| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2006 |
Run |
Steele long |
Easy |
4.5 mi |
48:06 |
10:45 |
 |
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 8/28/2008 |
Bike |
school bike |
Easy |
5.7 mi |
|
|
|
| 8/27/2008 |
Bike |
school bike |
Easy |
5.7 mi |
|
|
|
| 8/29/2006 |
Run |
reversearound neighborhood |
Easy |
1.1 mi |
9:56 |
9:23 |
|
| 9/11/2006 |
Run |
Parents 3 mile |
Easy |
3.6 mi |
38:24 |
10:40 |
|
| 9/26/2006 |
Run |
Neighborhood wuss run |
Easy |
1.3 mi |
13:20 |
10:07 |
|
| 9/18/2006 |
Run |
NEIGHBORHOOD OF MAKE-BELIEVE |
Easy |
2.4 mi |
24:39 |
10:30 |
|
| 8/28/2006 |
Run |
Neighborhood Monday |
Easy |
2.1 mi |
22:25 |
10:38 |
|
| 8/16/2006 |
Run |
Neighborhood 2 mile |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 9/5/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:23 |
10:30 |
|
| 8/27/2006 |
Run |
Neighborhood 1 mile |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 8/24/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:12 |
10:22 |
|
| 8/15/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
17:09 |
12:32 |
|
| 9/21/2009 |
Walk |
long walk |
Default |
1.3 mi |
|
|
|
| 9/21/2009 |
Walk |
long walk |
Default |
|
|
|
|
| 9/12/2006 |
Run |
Lakes 3 mile |
Easy |
3.0 mi |
41:24 |
13:48 |
|
| 9/7/2006 |
Run |
Lakes 3 mile |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/15/2007 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 11/16/2006 |
Run |
Lake 4 mile |
run/walk |
4.0 mi |
49:45 |
12:27 |
|
| 11/15/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/9/2006 |
Run |
Lake 4 mile |
run/walk |
4.0 mi |
41:44 |
10:26 |
|
| 11/1/2006 |
Run |
Lake 4 mile |
Fartlek |
4.0 mi |
41:18 |
10:20 |
|
| 10/25/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 10/11/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/9/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
51:21 |
12:51 |
|
| 10/4/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
49:01 |
12:16 |
|
| 9/23/2006 |
Run |
Downtown 2 |
Easy |
3.1 mi |
42:06 |
13:35 |
|
| 10/14/2006 |
Run |
Downtown 10/14/2006 |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 10/7/2006 |
Run |
Downtown 10/07/2006 |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 9/9/2006 |
Run |
downtown 1 |
Easy |
3.5 mi |
42:11 |
12:04 |
|
| 9/8/2006 |
Run |
City Lake from Pleasant Hall |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 8/1/2007 |
Bike |
Bike Ride 08.01.07 |
Easy |
4.7 mi |
25:19 |
5:23 |
|
| 5/7/2007 |
Bike |
Bike Ride 05.07.07 |
Easy |
4.0 mi |
|
|
|
| 10/1/2006 |
Run |
Audubon Park |
Easy |
5.0 km |
33:31 |
10:48 |
|
| 9/29/2006 |
Run |
Audubon Park |
Easy |
1.6 mi |
17:09 |
10:44 |
|
| 7/28/2010 |
Run |
7.28.10 |
Easy |
3.5 mi |
38:17 |
10:49 |
|
| 9/19/2006 |
Run |
3.9 neighborhood/make-believe |
Easy |
3.9 mi |
40:59 |
10:36 |
|
| 3/22/2011 |
Run |
3.22.11 |
Easy |
1.9 mi |
19:27 |
10:08 |
|
| 3/21/2011 |
Run |
3.21.11 |
Easy |
2.2 mi |
22:54 |
10:25 |
|
| 3/19/2011 |
Run |
3.19.11 |
Interval |
2.7 mi |
27:39 |
10:08 |
|
| 3/18/2011 |
Run |
3.18.11 |
Easy |
2.9 mi |
|
|
|
| 3/8/2008 |
Run |
12.31.07 |
Race |
3.1 mi |
31:26 |
10:09 |
|
| 12/31/2007 |
Run |
12.31.07 |
Easy |
2.9 mi |
30:01 |
10:28 |
|
| 1/6/2007 |
Run |
12.30.06 |
Long |
8.5 mi |
1:39:31 |
11:43 |
|
| 12/29/2011 |
Run |
12.29.11 |
Easy |
3.1 mi |
33:26 |
10:46 |
|
| 12/28/2006 |
Run |
12.28.06 |
Easy |
2.4 mi |
24:36 |
10:15 |
|
| 12/26/2006 |
Run |
12.26.2006 |
Easy |
3.4 mi |
34:52 |
10:18 |
|
| 12/23/2006 |
