |
Run |
03.26.08 |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 8/28/2006 |
Run |
Neighborhood Monday |
Easy |
2.1 mi |
22:25 |
10:38 |
|
| 1/27/2009 |
Run |
01.27.09 |
Easy |
1.2 mi |
13:04 |
10:38 |
|
| 1/24/2010 |
Run |
01.24.10 |
Easy |
0.9 mi |
9:40 |
10:38 |
|
| 1/7/2009 |
Run |
01.07.09 |
Easy |
1.6 mi |
16:40 |
10:37 |
|
| 5/4/2010 |
Run |
05.04.10 |
Easy |
5.8 mi |
1:01:01 |
10:37 |
|
| 4/4/2011 |
Run |
04.04.11 |
Easy |
2.6 mi |
27:48 |
10:37 |
|
| 3/7/2011 |
Run |
03.07.11 |
Easy |
3.2 mi |
33:38 |
10:37 |
|
| 3/17/2010 |
Run |
03.17.10 |
Easy |
4.2 mi |
44:52 |
10:37 |
|
| 6/7/2008 |
Run |
06.07.08 |
Easy |
1.3 mi |
14:00 |
10:37 |
|
| 3/1/2011 |
Run |
03.01.11 |
Easy |
3.3 mi |
34:28 |
10:37 |
|
| 3/1/2010 |
Run |
03.01.10 |
Easy |
2.5 mi |
26:18 |
10:37 |
|
| 9/19/2006 |
Run |
3.9 neighborhood/make-believe |
Easy |
3.9 mi |
40:59 |
10:36 |
|
| 3/19/2010 |
Run |
03.19.10 |
Easy |
5.2 mi |
55:09 |
10:36 |
|
| 3/26/2007 |
Run |
03.26.07 |
Easy |
2.2 mi |
23:41 |
10:35 |
|
| 11/11/2006 |
Run |
11.11.06 |
Long |
6.4 mi |
1:07:20 |
10:35 |
|
| 1/6/2012 |
Run |
01.06.12 |
Easy |
4.3 mi |
45:18 |
10:34 |
|
| 12/20/2008 |
Run |
12.20.08 |
Easy |
2.0 mi |
21:32 |
10:34 |
|
| 10/20/2006 |
Run |
10/20/2006 |
Easy |
1.4 mi |
15:11 |
10:33 |
|
| 4/29/2010 |
Run |
04.29.10 |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 7/31/2007 |
Run |
07.31.07 |
Easy |
3.7 mi |
39:02 |
10:32 |
|
| 8/9/2011 |
Run |
08.09.11 |
Easy |
2.9 mi |
30:05 |
10:32 |
|
| 12/6/2011 |
Run |
12.05.11 |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 8/2/2007 |
Run |
08.02.07 |
Easy |
2.2 mi |
23:33 |
10:31 |
|
| 7/25/2007 |
Run |
07.25.07 |
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 12/4/2007 |
Run |
12.04.07 |
Easy |
3.2 mi |
33:56 |
10:31 |
|
| 8/31/2009 |
Run |
08.31.09 |
Easy |
1.3 mi |
13:52 |
10:31 |
|
| 3/4/2008 |
Run |
03.04.08 |
Easy |
5.3 mi |
55:15 |
10:31 |
|
| 9/5/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:23 |
10:30 |
|
| 1/9/2012 |
Run |
1.9.12 |
Easy |
4.5 mi |
47:33 |
10:30 |
|
| 1/15/2008 |
Run |
01.15.08 |
Easy |
3.7 mi |
38:24 |
10:30 |
|
| 9/18/2006 |
Run |
NEIGHBORHOOD OF MAKE-BELIEVE |
Easy |
2.4 mi |
24:39 |
10:30 |
|
| 7/14/2008 |
Run |
07.14.08 |
Easy |
3.3 mi |
35:01 |
10:30 |
|
| 3/5/2008 |
Run |
03.05.08 |
Easy |
3.5 mi |
36:47 |
10:29 |
|
| 3/29/2010 |
Run |
03.29.10 |
Easy |
2.4 mi |
25:21 |
10:29 |
|
| 1/11/2007 |
Run |
01.11.07 |
Easy |
5.2 mi |
54:47 |
10:29 |
|
| 8/30/2008 |
Run |
08.30.08 |
Easy |
2.4 mi |
25:13 |
10:28 |
|
| 10/26/2007 |
Run |
10.26.07 |
Easy |
4.3 mi |
45:05 |
10:28 |
|
| 12/31/2007 |
Run |
12.31.07 |
Easy |
2.9 mi |
30:01 |
10:28 |
|
| 4/12/2011 |
Run |
04.12.11 |
Easy |
3.2 mi |
33:15 |
10:28 |
|
| 1/26/2009 |
Run |
01.26.09 |
Easy |
3.4 mi |
35:12 |
10:27 |
|
| 11/8/2007 |
Run |
11.08.07 |
Easy |
3.3 mi |
34:15 |
10:27 |
|
| 4/14/2010 |
Run |
04.14.10 |
Easy |
2.7 mi |
28:30 |
10:27 |
|
| 11/18/2006 |
Run |
11.18.06 |
Long |
7.4 mi |
1:17:14 |
10:27 |
|
| 2/8/2011 |
Run |
02.08.11 |
Easy |
2.5 mi |
26:24 |
10:27 |
|
| 11/9/2006 |
Run |
Lake 4 mile |
run/walk |
4.0 mi |
41:44 |
10:26 |
|
