| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
yala road 2k |
Easy |
2.1 km |
10:08 |
4:54 |
 |
| 10/13/2014 |
Run |
woronora over the footbridge |
Easy |
5.8 km |
32:50 |
5:38 |
|
| 8/11/2017 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.9 km |
32:45 |
5:31 |
|
| 7/14/2017 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.0 km |
34:32 |
5:49 |
|
| 7/11/2017 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.5 km |
31:25 |
5:43 |
|
| 7/7/2017 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.4 km |
31:31 |
5:54 |
|
| 6/23/2017 |
Run |
work to waratah park track and back |
Recovery |
6.1 km |
35:12 |
5:46 |
|
| 6/13/2017 |
Run |
work to waratah park track and back |
GA + Speed |
5.9 km |
35:13 |
5:57 |
|
| 11/18/2016 |
Run |
work to waratah park track and back |
Recovery |
6.1 km |
38:39 |
6:22 |
|
| 11/10/2016 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.2 km |
33:40 |
6:31 |
|
| 10/14/2016 |
Run |
work to waratah park track and back |
Speedwork |
6.0 km |
39:23 |
6:32 |
|
| 10/12/2016 |
Run |
work to waratah park track and back |
Recovery |
6.1 km |
36:01 |
5:54 |
|
| 10/7/2016 |
Run |
work to waratah park track and back |
GA + Speed |
4.2 km |
34:40 |
8:15 |
|
| 10/6/2016 |
Run |
work to waratah park track and back |
Warm up |
2.5 km |
16:38 |
6:37 |
|
| 10/4/2016 |
Run |
work to waratah park track and back |
GA + Speed |
5.1 km |
29:32 |
5:48 |
|
| 9/1/2016 |
Run |
work to waratah park track and back |
GA + Strides |
4.1 km |
27:09 |
6:38 |
|
| 8/30/2016 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.0 km |
28:31 |
5:43 |
|
| 8/26/2016 |
Run |
work to waratah park track and back |
GA + Speed |
6.1 km |
33:42 |
5:33 |
|
| 10/27/2015 |
Run |
work to waratah park track and back |
GA + Strides |
5.2 km |
30:35 |
5:55 |
|
| 9/17/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.6 km |
35:46 |
5:25 |
|
| 9/2/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.8 km |
37:11 |
5:28 |
|
| 8/28/2015 |
Run |
work to waratah park track and back |
Speedwork |
6.0 km |
39:26 |
6:32 |
|
| 8/20/2015 |
Run |
work to waratah park track and back |
Speedwork |
6.0 km |
38:51 |
6:28 |
|
| 8/18/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.5 km |
35:52 |
5:34 |
|
| 8/11/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.3 km |
35:07 |
5:38 |
|
| 8/7/2015 |
Run |
work to waratah park track and back |
Speedwork |
6.1 km |
38:13 |
6:20 |
|
| 8/4/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.8 km |
39:17 |
5:48 |
|
| 7/22/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.6 km |
36:35 |
5:32 |
|
| 7/1/2015 |
Run |
work to waratah park track and back |
Tempo |
6.8 km |
32:21 |
4:46 |
|
| 6/30/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.4 km |
33:41 |
5:16 |
|
| 6/26/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.4 km |
34:56 |
5:30 |
|
| 6/11/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.3 km |
34:31 |
5:30 |
|
| 6/9/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.1 km |
33:51 |
5:31 |
|
| 5/7/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.0 km |
32:08 |
5:21 |
|
| 3/25/2015 |
Run |
work to waratah park track and back |
GA + Strides |
5.1 km |
32:27 |
6:25 |
|
| 3/20/2015 |
Run |
work to waratah park track and back |
GA + Strides |
6.1 km |
34:33 |
5:43 |
|
| 3/12/2015 |
Run |
work to waratah park track and back |
GA + Strides |
5.1 km |
31:20 |
6:06 |
|
| 1/7/2015 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.0 km |
34:43 |
5:47 |
|
| 12/29/2014 |
Run |
work to waratah park track and back |
Recovery |
6.0 km |
33:31 |
5:35 |
|
| 12/16/2014 |
Run |
work to waratah park track and back |
GA + Strides |
6.0 km |
35:30 |
5:54 |
|
| 12/8/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.0 km |
36:59 |
6:10 |
|
| 12/4/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
4.8 km |
27:38 |
5:48 |
|
| 12/2/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.9 km |
32:53 |
5:37 |
|
| 12/1/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.0 km |
36:11 |
6:01 |
|
| 11/27/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.3 km |
34:39 |
5:32 |
|
| 11/19/2014 |
Run |
work to waratah park track and back |
Speedwork |
5.4 km |
35:20 |
6:34 |
|
