Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/1/2012 |
Run |
Wanchai Playground |
Easy |
4.3 mi |
29:53 |
7:02 |
![](/images/view.gif) |
9/29/2012 |
Run |
Wanchai Playground |
Easy |
4.7 mi |
30:19 |
6:29 |
![](/images/view.gif) |
9/27/2012 |
Run |
Wanchai Playground |
Easy |
3.1 mi |
21:27 |
6:58 |
![](/images/view.gif) |
9/26/2012 |
Run |
Belcher's |
Easy |
4.0 mi |
30:01 |
7:31 |
![](/images/view.gif) |
9/9/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:02 |
7:01 |
![](/images/view.gif) |
9/8/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:37 |
7:02 |
![](/images/view.gif) |
9/6/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:26 |
7:04 |
![](/images/view.gif) |
9/4/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:05 |
7:02 |
![](/images/view.gif) |
8/27/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
19:42 |
7:03 |
![](/images/view.gif) |
8/24/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
20:39 |
7:31 |
![](/images/view.gif) |
8/10/2012 |
Run |
Hong Kong |
Easy |
3.0 mi |
21:22 |
7:08 |
![](/images/view.gif) |
7/16/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
23:50 |
6:38 |
![](/images/view.gif) |
7/14/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
24:05 |
6:42 |
![](/images/view.gif) |
7/13/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.8 mi |
30:43 |
6:24 |
![](/images/view.gif) |
7/12/2012 |
Run |
Bethlehem rt 132 |
Easy |
5.0 mi |
36:15 |
7:15 |
![](/images/view.gif) |
7/11/2012 |
Run |
Bethlehem Route 61 |
Easy |
5.0 mi |
33:41 |
6:45 |
![](/images/view.gif) |
7/9/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.2 mi |
28:53 |
6:53 |
![](/images/view.gif) |
7/7/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.9 mi |
28:27 |
7:18 |
![](/images/view.gif) |
7/6/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
25:56 |
7:13 |
![](/images/view.gif) |
7/4/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
18:24 |
7:40 |
![](/images/view.gif) |
7/3/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
19:04 |
7:57 |
![](/images/view.gif) |
7/2/2012 |
Run |
Bethlehem Route 61 |
Easy |
3.6 mi |
26:53 |
7:29 |
![](/images/view.gif) |
7/1/2012 |
Run |
Bethlehem Route 61 |
Easy |
4.6 mi |
35:37 |
7:45 |
![](/images/view.gif) |
6/30/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
27:22 |
7:37 |
![](/images/view.gif) |
6/28/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
27:17 |
7:35 |
![](/images/view.gif) |
6/26/2012 |
Run |
Lakefront, north |
Easy |
4.5 mi |
29:19 |
6:31 |
![](/images/view.gif) |
6/25/2012 |
Run |
Lakefront, north |
Easy |
4.3 mi |
29:39 |
6:59 |
![](/images/view.gif) |
6/24/2012 |
Run |
Lakefront, north |
Easy |
4.8 mi |
30:33 |
6:26 |
![](/images/view.gif) |
6/21/2012 |
Run |
Lakefront, north |
Easy |
4.5 mi |
29:49 |
6:38 |
![](/images/view.gif) |
6/19/2012 |
Run |
Lakefront, south |
Easy |
4.3 mi |
29:07 |
6:47 |
![](/images/view.gif) |
6/18/2012 |
Run |
Lakefront, north |
Easy |
3.0 mi |
19:36 |
6:32 |
![](/images/view.gif) |
6/17/2012 |
Run |
Lakefront, south |
Easy |
4.8 mi |
30:25 |
6:25 |
![](/images/view.gif) |
6/10/2012 |
Run |
Lakefront, north |
Easy |
4.8 mi |
31:01 |
6:32 |
![](/images/view.gif) |
6/9/2012 |
Run |
Lakefront, north |
Easy |
3.8 mi |
25:26 |
6:47 |
![](/images/view.gif) |
6/7/2012 |
Run |
Lakefront, south |
Easy |
3.8 mi |
25:40 |
6:51 |
![](/images/view.gif) |
6/6/2012 |
Run |
Lakefront, south |
Easy |
4.3 mi |
29:26 |
6:56 |
![](/images/view.gif) |
5/30/2012 |
Run |
Hong Kong |
Easy |
4.6 mi |
30:01 |
6:32 |
![](/images/view.gif) |
5/28/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:37 |
6:53 |
![](/images/view.gif) |
5/27/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:16 |
6:56 |
![](/images/view.gif) |
5/26/2012 |
Run |
Linhai |
Easy |
4.2 mi |
29:13 |
6:58 |
![](/images/view.gif) |
5/25/2012 |
Run |
Linhai |
Easy |
4.3 mi |
29:41 |
6:55 |
![](/images/view.gif) |
5/24/2012 |
Run |
Linhai |
Easy |
4.4 mi |
29:23 |
6:41 |
![](/images/view.gif) |
5/22/2012 |
Run |
Linhai |
Easy |
4.0 mi |
27:04 |
6:46 |
![](/images/view.gif) |
5/21/2012 |
Run |
Linhai |
Easy |
5.5 mi |
38:49 |
7:04 |
![](/images/view.gif) |
5/18/2012 |
Run |
Linhai |
Easy |
4.0 mi |
27:20 |
6:50 |
![](/images/view.gif) |
5/17/2012 |
Run |
Shanghai People's Square |
Easy |
4.3 mi |
28:01 |
6:36 |
![](/images/view.gif) |
5/16/2012 |
Run |
Shanghai People's Square |
Easy |
4.0 mi |
26:51 |
6:43 |
![](/images/view.gif) |
5/15/2012 |
Run |
Shanghai People's Square |
Easy |
4.0 mi |
24:41 |
6:11 |
![](/images/view.gif) |
5/13/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:47 |
