| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
18:24 |
7:40 |
 |
| 8/3/2011 |
Run |
Fukushima |
Easy |
2.5 mi |
18:39 |
7:28 |
|
| 6/15/2011 |
Run |
Lakefront, north |
Easy |
2.5 mi |
18:44 |
7:30 |
|
| 11/12/2010 |
Run |
washington park |
Easy |
2.7 mi |
18:45 |
6:57 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:00 |
6:48 |
|
| 4/21/2013 |
Run |
Happy Valley |
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 7/3/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
19:04 |
7:57 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:11 |
6:59 |
|
| 3/2/2013 |
Run |
Happy Valley |
Easy |
4800.0 m |
19:20 |
6:29 |
|
| 9/6/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:26 |
7:04 |
|
| 2/14/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 9/25/2010 |
Run |
Crown to Shoreland loop |
Easy |
2.5 mi |
19:35 |
7:58 |
|
| 6/18/2012 |
Run |
Lakefront, north |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 8/27/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
19:42 |
7:03 |
|
| 4/3/2012 |
Run |
Linhai |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 12/21/2009 |
Run |
Bethlehem rt 132 |
Easy |
2.5 mi |
19:46 |
7:55 |
|
| 8/30/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 4/9/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:55 |
7:07 |
|
| 4/27/2012 |
Run |
Linhai |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 5/24/2011 |
Run |
Midway Plaisance |
Easy |
2.9 mi |
19:59 |
6:53 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.4 mi |
20:00 |
14:06 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/1/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
20:00 |
5:29 |
|
| 1/28/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 4/29/2009 |
Run |
Random Route |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 11/15/2009 |
Run |
Cite U |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/17/2009 |
Run |
Cite U |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/19/2009 |
Run |
Cite U |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/23/2009 |
Run |
Cite U |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/25/2009 |
Run |
Bethlehem rt 132 |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/20/2010 |
Run |
Henry Crown |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 3/25/2010 |
Run |
Ratner |
Elliptical |
3.0 mi |
20:00 |
6:40 |
|
| 4/7/2010 |
Run |
Henry Crown |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 4/28/2010 |
Run |
Henry Crown |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 7/21/2010 |
Run |
Evanston, North on Ridge |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 8/6/2010 |
Run |
Midway |
Easy |
3.1 mi |
20:00 |
6:33 |
|
| 9/7/2010 |
Run |
washington park |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 9/29/2010 |
Run |
washington park |
Easy |
3.7 mi |
20:00 |
5:29 |
|
| 1/12/2011 |
Run |
Henry Crown |
Tempo |
3000.0 m |
20:00 |
10:44 |
|
| 3/30/2011 |
Run |
Haydon Track |
F-pace |
1.0 mi |
20:00 |
20:00 |
|
| 1/26/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/29/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/31/2012 |
Run |
Fukushima |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 3/8/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:01 |
5:44 |
|
| 1/21/2010 |
Run |
washington park |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:05 |
5:45 |
|
| 10/5/2009 |
Run |
Cite U |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 4/23/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 10/20/2010 |
Run |
washington park |
Tempo |
6000.0 m |
20:13 |
5:26 |
|
| 12/29/2009 |
Run |
bethlehem rt 61 |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 10/10/2012 |
Run |
Happy Valley |
Easy |
2.7 mi |
20:18 |
7:37 |
|
| 3/13/2012 |
Run |
Linhai |
Easy |
2.8 mi |
20:19 |
7:16 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
20:20 |
6:16 |
|
| 9/3/2010 |
Run |
Eldridge Park |
Race |
6000.0 m |
20:23 |
5:29 |
|
| 9/11/2008 |
Swim |
|
Back Stroke |
1000.0 yd |
20:26 |
35:58 |
|
| 5/26/2011 |
Run |
Delaware, OH |
Easy |
3.1 mi |
20:26 |
6:36 |
|
| 4/12/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
3.8 mi |
20:30 |
5:28 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
6000.0 m |
20:30 |
5:30 |
|
| 11/24/2010 |
Run |
Midway Plaisance |
Easy |
3.0 mi |
20:30 |
6:48 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
20:31 |
5:44 |
|
| 4/24/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 3/10/2012 |
Run |
Linhai |
Tempo |
3.5 mi |
20:35 |
5:53 |
|
| 5/28/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 5/6/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 8/24/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
20:39 |
7:31 |
|
| 4/22/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 2/9/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 11/17/2012 |
Run |
Linhai |
Easy |
3.3 mi |
20:49 |
6:19 |
|
| 7/16/2010 |
Run |
Evanston, North on Ridge |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 3/12/2010 |
Swim |
Ratner Pool |
Aquajogger |
500.0 m |
21:00 |
1:07:36 |
|
| 4/26/2011 |
Run |
Haydon Track |
Repetition |
2000.0 m |
21:00 |
16:54 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
21:02 |
6:35 |
|
| 2/25/2011 |
Run |
Midway Plaisance |
Easy |
3.0 mi |
21:02 |
7:05 |
|
| 9/9/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 9/4/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 4/21/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 11/13/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:13 |
6:32 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 11/4/2010 |
Run |
Midway |
Easy |
3.0 mi |
21:19 |
7:05 |
|
| 8/10/2012 |
Run |
Hong Kong |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 7/20/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
21:23 |
6:07 |
|
| 11/11/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:26 |
6:36 |
|
| 9/27/2012 |
Run |
Wanchai Playground |
Easy |
3.1 mi |
21:27 |
6:58 |
|
| 2/8/2012 |
Run |
Fukushima |
Easy |
3.5 mi |
21:37 |
6:07 |
|
| 4/30/2012 |
Run |
Linhai |
Easy |
3.2 mi |
21:41 |
6:47 |
|
| 10/6/2012 |
Run |
Happy Valley |
Easy |
3.2 mi |
21:51 |
6:54 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
21:55 |
6:45 |
|
| 1/26/2009 |
Run |
Random Route |
Interval |
2.8 mi |
22:00 |
8:00 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
22:00 |
6:47 |
|
| 4/9/2011 |
Run |
washington park |
Easy |
3.3 mi |
22:01 |
6:47 |
|
| 11/10/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:18 |
6:52 |
|
| 11/7/2014 |
Run |
Linhai |
Easy |
3.5 mi |
22:22 |
6:24 |
|
| 4/6/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 11/17/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
|