| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2008 |
Elliptical |
|
Default |
2.9 mi |
30:00 |
10:21 |
 |
| 1/15/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 1/22/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 3/4/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 3/6/2010 |
Run |
|
Race |
5.0 km |
|
|
|
| 4/3/2010 |
Run |
|
Race |
10.0 km |
1:09:35 |
11:12 |
|
| 4/6/2010 |
Run |
|
Easy |
5.0 km |
33:31 |
10:48 |
|
| 2/19/2011 |
Run |
|
Race |
5.0 km |
32:00 |
10:18 |
|
| 1/1/2008 |
Run |
01.01.08 |
Easy |
3.0 mi |
31:30 |
10:24 |
|
| 1/2/2008 |
Run |
01.02.08 |
Tempo |
3.4 mi |
32:00 |
9:19 |
|
| 1/3/2007 |
Run |
01.03.07 |
Easy |
2.7 mi |
26:02 |
9:37 |
|
| 1/4/2008 |
Run |
01.04.08 |
Tempo |
3.5 mi |
34:09 |
9:46 |
|
| 1/4/2012 |
Run |
01.04.12 |
Easy |
4.3 mi |
45:53 |
10:42 |
|
| 1/5/2008 |
Run |
01.05.08 |
Easy |
4.4 mi |
47:11 |
10:41 |
|
| 1/6/2008 |
Run |
01.06.08 |
Easy |
2.5 mi |
27:25 |
10:53 |
|
| 1/6/2012 |
Run |
01.06.12 |
Easy |
4.3 mi |
45:18 |
10:34 |
|
| 1/7/2009 |
Run |
01.07.09 |
Easy |
1.6 mi |
16:40 |
10:37 |
|
| 1/8/2007 |
Run |
01.08.07 |
Easy |
3.3 mi |
32:58 |
9:53 |
|
| 1/9/2007 |
Run |
01.09.07 |
Easy |
3.0 mi |
29:45 |
9:52 |
|
| 1/10/2007 |
Run |
01.10.07 |
Easy |
2.2 mi |
21:33 |
9:51 |
|
| 1/10/2008 |
Run |
01.10.08 |
Easy |
2.2 mi |
21:04 |
9:30 |
|
| 1/10/2009 |
Run |
01.10.09 |
Easy |
1.6 mi |
17:51 |
11:14 |
|
| 1/11/2007 |
Run |
01.11.07 |
Easy |
5.2 mi |
54:47 |
10:29 |
|
| 1/12/2009 |
Run |
01.12.09 |
Easy |
2.4 mi |
23:56 |
10:06 |
|
| 1/13/2008 |
Run |
01.13.08 |
Easy |
2.8 mi |
29:00 |
10:24 |
|
| 1/13/2007 |
Run |
01.13.2007 |
Long |
9.4 mi |
1:45:00 |
11:14 |
|
| 1/14/2008 |
Run |
01.14.08 |
Easy |
2.3 mi |
24:58 |
11:00 |
|
| 1/14/2009 |
Run |
01.14.09 |
Easy |
2.6 mi |
26:52 |
10:20 |
|
| 1/14/2012 |
Run |
01.14.12 |
Easy |
5.6 mi |
1:00:21 |
10:46 |
|
| 1/15/2008 |
Run |
01.15.08 |
Easy |
3.7 mi |
38:24 |
10:30 |
|
| 1/16/2012 |
Run |
01.16.12 |
Easy |
4.5 mi |
47:00 |
10:23 |
|
| 1/17/2009 |
Run |
01.17.09 |
Easy |
2.3 mi |
24:19 |
10:49 |
|
| 1/18/2008 |
Run |
01.18.08 |
Long |
6.2 mi |
65:55:00 |
10:42:03 |
|
| 1/18/2012 |
Run |
01.18.12 |
