| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/30/2010 |
Run |
Henry Crown |
Elliptical |
1.4 mi |
10:00 |
7:09 |
 |
| 4/14/2010 |
Run |
Haydon Track |
Tempo |
3000.0 m |
10:00 |
5:22 |
|
| 9/17/2010 |
Run |
campus |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/20/2010 |
Run |
washington park |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/1/2010 |
Run |
North Field |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 10/6/2010 |
Run |
washington park |
Interval |
1200.0 m |
10:00 |
13:25 |
|
| 10/19/2010 |
Run |
washington park |
Repetition |
800.0 m |
10:00 |
20:08 |
|
| 1/12/2011 |
Run |
Henry Crown |
F-pace |
800.0 m |
10:00 |
20:08 |
|
| 1/25/2011 |
Run |
Henry Crown |
Interval |
160.0 m |
10:00 |
1:40:36 |
|
| 3/1/2011 |
Run |
Henry Crown |
Repetition |
1.0 mi |
10:00 |
10:00 |
|
| 3/19/2011 |
Run |
Haydon Track |
Repetition |
0.5 mi |
10:00 |
20:00 |
|
| 4/15/2011 |
Run |
Haydon Track |
Tempo |
3000.0 m |
10:00 |
5:22 |
|
| 5/17/2011 |
Run |
Haydon Track |
Repetition |
1000.0 m |
10:00 |
16:06 |
|
| 12/27/2014 |
Run |
Linhai |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/22/2010 |
Run |
Haydon Track |
Interval |
2.0 mi |
11:00 |
5:30 |
|
| 9/20/2010 |
Run |
campus |
Easy |
1.4 mi |
11:12 |
8:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
1.7 mi |
11:20 |
6:53 |
|
| 8/12/2010 |
Run |
washington park |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 2/12/2010 |
Swim |
Ratner Pool |
Aquajogger |
300.0 m |
11:30 |
1:01:42 |
|
| 11/15/2010 |
Run |
Crown to Masaryk |
Easy |
1.8 mi |
11:51 |
6:29 |
|
| 9/5/2008 |
Run |
Random Route |
Interval |
0.5 mi |
12:00 |
24:00 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
2000.0 m |
12:00 |
9:40 |
|
| 10/13/2010 |
Run |
Haydon Track |
V02 |
2000.0 m |
12:00 |
9:40 |
|
| 10/19/2010 |
Run |
washington park |
V02 |
2000.0 m |
12:00 |
9:40 |
|
| 10/22/2010 |
Run |
Haydon Track |
Repetition |
0.8 mi |
12:00 |
16:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:17 |
7:02 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:31 |
6:58 |
|
| 2/8/2010 |
Run |
Midway |
Easy |
1.8 mi |
12:37 |
7:13 |
|
| 1/30/2010 |
Run |
Statue Run |
Easy |
1.8 mi |
12:38 |
7:14 |
|
| 11/6/2010 |
Run |
Midway |
Easy |
1.8 mi |
12:45 |
7:05 |
|
| 4/21/2010 |
Run |
Hyde Park |
Easy |
1600.0 m |
13:00 |
13:05 |
|
| 10/13/2010 |
Run |
Haydon Track |
Repetition |
800.0 m |
13:00 |
26:10 |
|
| 3/30/2011 |
Run |
Haydon Track |
Repetition |
1400.0 m |
13:00 |
14:57 |
|
| 10/22/2010 |
Run |
Haydon Track |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 5/10/2011 |
Run |
Haydon Track |
F-pace |
1200.0 m |
14:00 |
18:47 |
|
| 5/10/2011 |
Run |
Haydon Track |
Repetition |
1400.0 m |
14:00 |
16:06 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
14:31 |
6:55 |
|
| 12/3/2010 |
Run |
Crown to Masaryk |
Easy |
1.8 mi |
14:31 |
7:54 |
|
| 4/4/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:34 |
6:34 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 9/4/2008 |
Swim |
|
Back Stroke |
800.0 yd |
15:00 |
33:01 |
|
| 9/13/2008 |
Run |
Random Route |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 2/25/2009 |
Run |
Random Route |
Interval |
3000.0 m |
15:00 |
8:03 |
|
| 4/1/2009 |
Run |
Random Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 5/12/2009 |
Run |
Random Route |