| 11/17/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.4 km |
36:38 |
5:46 |
|
| 11/12/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.2 km |
36:38 |
5:57 |
|
| 11/11/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.7 km |
30:00 |
5:16 |
|
| 10/30/2014 |
Run |
work to waratah park track and back |
GA + Strides |
3.6 km |
20:28 |
5:43 |
|
| 10/28/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
4.5 km |
24:42 |
5:30 |
|
| 10/27/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.1 km |
29:04 |
5:46 |
|
| 10/24/2014 |
Run |
work to waratah park track and back |
GA + Strides |
5.8 km |
32:01 |
5:30 |
|
| 10/23/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.2 km |
29:48 |
4:50 |
|
| 6/21/2017 |
Run |
work to sutho bike track and back |
Interval VO2 max |
6.9 km |
37:00 |
5:25 |
|
| 9/4/2014 |
Run |
work to sutho bike track and back |
Interval VO2 max |
6.9 km |
37:05 |
5:25 |
|
| 8/14/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
37:31 |
6:09 |
|
| 8/8/2017 |
Run |
work to loftus and back |
GA |
6.1 km |
33:08 |
5:25 |
|
| 8/7/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:02 |
5:54 |
|
| 8/3/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:06 |
5:54 |
|
| 8/1/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:34 |
5:39 |
|
| 7/31/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:27 |
5:48 |
|
| 7/27/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:21 |
5:48 |
|
| 7/26/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:48 |
5:52 |
|
| 7/25/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:44 |
5:41 |
|
| 7/24/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:34 |
5:50 |
|
| 7/21/2017 |
Run |
work to loftus and back |
Default |
6.1 km |
35:31 |
5:50 |
|
| 7/19/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:57 |
5:44 |
|
| 7/17/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:10 |
5:46 |
|
| 7/13/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:21 |
5:38 |
|
| 7/12/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:19 |
5:38 |
|
| 6/30/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:38 |
5:39 |
|
| 6/26/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:46 |
5:42 |
|
| 6/22/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:19 |
5:48 |
|
| 6/20/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
39:02 |
6:23 |
|
| 6/16/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:55 |
5:53 |
|
| 6/15/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
34:46 |
5:39 |
|
| 6/14/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:29 |
5:48 |
|
| 6/9/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:40 |
5:58 |
|
| 6/8/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
32:53 |
5:23 |
|
| 6/7/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
37:33 |
6:06 |
|
| 6/6/2017 |
Run |
work to loftus and back |
GA |
6.0 km |
32:30 |
5:24 |
|
| 6/5/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:01 |
5:33 |
|
| 6/2/2017 |
Run |
work to loftus and back |
Recovery |
6.0 km |
33:52 |
5:40 |
|
| 6/1/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:36 |
5:50 |
|
| 5/31/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:11 |
5:36 |
|
| 5/31/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:07 |
5:52 |
|
| 5/30/2017 |
Run |
work to loftus and back |
GA |
6.1 km |
29:52 |
4:55 |
|
| 5/29/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:39 |
5:41 |
|
| 5/26/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:33 |
5:59 |
|
| 5/25/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:22 |
5:28 |
|
| 5/24/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:12 |
5:46 |
|
| 5/23/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:17 |
5:56 |
|
| 5/19/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:05 |
5:56 |
|
| 5/18/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:26 |
5:57 |
|
| 5/17/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:55 |
6:00 |
|
| 5/16/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:14 |
5:27 |
|
| 5/15/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:03 |
5:53 |
|
| 5/12/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:40 |
5:59 |
|
| 5/11/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:02 |
5:43 |
|