| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:02 |
5:42 |
 |
| 4/15/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:51 |
6:03 |
|
| 3/18/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:27 |
5:49 |
|
| 3/15/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:04 |
5:36 |
|
| 2/29/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:18 |
5:44 |
|
| 11/6/2015 |
Run |
work to loftus and back |
Recovery |
6.0 km |
35:18 |
5:51 |
|
| 11/3/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:06 |
5:54 |
|
| 10/26/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:49 |
5:33 |
|
| 10/23/2015 |
Run |
work to loftus and back |
Recovery |
6.3 km |
34:27 |
5:30 |
|
| 10/19/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:30 |
5:31 |
|
| 10/16/2015 |
Run |
work to loftus and back |
Recovery |
6.2 km |
33:51 |
5:29 |
|
| 10/13/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:21 |
5:39 |
|
| 10/12/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
29:16 |
5:50 |
|
| 10/9/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
29:45 |
5:55 |
|
| 10/7/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:05 |
5:36 |
|
| 10/6/2015 |
Run |
work to loftus and back |
Easy |
6.1 km |
33:17 |
5:28 |
|
| 9/30/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
28:59 |
5:46 |
|
| 9/29/2015 |
Run |
work to loftus and back |
Recovery |
5.1 km |
28:33 |
5:40 |
|
| 9/28/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:35 |
5:31 |
|
| 9/25/2015 |
Run |
work to loftus and back |
Easy |
5.0 km |
29:06 |
5:48 |
|
| 9/21/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:10 |
5:48 |
|
| 9/18/2015 |
Run |
work to loftus and back |
Easy |
5.1 km |
27:20 |
5:24 |
|
| 9/16/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:52 |
5:33 |
|
| 9/14/2015 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:30 |
5:46 |
|
| 9/7/2015 |
Run |
work to loftus and back |
Recovery |
6.2 km |
33:05 |
5:21 |
|
| 9/3/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:37 |
5:39 |
|
| 9/1/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:47 |
5:43 |
|
| 8/31/2015 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:35 |
5:46 |
|
| 8/24/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:20 |
5:37 |
|
| 8/21/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:02 |
5:54 |
|
| 8/17/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:18 |
5:46 |
|
| 8/10/2015 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:26 |
5:46 |
|
| 8/5/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:17 |
5:47 |
|
| 7/31/2015 |
Run |
work to loftus and back |
Easy |
6.3 km |
35:09 |
5:38 |
|
| 7/28/2015 |
Run |
work to loftus and back |
Easy |
6.1 km |
33:26 |
5:30 |
|
| 7/24/2015 |
Run |
work to loftus and back |
Easy |
6.3 km |
34:39 |
5:30 |
|
| 7/23/2015 |
Run |
work to loftus and back |
Recovery |
6.2 km |
34:29 |
5:37 |
|
| 7/21/2015 |
Run |
work to loftus and back |
Easy |
5.1 km |
29:05 |
5:43 |
|
| 6/29/2015 |
Run |
work to loftus and back |
Easy |
6.2 km |
32:48 |
5:20 |
|
| 6/23/2015 |
Run |
work to loftus and back |
Easy |
16.1 km |
1:24:50 |
5:17 |
|
| 6/22/2015 |
Run |
work to loftus and back |
Recovery |
6.2 km |
33:45 |
5:27 |
|
| 6/12/2015 |
Run |
work to loftus and back |
Easy |
6.1 km |
33:40 |
5:31 |
|
| 6/10/2015 |
Run |
work to loftus and back |
Easy |
6.1 km |
31:31 |
5:10 |
|
| 6/5/2015 |
Run |
work to loftus and back |
Easy |
6.2 km |
32:22 |
5:13 |
|
| 6/1/2015 |
Run |
work to loftus and back |
Easy |
6.1 km |
31:39 |
5:10 |
|
| 5/28/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
32:21 |
5:19 |
|
| 5/27/2015 |
Run |
work to loftus and back |
Easy |
5.2 km |
26:26 |
5:08 |
|
| 5/26/2015 |
Run |
work to loftus and back |
Recovery |
5.1 km |
26:51 |
5:20 |
|
| 5/25/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:08 |
5:37 |
|
| 5/22/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:00 |
5:27 |
|
| 5/19/2015 |
Run |