| 7/9/2008 |
Run |
07.09.08 |
Easy |
2.3 mi |
24:05 |
10:26 |
|
| 12/23/2006 |
Run |
12.23.2006 |
Long |
8.5 mi |
1:28:57 |
10:25 |
|
| 3/21/2011 |
Run |
3.21.11 |
Easy |
2.2 mi |
22:54 |
10:25 |
|
| 12/12/2007 |
Run |
12.12.07 |
Easy |
2.7 mi |
27:41 |
10:25 |
|
| 1/1/2008 |
Run |
01.01.08 |
Easy |
3.0 mi |
31:30 |
10:24 |
|
| 12/11/2007 |
Run |
12.11.07 |
Easy |
3.8 mi |
39:49 |
10:24 |
|
| 1/13/2008 |
Run |
01.13.08 |
Easy |
2.8 mi |
29:00 |
10:24 |
|
| 8/29/2007 |
Run |
08.29.07 |
Easy |
1.4 mi |
14:58 |
10:24 |
|
| 2/20/2008 |
Run |
02.20.08 |
Easy |
3.0 mi |
30:51 |
10:24 |
|
| 4/13/2010 |
Run |
04.13.10 |
Easy |
5.3 mi |
55:02 |
10:24 |
|
| 11/23/2006 |
Run |
11.18.06 |
Race |
5.0 mi |
51:55 |
10:23 |
|
| 4/6/2011 |
Run |
04.06.11 |
Easy |
3.6 mi |
36:57 |
10:23 |
|
| 1/16/2012 |
Run |
01.16.12 |
Easy |
4.5 mi |
47:00 |
10:23 |
|
| 2/21/2011 |
Run |
02.21.11 |
Easy |
3.4 mi |
35:04 |
10:23 |
|
| 8/1/2011 |
Run |
08.01.11 |
Easy |
2.9 mi |
29:52 |
10:23 |
|
| 2/25/2008 |
Run |
02.25.08 |
Easy |
4.6 mi |
47:11 |
10:23 |
|
| 12/18/2008 |
Run |
12.18.08 |
Easy |
2.1 mi |
21:59 |
10:23 |
|
| 3/10/2008 |
Run |
03.10.08 |
Easy |
2.6 mi |
26:26 |
10:22 |
|
| 8/24/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:12 |
10:22 |
|
| 3/16/2011 |
Run |
03.16.11 |
Easy |
3.3 mi |
33:59 |
10:22 |
|
| 10/7/2009 |
Run |
10.07.09 |
Easy |
2.1 mi |
21:33 |
10:22 |
|
| 8/16/2006 |
Run |
Neighborhood 2 mile |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 8/23/2011 |
Run |
08.23.11 |
Easy |
3.0 mi |
30:33 |
10:22 |
|
| 2/26/2008 |
Elliptical |
|
Default |
2.9 mi |
30:00 |
10:21 |
|
| 1/14/2009 |
Run |
01.14.09 |
Easy |
2.6 mi |
26:52 |
10:20 |
|
| 4/9/2007 |
Run |
04.09.07 |
Easy |
2.1 mi |
21:35 |
10:20 |
|
| 11/1/2006 |
Run |
Lake 4 mile |
Fartlek |
4.0 mi |
41:18 |
10:20 |
|
| 1/24/2011 |
Run |
01.24.11 |
Easy |
1.6 mi |
15:59 |
10:19 |
|
| 2/16/2011 |
Run |
02.16.11 |
Easy |
3.7 mi |
38:21 |
10:19 |
|
| 7/30/2007 |
Run |
07.30.07 |
Easy |
2.2 mi |
22:16 |
10:19 |
|
| 12/21/2011 |
Run |
12.21.11 |
Easy |
4.8 mi |
49:28 |
10:19 |
|
| 8/18/2011 |
Run |
08.18.11 |
Easy |
3.0 mi |
30:30 |
10:19 |
|
| 4/2/2011 |
Run |
04.02.11 |
Easy |
3.1 mi |
32:15 |
10:19 |
|
| 2/18/2008 |
Run |
02.18.08 |
Easy |
3.1 mi |
31:44 |
10:19 |
|
| 2/19/2011 |
Run |
|
Race |
5.0 km |
32:00 |
10:18 |
|
| 3/27/2008 |
Run |
03.27.08 |
Easy |
2.7 mi |
27:22 |
10:18 |
|
| 7/15/2008 |
Run |
07.15.08 |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 1/21/2009 |
Run |
01.21.09 |
Easy |
3.3 mi |
34:15 |
10:18 |
|
| 12/26/2006 |
Run |
12.26.2006 |
Easy |
3.4 mi |
34:52 |
10:18 |
|
| 8/19/2011 |
Run |
08.19.11 |
Easy |
3.0 mi |
30:25 |
10:17 |
|
| 1/19/2009 |
Run |
01.19.09 |
Easy |
2.6 mi |
26:11 |
10:17 |
|
| 4/25/2010 |
Run |
04.25.10 |
Easy |
4.2 mi |
42:42 |
10:16 |
|
| 7/13/2007 |
Run |
07.13.07 |
Easy |
4.1 mi |
42:21 |
10:16 |
|
| 12/28/2006 |
Run |
12.28.06 |
Easy |
2.4 mi |
24:36 |
10:15 |
|
| 12/19/2011 |
Run |
12.19.11 |
Easy |
4.7 mi |
47:44 |
10:15 |
|
| 2/4/2009 |
Run |
02.04.09 |
Easy |
2.9 mi |
29:36 |
10:15 |
|
| 8/7/2007 |
Run |
08.07.07 |
Easy |
3.3 mi |
33:41 |
10:15 |
|