Easy |
4.6 mi |
50:05 |
10:51 |
|
| 1/19/2009 |
Run |
01.19.09 |
Easy |
2.6 mi |
26:11 |
10:17 |
|
| 1/20/2007 |
Run |
01.20.07 |
Long |
6.7 mi |
1:08:27 |
10:12 |
|
| 1/21/2009 |
Run |
01.21.09 |
Easy |
3.3 mi |
34:15 |
10:18 |
|
| 1/22/2008 |
Run |
01.22.08 |
Easy |
2.7 mi |
|
|
|
| 1/23/2008 |
Run |
01.23.08 |
Easy |
3.1 mi |
30:57 |
10:05 |
|
| 1/23/2011 |
Run |
01.23.11 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 1/24/2010 |
Run |
01.24.10 |
Easy |
0.9 mi |
9:40 |
10:38 |
|
| 1/24/2011 |
Run |
01.24.11 |
Easy |
1.6 mi |
15:59 |
10:19 |
|
| 1/25/2011 |
Run |
01.25.11 |
Easy |
1.9 mi |
20:40 |
10:40 |
|
| 1/26/2009 |
Run |
01.26.09 |
Easy |
3.4 mi |
35:12 |
10:27 |
|
| 1/27/2009 |
Run |
01.27.09 |
Easy |
1.2 mi |
13:04 |
10:38 |
|
| 1/30/2008 |
Run |
01.29.08 |
Easy |
3.5 mi |
37:33 |
10:41 |
|
| 2/2/2009 |
Run |
02.02.09 |
Easy |
2.3 mi |
24:39 |
10:44 |
|
| 2/4/2009 |
Run |
02.04.09 |
Easy |
2.9 mi |
29:36 |
10:15 |
|
| 2/5/2007 |
Run |
02.05.07 |
Tempo |
1.0 mi |
9:30 |
9:36 |
|
| 2/6/2009 |
Run |
02.06.09 |
Easy |
2.2 mi |
22:29:51 |
10:02:37 |
|
| 2/6/2011 |
Run |
02.06.11 |
Easy |
2.5 mi |
|
|
|
| 2/8/2011 |
Run |
02.08.11 |
Easy |
2.5 mi |
26:24 |
10:27 |
|
| 2/12/2011 |
Run |
02.12.11 |
Easy |
2.7 mi |
27:21 |
10:02 |
|
| 2/14/2011 |
Run |
02.14.11 |
Easy |
2.7 mi |
27:38 |
10:08 |
|
| 2/15/2007 |
Run |
02.15.07 |
Tempo |
1.9 mi |
17:07 |
8:53 |
|
| 2/16/2011 |
Run |
02.16.11 |
Easy |
3.7 mi |
38:21 |
10:19 |
|
| 2/18/2008 |
Run |
02.18.08 |
Easy |
3.1 mi |
31:44 |
10:19 |
|
| 2/18/2011 |
Run |
02.18.11 |
Easy |
1.6 mi |
|
|
|
| 2/19/2007 |
Run |
02.19.07 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/21/2008 |
Walk |
02.19.08 |
Default |
1.3 mi |
|
|
|
| 2/12/2008 |
Run |
02.20.08 |
Fartlek |
3.0 mi |
|
|
|
| 2/20/2008 |
Run |
02.20.08 |
Easy |
3.0 mi |
30:51 |
10:24 |
|
| 4/29/2008 |
Run |
02.20.08 |
Easy |
3.1 mi |
|
|
|
| 2/21/2011 |
Run |
02.21.11 |
Easy |
3.4 mi |
35:04 |
10:23 |
|
| 2/22/2008 |
Run |
02.22.08 |
Easy |
2.7 mi |
29:21 |
10:55 |
|
| 2/23/2010 |
Run |
02.23.10 |
Easy |
1.4 mi |
15:30 |
10:46 |
|
| 2/23/2011 |
Run |
02.23.11 |
Easy |
2.6 mi |
26:44 |
10:08 |
|
