| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2007 |
Run |
06.18.07 |
Tempo |
1.2 mi |
11:27 |
9:58 |
 |
| 6/17/2008 |
Run |
06.17.08 |
Easy |
2.0 mi |
|
|
|
| 6/15/2010 |
Run |
06.15.10 |
Easy |
3.4 mi |
40:37 |
12:04 |
|
| 6/14/2007 |
Run |
06.14.07 |
Tempo |
2.8 mi |
26:29 |
9:22 |
|
| 6/13/2007 |
Bike |
06.13.07 |
Easy |
6.2 mi |
32:08 |
5:09 |
|
| 6/12/2007 |
Run |
06.12.07 |
Tempo |
2.8 mi |
25:48 |
9:17 |
|
| 6/11/2007 |
Run |
06.11.07 |
Tempo |
2.1 mi |
18:59 |
9:13 |
|
| 6/8/2007 |
Run |
06.08.07 |
Tempo |
2.6 mi |
24:33 |
9:23 |
|
| 6/7/2008 |
Run |
06.07.08 |
Easy |
1.3 mi |
14:00 |
10:37 |
|
| 6/6/2007 |
Run |
06.06.07 |
Tempo |
3.0 mi |
28:21 |
9:26 |
|
| 6/4/2007 |
Run |
06.04.07 |
Tempo |
2.2 mi |
20:07 |
9:02 |
|
| 6/3/2010 |
Run |
06.03.10 |
Easy |
3.1 mi |
34:02 |
11:01 |
|
| 6/2/2010 |
Run |
06.02.10 |
Easy |
4.2 mi |
45:03 |
10:46 |
|
| 5/31/2007 |
Run |
05.31.07 |
Tempo |
2.3 mi |
20:24 |
8:55 |
|
| 5/30/2007 |
Run |
05.30.07 |
Easy |
2.9 mi |
26:27 |
9:13 |
|
| 5/29/2007 |
Run |
05.29.07 |
Easy |
2.7 mi |
24:48 |
9:22 |
|
| 5/28/2007 |
Run |
05.28.07 |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 5/27/2010 |
Run |
05.27.10 |
Easy |
2.8 mi |
|
|
|
| 5/26/2007 |
Run |
05.26.07 |
Easy |
4.1 mi |
41:18 |
10:05 |
|
| 5/25/2010 |
Run |
05.25.10 |
Easy |
3.1 mi |
|
|
|
| 5/25/2007 |
Run |
05.25.07 |
Easy |
2.9 mi |
27:04 |
9:13 |
|
| 5/24/2010 |
Bike |
05.24.10 |
Easy |
9.5 mi |
|
|
|
| 5/23/2007 |
Run |
05.23.07 |
Easy |
2.3 mi |
21:01 |
9:21 |
|
| 5/22/2007 |
Run |
05.22.07 |
Easy |
2.3 mi |
21:53 |
9:22 |
|
| 5/21/2008 |
Bike |
05.21.08 |
Easy |
9.6 mi |
|
|
|
| 5/21/2007 |
Run |
05.21.07 |
Easy |
2.3 mi |
22:51 |
9:46 |
|
| 5/19/2007 |
Run |
05.19.07 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/18/2007 |
Run |
05.18.07 |
Easy |
3.4 mi |
36:42 |
10:58 |
|
| 5/17/2007 |
Run |
05.17.07 |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 5/11/2007 |
Run |
05.11.07 |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 5/8/2008 |
Run |
05.08.08 |
Easy |
2.3 mi |
|
|
|
| 5/6/2008 |
Run |
05.08.08 |
Easy |
3.1 mi |
|
|
|
| 5/7/2008 |
Run |
05.07.08 |
Easy |
1.1 mi |
|
|
|
| 5/7/2007 |
Run |
05.07.07 |
Easy |
2.1 mi |
21:08 |
10:01 |
|
| 5/4/2010 |
Run |
05.04.10 |
Easy |
5.8 mi |
1:01:01 |
10:37 |
|
| 4/29/2010 |
Run |
04.29.10 |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 4/28/2008 |
Run |
04.28.2008 |
Easy |
3.6 mi |
|
|
|
| 4/25/2010 |
Run |
04.25.10 |
Easy |
4.2 mi |
42:42 |
10:16 |
|
| 4/25/2008 |
Run |
04.25.08 |
Easy |
3.5 mi |
|
|
|
| 4/24/2008 |
Run |
04.24.08 |
Easy |
2.2 mi |
|
|
|
| 4/23/2008 |
Run |
04.24.08 |
Easy |
2.2 mi |
|
|
|
| 4/21/2010 |
Run |
04.21.10 |
Easy |
2.4 mi |
25:38 |
10:52 |
|
| 4/19/2010 |
Run |
04.19.10 |
Easy |
5.3 mi |
57:27 |
10:51 |
|
| 4/17/2010 |
Run |
04.17.10 |
Easy |
3.8 mi |
37:34 |
9:51 |
|
| 4/16/2011 |
Run |
04.16.11 |
Long |
5.8 mi |
1:01:54 |
10:45 |
|
| 4/16/2007 |
Run |
04.16.07 |
Easy |
2.7 mi |
27:35 |
10:07 |
|
| 4/15/2009 |
Run |
04.15.09 |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 4/14/2010 |
Run |
04.14.10 |
Easy |
2.7 mi |
28:30 |
10:27 |
|
| 4/13/2010 |
Run |
04.13.10 |
Easy |
5.3 mi |
55:02 |
10:24 |
|
| 4/12/2011 |
Run |
04.12.11 |
Easy |
3.2 mi |
33:15 |
10:28 |
|