Interval |
2400.0 m |
15:00 |
10:04 |
|
| 1/9/2010 |
Run |
Oshkosh |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/13/2010 |
Run |
Henry Crown |
Elliptical |
2.0 mi |
15:00 |
7:30 |
|
| 1/21/2010 |
Run |
Henry Crown |
Elliptical |
2.1 mi |
15:00 |
7:09 |
|
| 1/27/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 2/17/2010 |
Run |
Henry Crown |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 4/1/2010 |
Run |
Henry Crown |
Elliptical |
2.2 mi |
15:00 |
6:50 |
|
| 4/7/2010 |
Run |
Henry Crown |
Elliptical |
1.8 mi |
15:00 |
8:35 |
|
| 4/7/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 4/28/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:32 |
|
| 4/28/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 9/17/2010 |
Run |
Normal |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2011 |
Run |
Parking Structure |
Repetition |
3500.0 m |
15:00 |
6:54 |
|
| 3/1/2011 |
Run |
Henry Crown |
Tempo |
3000.0 m |
15:00 |
8:03 |
|
| 3/8/2011 |
Run |
Henry Crown |
Repetition |
1400.0 m |
15:00 |
17:15 |
|
| 4/13/2011 |
Run |
Haydon Track |
Tempo |
4500.0 m |
15:00 |
5:22 |
|
| 11/19/2014 |
Run |
Linhai |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.3 mi |
15:06 |
6:43 |
|
| 1/27/2010 |
Run |
Crown to Shoreland loop |
Easy |
2.2 mi |
15:07 |
6:53 |
|
| 9/15/2008 |
Swim |
|
Mixed |
1000.0 yd |
15:20 |
27:00 |
|
| 9/17/2010 |
Run |
Normal |
Easy |
2.2 mi |
15:24 |
7:00 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:30 |
10:20 |
|
| 8/12/2010 |
Run |
washington park |
Easy |
2.1 mi |
15:30 |
7:17 |
|
| 10/13/2010 |
Run |
Haydon Track |
Tempo |
3600.0 m |
15:30 |
6:56 |
|
| 12/3/2010 |
Run |
washington park |
Easy |
2.3 mi |
15:35 |
6:47 |
|
| 9/16/2008 |
Swim |
|
Mixed |
300.0 m |
15:36 |
1:23:42 |
|
| 2/14/2011 |
Run |
Midway Plaisance |
Easy |
1.8 mi |
15:36 |
8:55 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:44 |
6:51 |
|
| 1/19/2011 |
Run |
Henry Crown |
V02 |
1.0 mi |
16:00 |
16:00 |
|
| 4/6/2011 |
Run |
Haydon Track |
F-pace |
1300.0 m |
16:07 |
19:58 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Easy |
2.4 mi |
16:08 |
6:44 |
|
| 4/4/2011 |
Run |
Promontory Point |
Easy |
2.1 mi |
16:26 |
7:57 |
|
| 8/28/2009 |
Run |
Haydon Track |
Race |
5000.0 m |
16:30 |
5:19 |
|
| 1/17/2011 |
Run |
Henry Crown |
F-pace |
1800.0 m |
16:45 |
14:59 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:59 |
5:29 |
|
| 9/25/2010 |
Run |
washington park |
Easy |
2.3 mi |
17:03 |
7:21 |
|
| 4/26/2011 |
Run |
washington park |
Easy |
2.6 mi |
17:11 |
6:37 |
|
| 12/1/2010 |
Run |
washington park |
Easy |
2.6 mi |
17:13 |
6:36 |
|
| 10/26/2010 |
Run |
MSI |
Easy |
2.7 mi |
17:43 |
6:31 |
|
| 9/9/2008 |
Swim |
|
Back Stroke |
500.0 m |
18:00 |
57:57 |
|
| 3/2/2009 |
Run |
Random Route |
Interval |
3200.0 m |
18:00 |
9:04 |
|
| 5/5/2009 |
Run |
Random Route |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2010 |
Run |
Hyde Park |
Interval |
3000.0 m |
18:00 |
9:40 |
|
| 2/3/2010 |
Run |
Henry Crown |
Tempo |
4400.0 m |
18:00 |
6:36 |
|
| 4/13/2011 |
Run |
Haydon Track |
Repetition |
1800.0 m |
18:00 |
16:06 |
|
| 7/9/2010 |
Run |
Arlington Heights |
Easy |
2.7 mi |
18:14 |
6:46 |
|
| 12/19/2009 |
Run |
Bethlehem rt 132 |
Easy |
2.5 mi |
18:23 |
7:22 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
18:24 |
6:08 |
|