| 2/25/2008 |
Run |
02.25.08 |
Easy |
4.6 mi |
47:11 |
10:23 |
|
| 2/27/2010 |
Run |
02.27.10 |
Easy |
2.3 mi |
24:45 |
11:00 |
|
| 2/28/2008 |
Run |
02.28.08 |
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 3/1/2010 |
Run |
03.01.10 |
Easy |
2.5 mi |
26:18 |
10:37 |
|
| 3/1/2011 |
Run |
03.01.11 |
Easy |
3.3 mi |
34:28 |
10:37 |
|
| 3/2/2008 |
Run |
03.02.08 |
Easy |
2.7 mi |
28:52 |
10:42 |
|
| 3/2/2009 |
Run |
03.02.09 |
Easy |
2.6 mi |
|
|
|
| 3/2/2011 |
Run |
03.02.11 |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 3/4/2008 |
Run |
03.04.08 |
Easy |
5.3 mi |
55:15 |
10:31 |
|
| 3/4/2010 |
Run |
03.04.10 |
Easy |
3.3 mi |
35:13 |
10:51 |
|
| 3/4/2011 |
Run |
03.04.11 |
Easy |
3.2 mi |
32:15 |
10:11 |
|
| 3/5/2008 |
Run |
03.05.08 |
Easy |
3.5 mi |
36:47 |
10:29 |
|
| 3/5/2011 |
Run |
03.05.11 |
Easy |
3.5 mi |
35:35 |
10:09 |
|
| 3/6/2009 |
Run |
03.06.09 |
Easy |
1.1 mi |
10:31 |
9:29 |
|
| 3/7/2011 |
Run |
03.07.11 |
Easy |
3.2 mi |
33:38 |
10:37 |
|
| 3/8/2010 |
Run |
03.08.10 |
Easy |
3.6 mi |
39:05 |
10:45 |
|
| 3/8/2011 |
Run |
03.08.11 |
Interval |
2.6 mi |
25:42 |
10:05 |
|
| 3/9/2011 |
Run |
03.09.11 |
Easy |
3.7 mi |
37:46 |
10:13 |
|
| 3/10/2008 |
Run |
03.10.08 |
Easy |
2.6 mi |
26:26 |
10:22 |
|
| 3/10/2010 |
Run |
03.10.10 |
Easy |
2.5 mi |
|
|
|
| 3/11/2011 |
Run |
03.11.11 |
Easy |
2.8 mi |
31:13 |
11:00 |
|
| 3/12/2009 |
Run |
03.12.09 |
Easy |
1.7 mi |
16:45 |
9:48 |
|
| 3/12/2010 |
Run |
03.12.10 |
Easy |
3.8 mi |
40:08 |
10:41 |
|
| 3/12/2011 |
Run |
03.12.11 |
Interval |
2.4 mi |
23:02 |
9:49 |
|
| 3/14/2011 |
Run |
03.14.11 |
Easy |
2.9 mi |
31:29 |
10:45 |
|
| 3/15/2010 |
Run |
03.15.10 |
Easy |
4.2 mi |
46:21 |
11:00 |
|
| 3/15/2011 |
Run |
03.15.11 |
Interval |
2.7 mi |
26:44 |
9:57 |
|
| 3/16/2011 |
Run |
03.16.11 |
Easy |
3.3 mi |
33:59 |
10:22 |
|
| 3/17/2010 |
Run |
03.17.10 |
Easy |
4.2 mi |
44:52 |
10:37 |
|
| 3/19/2010 |
Run |
03.19.10 |
Easy |
5.2 mi |
55:09 |
10:36 |
|
| 3/20/2008 |
Run |
03.20.08 |
Easy |
3.8 mi |
|
|
|
| 3/24/2008 |
Run |
03.24.08 |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 3/25/2011 |
Run |
03.25.11 |
Easy |
2.9 mi |
32:12 |
10:58 |
|
|