| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/18/2008 |
Run |
01.18.08 |
Long |
6.2 mi |
65:55:00 |
10:42:03 |
 |
| 2/6/2009 |
Run |
02.06.09 |
Easy |
2.2 mi |
22:29:51 |
10:02:37 |
|
| 10/15/2006 |
Run |
10/15/2006 |
Easy |
5.2 mi |
1:20:00 |
15:29 |
|
| 10/11/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/8/2006 |
Run |
City Lake from Pleasant Hall |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 9/12/2006 |
Run |
Lakes 3 mile |
Easy |
3.0 mi |
41:24 |
13:48 |
|
| 9/23/2006 |
Run |
Downtown 2 |
Easy |
3.1 mi |
42:06 |
13:35 |
|
| 10/14/2006 |
Run |
Downtown 10/14/2006 |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 10/9/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
51:21 |
12:51 |
|
| 8/15/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
17:09 |
12:32 |
|
| 11/16/2006 |
Run |
Lake 4 mile |
run/walk |
4.0 mi |
49:45 |
12:27 |
|
| 6/30/2009 |
Run |
06.30.09 |
Easy |
1.6 mi |
19:00 |
12:16 |
|
| 10/4/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
49:01 |
12:16 |
|
| 10/7/2006 |
Run |
Downtown 10/07/2006 |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 6/15/2010 |
Run |
06.15.10 |
Easy |
3.4 mi |
40:37 |
12:04 |
|
| 9/9/2006 |
Run |
downtown 1 |
Easy |
3.5 mi |
42:11 |
12:04 |
|
| 7/27/2011 |
Run |
07.27.11 |
Easy |
2.7 mi |
32:32 |
11:58 |
|
| 1/6/2007 |
Run |
12.30.06 |
Long |
8.5 mi |
1:39:31 |
11:43 |
|
| 12/12/2011 |
Run |
12.12.11 |
Easy |
3.9 mi |
45:21 |
11:36 |
|
| 12/7/2011 |
Run |
12.07.11 |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 9/3/2011 |
Run |
09.03.11 |
Easy |
1.8 mi |
21:00 |
11:25 |
|
| 5/11/2007 |
Run |
05.11.07 |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 7/25/2011 |
Run |
07.25.11 |
Easy |
2.7 mi |
30:56 |
11:23 |
|
| 8/27/2006 |
Run |
Neighborhood 1 mile |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 9/2/2011 |
Run |
09.02.11 |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 12/14/2011 |
Run |
12.14.11 |
Easy |
4.0 mi |
45:30 |
11:18 |
|
| 1/10/2009 |
Run |
01.10.09 |
Easy |
1.6 mi |
17:51 |
11:14 |
|
| 12/6/2008 |
Run |
12.06.08 |
Easy |
1.3 mi |
15:02 |
11:14 |
|
| 1/13/2007 |
Run |
01.13.2007 |
Long |
9.4 mi |
1:45:00 |
11:14 |
|
| 9/21/2009 |
Run |
09.21.09 |
Easy |
2.1 mi |
23:19 |
11:13 |
|
| 7/29/2011 |
Run |
07.29.11 |
Easy |
2.9 mi |
32:30 |
11:13 |
|
| 4/3/2010 |
Run |
|
Race |
10.0 km |
1:09:35 |
11:12 |
|
| 7/19/2011 |
Run |
07.19.11 |
Easy |
3.2 mi |
35:23 |
11:12 |
|
| 11/11/2011 |
Run |
11.11.11 |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 7/18/2008 |
Run |
07.18.08 |
Easy |
1.7 mi |
18:49 |
11:09 |
|
| 12/16/2011 |
Run |
12.16.11 |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 10/28/2006 |
Run |
10/28/2006 |
Long |
5.2 mi |
57:07 |
11:05 |
|
| 12/5/2008 |
Run |
12.05.08 |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 7/23/2011 |
Run |
07.23.11 |
Easy |
3.7 mi |
40:33 |
11:02 |
|
| 8/16/2011 |
Run |
08.16.11 |
Easy |
3.0 mi |
33:10 |
11:02 |
|
| 6/3/2010 |
Run |
06.03.10 |
Easy |
3.1 mi |
34:02 |
11:01 |
|
| 2/27/2010 |
Run |
02.27.10 |
Easy |
2.3 mi |
24:45 |
11:00 |
|
| 1/14/2008 |
Run |
01.14.08 |
Easy |
2.3 mi |
24:58 |
11:00 |
|
| 3/11/2011 |
Run |
03.11.11 |
Easy |
2.8 mi |
31:13 |
11:00 |
|
| 3/15/2010 |
Run |
03.15.10 |
Easy |
4.2 mi |
46:21 |
11:00 |
|
| 11/30/2011 |
Run |
11.30.11 |
Easy |
2.8 mi |
30:50 |
10:59 |
|
| 9/7/2006 |
Run |
Lakes 3 mile |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 11/16/2007 |
Run |
11.16.07 |
Easy |
3.0 mi |
32:34 |