| 4/10/2010 |
Run |
04.10.10 |
Easy |
1.4 mi |
|
|
|
| 4/9/2007 |
Run |
04.09.07 |
Easy |
2.1 mi |
21:35 |
10:20 |
|
| 4/7/2008 |
Run |
04.07.08 |
Easy |
2.6 mi |
26:14 |
9:59 |
|
| 4/6/2011 |
Run |
04.06.11 |
Easy |
3.6 mi |
36:57 |
10:23 |
|
| 4/5/2010 |
Run |
04.05.10 |
Easy |
2.6 mi |
27:07 |
10:39 |
|
| 4/4/2011 |
Run |
04.04.11 |
Easy |
2.6 mi |
27:48 |
10:37 |
|
| 4/2/2011 |
Run |
04.02.11 |
Easy |
3.1 mi |
32:15 |
10:19 |
|
| 3/29/2010 |
Run |
03.29.10 |
Easy |
2.4 mi |
25:21 |
10:29 |
|
| 3/27/2008 |
Run |
03.27.08 |
Easy |
2.7 mi |
27:22 |
10:18 |
|
| 3/26/2008 |
Run |
03.26.08 |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 3/26/2007 |
Run |
03.26.07 |
Easy |
2.2 mi |
23:41 |
10:35 |
|
| 3/25/2011 |
Run |
03.25.11 |
Easy |
2.9 mi |
32:12 |
10:58 |
|
| 3/24/2008 |
Run |
03.24.08 |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 3/20/2008 |
Run |
03.20.08 |
Easy |
3.8 mi |
|
|
|
| 3/19/2010 |
Run |
03.19.10 |
Easy |
5.2 mi |
55:09 |
10:36 |
|
| 3/17/2010 |
Run |
03.17.10 |
Easy |
4.2 mi |
44:52 |
10:37 |
|
| 3/16/2011 |
Run |
03.16.11 |
Easy |
3.3 mi |
33:59 |
10:22 |
|
| 3/15/2011 |
Run |
03.15.11 |
Interval |
2.7 mi |
26:44 |
9:57 |
|
| 3/15/2010 |
Run |
03.15.10 |
Easy |
4.2 mi |
46:21 |
11:00 |
|
| 3/14/2011 |
Run |
03.14.11 |
Easy |
2.9 mi |
31:29 |
10:45 |
|
| 3/12/2011 |
Run |
03.12.11 |
Interval |
2.4 mi |
23:02 |
9:49 |
|
| 3/12/2010 |
Run |
03.12.10 |
Easy |
3.8 mi |
40:08 |
10:41 |
|
| 3/12/2009 |
Run |
03.12.09 |
Easy |
1.7 mi |
16:45 |
9:48 |
|
| 3/11/2011 |
Run |
03.11.11 |
Easy |
2.8 mi |
31:13 |
11:00 |
|
| 3/10/2010 |
Run |
03.10.10 |
Easy |
2.5 mi |
|
|
|
| 3/10/2008 |
Run |
03.10.08 |
Easy |
2.6 mi |
26:26 |
10:22 |
|
| 3/9/2011 |
Run |
03.09.11 |
Easy |
3.7 mi |
37:46 |
10:13 |
|
| 3/8/2011 |
Run |
03.08.11 |
Interval |
2.6 mi |
25:42 |
10:05 |
|
| 3/8/2010 |
Run |
03.08.10 |
Easy |
3.6 mi |
39:05 |
10:45 |
|
| 3/7/2011 |
Run |
03.07.11 |
Easy |
3.2 mi |
33:38 |
10:37 |
|
| 3/6/2009 |
Run |
03.06.09 |
Easy |
1.1 mi |
10:31 |
9:29 |
|
| 3/5/2011 |
Run |
03.05.11 |
Easy |
3.5 mi |
35:35 |
10:09 |
|
| 3/5/2008 |
Run |
03.05.08 |
Easy |
3.5 mi |
36:47 |
10:29 |
|
| 3/4/2011 |
Run |
03.04.11 |
Easy |
3.2 mi |
32:15 |
10:11 |
|
| 3/4/2010 |
Run |
03.04.10 |
Easy |
3.3 mi |
35:13 |
10:51 |
|
| 3/4/2008 |
Run |
03.04.08 |
Easy |
5.3 mi |
55:15 |
10:31 |
|
| 3/2/2011 |
Run |
03.02.11 |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 3/2/2009 |
Run |
03.02.09 |
Easy |
2.6 mi |
|
|
|
| 3/2/2008 |
Run |
03.02.08 |
Easy |
2.7 mi |
28:52 |
10:42 |
|
| 3/1/2011 |
Run |
03.01.11 |
Easy |
3.3 mi |
34:28 |
10:37 |
|
| 3/1/2010 |
Run |
03.01.10 |
Easy |
2.5 mi |
26:18 |
10:37 |
|
| 2/28/2008 |
Run |
02.28.08 |
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 2/27/2010 |
Run |
02.27.10 |
Easy |
2.3 mi |
24:45 |
11:00 |
|
| 2/25/2008 |
Run |
02.25.08 |
Easy |
4.6 mi |
47:11 |
10:23 |
|
| 2/23/2011 |
Run |
02.23.11 |
Easy |
2.6 mi |
26:44 |
10:08 |
|
| 2/23/2010 |
Run |
02.23.10 |
Easy |
1.4 mi |
15:30 |
10:46 |
|
| 2/22/2008 |
Run |
02.22.08 |
Easy |
2.7 mi |
29:21 |
10:55 |
|
| 2/21/2011 |
Run |
02.21.11 |
Easy |
3.4 mi |
35:04 |
10:23 |
|
| 4/29/2008 |
Run |
02.20.08 |
Easy |
3.1 mi |
|
|
|
| 2/20/2008 |
Run |
02.20.08 |
Easy |
3.0 mi |
30:51 |
10:24 |
|
|