6:27 |
![](/images/view.gif) |
5/11/2012 |
Run |
Linhai |
Easy |
4.5 mi |
30:29 |
6:47 |
![](/images/view.gif) |
5/9/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:09 |
6:43 |
![](/images/view.gif) |
5/8/2012 |
Run |
Linhai |
Easy |
3.8 mi |
27:06 |
7:14 |
![](/images/view.gif) |
5/7/2012 |
Run |
Linhai |
Easy |
4.8 mi |
31:13 |
6:35 |
![](/images/view.gif) |
5/6/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:39 |
6:53 |
![](/images/view.gif) |
5/4/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:14 |
6:30 |
![](/images/view.gif) |
5/3/2012 |
Run |
Linhai |
Easy |
4.0 mi |
26:19 |
6:35 |
![](/images/view.gif) |
5/1/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:21 |
6:23 |
![](/images/view.gif) |
4/30/2012 |
Run |
Linhai |
Easy |
3.2 mi |
21:41 |
6:47 |
![](/images/view.gif) |
4/29/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:16 |
6:39 |
![](/images/view.gif) |
4/27/2012 |
Run |
Linhai |
Easy |
3.0 mi |
19:55 |
6:39 |
![](/images/view.gif) |
4/26/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:49 |
6:55 |
![](/images/view.gif) |
4/24/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:33 |
6:51 |
![](/images/view.gif) |
4/23/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:08 |
6:43 |
![](/images/view.gif) |
4/22/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:43 |
6:55 |
![](/images/view.gif) |
4/21/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:12 |
7:04 |
![](/images/view.gif) |
4/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
26:24 |
6:57 |
![](/images/view.gif) |
4/12/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:27 |
6:49 |
![](/images/view.gif) |
4/10/2012 |
Run |
Linhai |
Easy |
5.0 mi |
40:27 |
8:06 |
![](/images/view.gif) |
4/9/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:55 |
7:07 |
![](/images/view.gif) |
4/7/2012 |
Run |
Linhai |
Easy |
5.3 mi |
48:30 |
9:15 |
![](/images/view.gif) |
4/6/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
![](/images/view.gif) |
4/5/2012 |
Run |
Linhai |
Easy |
4.5 mi |
38:40 |
8:36 |
![](/images/view.gif) |
4/3/2012 |
Run |
Linhai |
Easy |
2.5 mi |
19:45 |
7:54 |
![](/images/view.gif) |
3/13/2012 |
Run |
Linhai |
Easy |
2.8 mi |
20:19 |
7:16 |
![](/images/view.gif) |
3/10/2012 |
Run |
Linhai |
Tempo |
3.5 mi |
20:35 |
5:53 |
![](/images/view.gif) |
3/9/2012 |
Run |
Linhai |
Easy |
4.3 mi |
28:37 |
6:40 |
![](/images/view.gif) |
3/8/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:00 |
6:40 |
![](/images/view.gif) |
2/15/2012 |
Run |
Fukushima |
Easy |
4.7 mi |
29:00 |
6:12 |
![](/images/view.gif) |
2/14/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
19:30 |
6:30 |
![](/images/view.gif) |
2/10/2012 |
Run |
Fukushima |
Easy |
4.5 mi |
29:37 |
6:35 |
![](/images/view.gif) |
2/9/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
20:46 |
6:56 |
![](/images/view.gif) |
2/8/2012 |
Run |
Fukushima |
Easy |
3.5 mi |
21:37 |
6:07 |
![](/images/view.gif) |
2/6/2012 |
Run |
Fukushima |
Easy |
5.4 km |
25:00 |
7:28 |
![](/images/view.gif) |
2/1/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
29:08 |
8:06 |
![](/images/view.gif) |
1/31/2012 |
Run |
Fukushima |
Easy |
5.0 km |
20:00 |
6:27 |
![](/images/view.gif) |
1/30/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
25:00 |
6:57 |
![](/images/view.gif) |
1/29/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
![](/images/view.gif) |
1/26/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
![](/images/view.gif) |
12/23/2011 |
Run |
Fukushima |
Easy |
6.3 mi |
45:00 |
7:12 |
![](/images/view.gif) |
12/20/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
26:40 |
8:13 |
![](/images/view.gif) |
12/19/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
![](/images/view.gif) |
12/18/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
![](/images/view.gif) |
11/9/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
35:32 |
8:22 |
![](/images/view.gif) |
10/6/2011 |
Run |
Fukushima |
Easy |
6.0 mi |
37:32 |
6:16 |
![](/images/view.gif) |
10/4/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
27:37 |
9:13 |
![](/images/view.gif) |
9/29/2011 |
Run |
Fukushima |
Easy |
3.9 mi |
24:19 |
6:15 |
![](/images/view.gif) |
9/27/2011 |
Run |
Fukushima |
Easy |
3.7 mi |
23:40 |
6:24 |
![](/images/view.gif) |
9/23/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:44 |
6:47 |
![](/images/view.gif) |
9/6/2011 |
Run |
Fukushima |
Easy |
2.8 mi |
24:33 |
8:56 |
![](/images/view.gif) |
8/31/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
26:06 |
8:42 |
![](/images/view.gif) |
|