10:58 |
|
| 7/17/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:56 |
10:58 |
|
| 11/6/2007 |
Run |
11.06.07 |
Easy |
3.8 mi |
41:45 |
10:58 |
|
| 5/18/2007 |
Run |
05.18.07 |
Easy |
3.4 mi |
36:42 |
10:58 |
|
| 3/25/2011 |
Run |
03.25.11 |
Easy |
2.9 mi |
32:12 |
10:58 |
|
| 7/1/2009 |
Run |
07.01.09 |
Easy |
1.6 mi |
17:05 |
10:58 |
|
| 10/23/2007 |
Run |
10.23.07 |
Easy |
2.9 mi |
31:24 |
10:57 |
|
| 12/16/2008 |
Run |
12.16.08 |
Easy |
2.3 mi |
24:36 |
10:56 |
|
| 10/20/2007 |
Run |
10.20.07 |
Easy |
2.5 mi |
27:00 |
10:56 |
|
| 2/22/2008 |
Run |
02.22.08 |
Easy |
2.7 mi |
29:21 |
10:55 |
|
| 10/30/2007 |
Run |
10.30.07 |
Easy |
5.1 mi |
56:02 |
10:55 |
|
| 1/6/2008 |
Run |
01.06.08 |
Easy |
2.5 mi |
27:25 |
10:53 |
|
| 8/30/2007 |
Run |
08.30.07 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 1/11/2012 |
Run |
1.11.12 |
Easy |
4.5 mi |
49:14 |
10:53 |
|
| 4/21/2010 |
Run |
04.21.10 |
Easy |
2.4 mi |
25:38 |
10:52 |
|
| 10/20/2009 |
Run |
10.20.09 |
Easy |
1.6 mi |
17:47 |
10:51 |
|
| 1/18/2012 |
Run |
01.18.12 |
Easy |
4.6 mi |
50:05 |
10:51 |
|
| 4/19/2010 |
Run |
04.19.10 |
Easy |
5.3 mi |
57:27 |
10:51 |
|
| 3/4/2010 |
Run |
03.04.10 |
Easy |
3.3 mi |
35:13 |
10:51 |
|
| 8/29/2011 |
Run |
08.29.11 |
Easy |
2.9 mi |
31:22 |
10:49 |
|
| 7/28/2010 |
Run |
7.28.10 |
Easy |
3.5 mi |
38:17 |
10:49 |
|
| 1/17/2009 |
Run |
01.17.09 |
Easy |
2.3 mi |
24:19 |
10:49 |
|
| 8/20/2008 |
Run |
08.20.08 |
Easy |
2.8 mi |
30:39 |
10:48 |
|
| 4/6/2010 |
Run |
|
Easy |
5.0 km |
33:31 |
10:48 |
|
| 10/1/2006 |
Run |
Audubon Park |
Easy |
5.0 km |
33:31 |
10:48 |
|
| 2/23/2010 |
Run |
02.23.10 |
Easy |
1.4 mi |
15:30 |
10:46 |
|
| 1/14/2012 |
Run |
01.14.12 |
Easy |
5.6 mi |
1:00:21 |
10:46 |
|
| 11/16/2011 |
Run |
11.16.11 |
Easy |
2.2 mi |
23:27 |
10:46 |
|
| 3/2/2011 |
Run |
03.02.11 |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 6/2/2010 |
Run |
06.02.10 |
Easy |
4.2 mi |
45:03 |
10:46 |
|
| 12/29/2011 |
Run |
12.29.11 |
Easy |
3.1 mi |
33:26 |
10:46 |
|
| 11/15/2007 |
Run |
11.15.07 |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/16/2011 |
Run |
04.16.11 |
Long |
5.8 mi |
1:01:54 |
10:45 |
|
| 3/14/2011 |
Run |
03.14.11 |
Easy |
2.9 mi |
31:29 |
10:45 |
|
| 10/25/2007 |
Run |
10.25.07 |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 3/8/2010 |
Run |
03.08.10 |
Easy |
3.6 mi |
39:05 |
10:45 |
|
| 7/7/2008 |
Run |
07.07.08 |
Easy |
2.2 mi |
24:03 |
10:45 |
|
| 9/24/2006 |
Run |
Steele long |
Easy |
4.5 mi |
48:06 |
10:45 |
|
| 11/13/2007 |
Run |
11.13.07 |
Easy |
3.8 mi |
40:57 |
10:44 |
|
| 9/29/2006 |
Run |
Audubon Park |
Easy |
1.6 mi |
17:09 |
10:44 |
|
| 11/9/2011 |
Run |
11.09.11 |
Easy |
2.7 mi |
28:50 |
10:44 |
|
| 2/2/2009 |
Run |
02.02.09 |
Easy |
2.3 mi |
24:39 |
10:44 |
|
| 8/31/2008 |
Run |
08.31.08 |
Easy |
1.9 mi |
20:41 |
10:44 |
|
| 12/9/2008 |
Run |
12.09.08 |
Easy |
1.9 mi |
20:21 |
10:43 |
|
| 2/28/2008 |
Run |
02.28.08 |
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 1/4/2012 |
Run |
01.04.12 |
Easy |
4.3 mi |
45:53 |
10:42 |
|
| 3/2/2008 |
Run |
03.02.08 |
Easy |
2.7 mi |
28:52 |
10:42 |
|
| 10/25/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 9/23/2009 |
Run |
09.23.09 |
Easy |
2.4 mi |
25:32 |
10:42 |
|
| 1/5/2008 |
Run |
01.05.08 |
Easy |
4.4 mi |
47:11 |
10:41 |
|
| 3/12/2010 |
Run |
03.12.10 |
Easy |
3.8 mi |
40:08 |
10:41 |
|
| 9/25/2009 |
Run |
09.25.09 |
Easy |
2.2 mi |
23:16 |
10:41 |
|
| 1/30/2008 |
Run |
01.29.08 |
Easy |
3.5 mi |
37:33 |
10:41 |
|