Run |
12.23.2006 |
Long |
8.5 mi |
1:28:57 |
10:25 |
|
| 12/23/2011 |
Run |
12.23.11 |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 12/21/2011 |
Run |
12.21.11 |
Easy |
4.8 mi |
49:28 |
10:19 |
|
| 12/20/2008 |
Run |
12.20.08 |
Easy |
2.0 mi |
21:32 |
10:34 |
|
| 12/19/2011 |
Run |
12.19.11 |
Easy |
4.7 mi |
47:44 |
10:15 |
|
| 12/18/2008 |
Run |
12.18.08 |
Easy |
2.1 mi |
21:59 |
10:23 |
|
| 12/16/2011 |
Run |
12.16.11 |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 12/16/2008 |
Run |
12.16.08 |
Easy |
2.3 mi |
24:36 |
10:56 |
|
| 12/14/2011 |
Run |
12.14.11 |
Easy |
4.0 mi |
45:30 |
11:18 |
|
| 12/12/2011 |
Run |
12.12.11 |
Easy |
3.9 mi |
45:21 |
11:36 |
|
| 12/12/2007 |
Run |
12.12.07 |
Easy |
2.7 mi |
27:41 |
10:25 |
|
| 12/11/2007 |
Run |
12.11.07 |
Easy |
3.8 mi |
39:49 |
10:24 |
|
| 12/10/2007 |
Run |
12.10.07 |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 12/9/2011 |
Run |
12.09.11 |
Easy |
3.9 mi |
37:02 |
9:29 |
|
| 12/9/2008 |
Run |
12.09.08 |
Easy |
1.9 mi |
20:21 |
10:43 |
|
| 12/8/2008 |
Run |
12.08.08 |
Easy |
1.6 mi |
|
|
|
| 12/7/2011 |
Run |
12.07.11 |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 12/7/2007 |
Run |
12.07.07 |
Tempo |
2.2 mi |
21:50 |
10:10 |
|
| 12/6/2008 |
Run |
12.06.08 |
Easy |
1.3 mi |
15:02 |
11:14 |
|
| 12/6/2011 |
Run |
12.05.11 |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 12/5/2008 |
Run |
12.05.08 |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 12/5/2008 |
Run |
12.05.08 |
Easy |
|
24:48 |
|
|
| 12/5/2007 |
Run |
12.05.07 |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 12/4/2007 |
Run |
12.04.07 |
Easy |
3.2 mi |
33:56 |
10:31 |
|
| 12/2/2007 |
Run |
12.02.07 |
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 11/30/2011 |
Run |
11.30.11 |
Easy |
2.8 mi |
30:50 |
10:59 |
|
| 11/23/2006 |
Run |
11.18.06 |
Race |
5.0 mi |
51:55 |
10:23 |
|
| 11/18/2006 |
Run |
11.18.06 |
Long |
7.4 mi |
1:17:14 |
10:27 |
|
| 11/16/2011 |
Run |
11.16.11 |
Easy |
2.2 mi |
23:27 |
10:46 |
|
| 11/16/2007 |
Run |
11.16.07 |
Easy |
3.0 mi |
32:34 |
10:58 |
|
| 11/15/2007 |
Run |
11.15.07 |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 11/14/2011 |
Run |
11.14.11 |
Easy |
1.9 mi |
|
|
|
| 11/13/2007 |
Run |
11.13.07 |
Easy |
3.8 mi |
40:57 |
10:44 |
|
| 11/11/2011 |
Run |
11.11.11 |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 11/11/2006 |
Run |
11.11.06 |
Long |
6.4 mi |
1:07:20 |
10:35 |
|
| 11/9/2011 |
Run |
11.09.11 |
Easy |
2.7 mi |
28:50 |
10:44 |
|
| 11/11/2007 |
Run |
11.08.07 |
Easy |
3.3 mi |
|
|
|
| 11/8/2007 |
Run |
11.08.07 |
Easy |
3.3 mi |
34:15 |
10:27 |
|
| 11/8/2006 |
Run |
11.08.06 |
Easy |
1.4 mi |
13:23 |
9:42 |
|
| 11/6/2007 |
Run |
11.06.07 |
Easy |
3.8 mi |
41:45 |
10:58 |
|
| 11/4/2006 |
Run |
11.04.06 |
Long |
6.6 mi |
1:04:00 |
9:47 |
|
| 11/3/2006 |
Run |
11.03.06 |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 11/2/2007 |
Run |
11.02.07 |
Easy |
1.3 mi |
13:16 |
9:55 |
|
| 11/2/2006 |
Run |
11.02.06 |
Easy |
2.7 mi |
26:49 |
9:59 |
|
| 11/1/2007 |
Run |
11.01.07 |
Easy |
2.7 mi |
27:00 |
10:12 |
|
| 10/28/2006 |
Run |
10/28/2006 |
Long |
5.2 mi |
57:07 |
11:05 |
|
| 10/20/2006 |
Run |
10/20/2006 |
Easy |
1.4 mi |
15:11 |
10:33 |
|
| 10/15/2006 |
Run |
10/15/2006 |
Easy |
5.2 mi |
1:20:00 |
15:29 |
|
| 10/30/2007 |
Run |
10.30.07 |
Easy |
5.1 mi |
56:02 |
10:55 |
|
| 10/26/2007 |
Run |
10.26.07 |
Easy |
4.3 mi |
45:05 |
10:28 |
|
| 10/25/2009 |
Bike |
10.25.09 |
Easy |
8.4 mi |
|
|
|