| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/30/2009 |
Run |
09.30.09 |
Easy |
2.6 mi |
26:21 |
10:13 |
 |
| 3/9/2011 |
Run |
03.09.11 |
Easy |
3.7 mi |
37:46 |
10:13 |
|
| 12/2/2007 |
Run |
12.02.07 |
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 7/25/2009 |
Run |
07.25.09 |
Easy |
1.2 mi |
12:02 |
10:12 |
|
| 11/1/2007 |
Run |
11.01.07 |
Easy |
2.7 mi |
27:00 |
10:12 |
|
| 1/20/2007 |
Run |
01.20.07 |
Long |
6.7 mi |
1:08:27 |
10:12 |
|
| 7/9/2007 |
Run |
07.09.07 |
Easy |
3.5 mi |
35:08 |
10:12 |
|
| 3/4/2011 |
Run |
03.04.11 |
Easy |
3.2 mi |
32:15 |
10:11 |
|
| 12/10/2007 |
Run |
12.10.07 |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 7/16/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:00 |
10:11 |
|
| 7/21/2007 |
Run |
07.21.07 |
Easy |
1.4 mi |
14:02 |
10:11 |
|
| 7/2/2008 |
Run |
07.02.08 |
Easy |
2.2 mi |
22:03 |
10:10 |
|
| 12/7/2007 |
Run |
12.07.07 |
Tempo |
2.2 mi |
21:50 |
10:10 |
|
| 8/1/2007 |
Run |
08.01.07 |
Easy |
1.9 mi |
19:42 |
10:10 |
|
| 7/18/2007 |
Run |
07.18.07 |
Easy |
3.2 mi |
32:09 |
10:09 |
|
| 3/8/2008 |
Run |
12.31.07 |
Race |
3.1 mi |
31:26 |
10:09 |
|
| 3/5/2011 |
Run |
03.05.11 |
Easy |
3.5 mi |
35:35 |
10:09 |
|
| 3/22/2011 |
Run |
3.22.11 |
Easy |
1.9 mi |
19:27 |
10:08 |
|
| 3/19/2011 |
Run |
3.19.11 |
Interval |
2.7 mi |
27:39 |
10:08 |
|
| 7/8/2007 |
Run |
07.08.07 |
Easy |
3.0 mi |
30:17 |
10:08 |
|
| 2/23/2011 |
Run |
02.23.11 |
Easy |
2.6 mi |
26:44 |
10:08 |
|
| 2/14/2011 |
Run |
02.14.11 |
Easy |
2.7 mi |
27:38 |
10:08 |
|
| 7/16/2008 |
Run |
07.16.08 |
Easy |
2.5 mi |
24:53 |
10:07 |
|
| 8/30/2011 |
Run |
08.30.11 |
Easy |
2.4 mi |
23:58 |
10:07 |
|
| 7/8/2008 |
Run |
07.08.08 |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 7/11/2008 |
Run |
07.11.08 |
Easy |
2.7 mi |
27:05 |
10:07 |
|
| 4/16/2007 |
Run |
04.16.07 |
Easy |
2.7 mi |
27:35 |
10:07 |
|
| 9/26/2006 |
Run |
Neighborhood wuss run |
Easy |
1.3 mi |
13:20 |
10:07 |
|
| 1/12/2009 |
Run |
01.12.09 |
Easy |
2.4 mi |
23:56 |
10:06 |
|
| 7/17/2007 |
Run |
07.17.07 |
Easy |
3.3 mi |
33:43 |
10:06 |
|
| 1/23/2008 |
Run |
01.23.08 |
Easy |
3.1 mi |
30:57 |
10:05 |
|
| 3/8/2011 |
Run |
03.08.11 |
Interval |
2.6 mi |
25:42 |
10:05 |
|
| 5/26/2007 |
Run |
05.26.07 |
Easy |
4.1 mi |
41:18 |
10:05 |
|
| 7/6/2007 |
Run |
07.06.07 |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 8/18/2007 |
Run |
08.18.07 |
Easy |
1.7 mi |
16:50 |
10:02 |
|
| 2/12/2011 |
Run |
02.12.11 |
Easy |
2.7 mi |
27:21 |
10:02 |
|
| 7/15/2007 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 5/7/2007 |
Run |
05.07.07 |
Easy |
2.1 mi |
21:08 |
10:01 |
|
| 8/25/2009 |
Run |
08.25.09 |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 4/7/2008 |
Run |
04.07.08 |
Easy |
2.6 mi |
26:14 |
9:59 |
|
| 11/2/2006 |
Run |
11.02.06 |
Easy |
2.7 mi |
26:49 |
9:59 |
|
| 7/20/2007 |
Run |
07.20.07 |
Easy |
3.8 mi |
38:15 |
9:58 |
|
| 6/19/2007 |
Run |
06.18.07 |
Tempo |
1.2 mi |
11:27 |
9:58 |
|
| 8/17/2007 |
Run |
08.17.07 |
Easy |
1.6 mi |
15:37 |
9:57 |
|
| 3/15/2011 |
Run |
03.15.11 |
Interval |
2.7 mi |
26:44 |
9:57 |
|
| 12/5/2007 |
Run |
12.05.07 |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 3/24/2008 |
Run |
03.24.08 |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 6/23/2007 |
Run |
06.23.07 |
Easy |
3.4 mi |
34:07 |
9:56 |
|
| 7/3/2007 |
Run |
07.03.07 |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 11/2/2007 |