work to loftus and back |
Recovery |
6.2 km |
34:51 |
5:40 |
|
| 5/15/2015 |
Run |
work to loftus and back |
Easy |
6.1 km |
33:03 |
5:26 |
|
| 5/14/2015 |
Run |
work to loftus and back |
Recovery |
6.0 km |
34:03 |
5:39 |
|
| 5/11/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:35 |
5:30 |
|
| 5/8/2015 |
Run |
work to loftus and back |
Easy |
6.0 km |
33:17 |
5:31 |
|
| 5/6/2015 |
Run |
work to loftus and back |
Easy |
6.1 km |
32:38 |
5:21 |
|
| 5/5/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:36 |
5:41 |
|
| 5/1/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
28:13 |
5:38 |
|
| 4/29/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
32:40 |
5:23 |
|
| 4/23/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
32:39 |
5:23 |
|
| 4/17/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
32:26 |
5:20 |
|
| 4/15/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:43 |
5:34 |
|
| 3/30/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:29 |
5:29 |
|
| 3/19/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:20 |
5:40 |
|
| 3/18/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:30 |
5:31 |
|
| 3/16/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:27 |
5:30 |
|
| 3/13/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
28:40 |
5:42 |
|
| 3/9/2015 |
Run |
work to loftus and back |
Recovery |
6.0 km |
33:44 |
5:37 |
|
| 3/5/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:07 |
5:48 |
|
| 3/2/2015 |
Run |
work to loftus and back |
Recovery |
6.0 km |
34:11 |
5:40 |
|
| 2/27/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
28:43 |
5:43 |
|
| 2/24/2015 |
Run |
work to loftus and back |
Easy |
5.0 km |
26:40 |
5:19 |
|
| 2/20/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
28:50 |
5:45 |
|
| 2/19/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:47 |
5:43 |
|
| 2/16/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:12 |
5:37 |
|
| 2/12/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
27:08 |
5:25 |
|
| 2/5/2015 |
Run |
work to loftus and back |
Easy |
6.0 km |
30:03 |
5:00 |
|
| 2/4/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:33 |
5:41 |
|
| 2/2/2015 |
Run |
work to loftus and back |
Recovery |
6.0 km |
32:47 |
5:27 |
|
| 1/30/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
28:35 |
5:43 |
|
| 1/27/2015 |
Run |
work to loftus and back |
Easy |
6.1 km |
32:26 |
5:19 |
|
| 1/8/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:03 |
5:28 |
|
| 1/5/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:26 |
5:31 |
|
| 12/12/2014 |
Run |
work to loftus and back |
Recovery |
7.0 km |
37:32 |
5:21 |
|
| 12/10/2014 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:20 |
5:38 |
|
| 11/28/2014 |
Run |
work to loftus and back |
Easy |
5.0 km |
27:44 |
5:32 |
|
| 11/26/2014 |
Run |
work to loftus and back |
Easy |
6.1 km |
33:22 |
5:29 |
|
| 11/24/2014 |
Run |
work to loftus and back |
Recovery |
6.2 km |
33:33 |
5:28 |
|
| 11/21/2014 |
Run |
work to loftus and back |
Recovery |
6.0 km |
33:55 |
5:39 |
|
| 11/20/2014 |
Run |
work to loftus and back |
Recovery |
6.1 km |
32:49 |
5:25 |
|
| 11/10/2014 |
Run |
work to loftus and back |
Recovery |
6.1 km |
32:41 |
5:23 |
|
| 10/17/2014 |
Run |
work to loftus and back |
Easy |
5.0 km |
26:36 |
5:19 |
|
| 10/16/2014 |
Run |
work to loftus and back |
Recovery |
6.1 km |
31:47 |
5:12 |
|
| 10/8/2014 |
Run |
work to loftus and back |
Recovery |
6.1 km |
31:35 |
5:12 |
|
| 9/17/2014 |
Run |
work to loftus and back |
Easy |
6.0 km |
32:02 |
5:19 |
|
| 9/12/2014 |
Run |
work to loftus and back |
Easy |
6.6 km |
35:30 |
5:22 |
|
| 9/9/2014 |
Run |
work to loftus and back |
Easy |
6.7 km |
34:24 |
5:09 |
|
| 9/5/2014 |
Run |
work to loftus and back |
Easy |
6.2 km |
32:11 |
5:15 |
|
| 9/3/2014 |
Run |
work to loftus and back |
Recovery |
7.1 km |
37:52 |
5:21 |
|
| 9/1/2014 |
Run |
work to loftus and back |
Recovery |
6.6 km |
35:40 |
5:24 |
|
|