| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:03 |
6:49 |
 |
| 9/18/2008 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
14:31 |
6:55 |
|
| 9/19/2008 |
Run |
Random Route |
Race |
8.0 km |
28:40 |
5:47 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:17 |
7:02 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:34:28 |
6:38 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:34 |
6:52 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.3 mi |
29:25 |
6:56 |
|
| 9/22/2008 |
Run |
Random Route |
Interval |
7400.0 m |
36:00 |
7:50 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
7.8 mi |
50:49 |
6:34 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
5.3 mi |
32:30 |
6:12 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
30:16 |
6:53 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
42:34 |
6:46 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 9/26/2008 |
Run |
Random Route |
Interval |
800.0 m |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:47 |
6:53 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
8000.0 m |
27:31 |
5:33 |
|
|