Run |
11.02.07 |
Easy |
1.3 mi |
13:16 |
9:55 |
|
| 6/22/2007 |
Run |
06.22.07 |
Easy |
3.3 mi |
32:19 |
9:53 |
|
| 1/8/2007 |
Run |
01.08.07 |
Easy |
3.3 mi |
32:58 |
9:53 |
|
| 1/23/2011 |
Run |
01.23.11 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 1/9/2007 |
Run |
01.09.07 |
Easy |
3.0 mi |
29:45 |
9:52 |
|
| 7/6/2009 |
Run |
07.06.09 |
Easy |
2.3 mi |
22:15 |
9:51 |
|
| 7/10/2007 |
Run |
07.10.07 |
Easy |
2.5 mi |
24:19 |
9:51 |
|
| 1/10/2007 |
Run |
01.10.07 |
Easy |
2.2 mi |
21:33 |
9:51 |
|
| 4/17/2010 |
Run |
04.17.10 |
Easy |
3.8 mi |
37:34 |
9:51 |
|
| 7/2/2007 |
Run |
07.02.07 |
Easy |
1.0 mi |
9:37 |
9:49 |
|
| 3/12/2011 |
Run |
03.12.11 |
Interval |
2.4 mi |
23:02 |
9:49 |
|
| 3/12/2009 |
Run |
03.12.09 |
Easy |
1.7 mi |
16:45 |
9:48 |
|
| 11/4/2006 |
Run |
11.04.06 |
Long |
6.6 mi |
1:04:00 |
9:47 |
|
| 5/21/2007 |
Run |
05.21.07 |
Easy |
2.3 mi |
22:51 |
9:46 |
|
| 7/12/2007 |
Run |
07.12.07 |
Easy |
2.9 mi |
28:30 |
9:46 |
|
| 11/15/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 1/4/2008 |
Run |
01.04.08 |
Tempo |
3.5 mi |
34:09 |
9:46 |
|
| 11/8/2006 |
Run |
11.08.06 |
Easy |
1.4 mi |
13:23 |
9:42 |
|
| 5/19/2007 |
Run |
05.19.07 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/19/2007 |
Run |
02.19.07 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 11/3/2006 |
Run |
11.03.06 |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 6/19/2007 |
Run |
06.19.07 |
Tempo |
2.2 mi |
20:45 |
9:37 |
|
| 1/3/2007 |
Run |
01.03.07 |
Easy |
2.7 mi |
26:02 |
9:37 |
|
| 5/17/2007 |
Run |
05.17.07 |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 2/5/2007 |
Run |
02.05.07 |
Tempo |
1.0 mi |
9:30 |
9:36 |
|
| 8/31/2010 |
Run |
08.31.10 |
Easy |
2.8 mi |
27:04 |
9:34 |
|
| 5/28/2007 |
Run |
05.28.07 |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 1/10/2008 |
Run |
01.10.08 |
Easy |
2.2 mi |
21:04 |
9:30 |
|
| 3/6/2009 |
Run |
03.06.09 |
Easy |
1.1 mi |
10:31 |
9:29 |
|
| 12/9/2011 |
Run |
12.09.11 |
Easy |
3.9 mi |
37:02 |
9:29 |
|
| 7/24/2007 |
Run |
07.24.07 |
Easy |
1.8 mi |
16:43 |
9:27 |
|
| 4/15/2009 |
Run |
04.15.09 |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 10/5/2006 |
Run |
10.05.06 Neighborhood |
Easy |
2.6 mi |
24:42 |
9:26 |
|
| 6/6/2007 |
Run |
06.06.07 |
Tempo |
3.0 mi |
28:21 |
9:26 |
|
| 8/29/2006 |
Run |
reversearound neighborhood |
Easy |
1.1 mi |
9:56 |
9:23 |
|
| 6/8/2007 |
Run |
06.08.07 |
Tempo |
2.6 mi |
24:33 |
9:23 |
|
| 5/29/2007 |
Run |
05.29.07 |
Easy |
2.7 mi |
24:48 |
9:22 |
|
| 6/14/2007 |
Run |
06.14.07 |
Tempo |
2.8 mi |
26:29 |
9:22 |
|
| 5/22/2007 |
Run |
05.22.07 |
Easy |
2.3 mi |
21:53 |
9:22 |
|
| 5/23/2007 |
Run |
05.23.07 |
Easy |
2.3 mi |
21:01 |
9:21 |
|
| 1/2/2008 |
Run |
01.02.08 |
Tempo |
3.4 mi |
32:00 |
9:19 |
|
| 6/12/2007 |
Run |
06.12.07 |
Tempo |
2.8 mi |
25:48 |
9:17 |
|
| 9/1/2009 |
Run |
09.01.09 |
Easy |
1.9 mi |
17:29 |
9:16 |
|
| 5/30/2007 |
Run |
05.30.07 |
Easy |
2.9 mi |
26:27 |
9:13 |
|
| 6/11/2007 |
Run |
06.11.07 |
Tempo |
2.1 mi |
18:59 |
9:13 |
|
| 5/25/2007 |
Run |
05.25.07 |
Easy |
2.9 mi |
27:04 |
9:13 |
|
| 6/4/2007 |
Run |
06.04.07 |
Tempo |
2.2 mi |
20:07 |
9:02 |
|
| 5/31/2007 |
Run |
05.31.07 |
Tempo |
2.3 mi |
20:24 |
8:55 |
|
| 2/15/2007 |
Run |
02.15.07 |
Tempo |
1.9 mi |
17:07 |
8:53 |
|
| 7/4/2007 |
Run |
07.04.07 |
Race |
1.0 mi |
8:50 |
8:50 |
|
| 7/11/2007 |
Bike |
07.11.07 |
Long |
10.5 mi |
1:30:00 |
8:34 |
|