Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/9/2006 Run
Other
 Easy,>8:30 2.0 mi 14:48 7:24
10/10/2006 Run
Other
 Easy,>8:30 3.0 mi 22:59 7:40
10/11/2006 Run
Other
 Easy,>8:30 8.0 mi 1:02:00 7:45
10/12/2006 Run
Other
 Easy,>8:30 4.0 mi 33:36 8:24
10/13/2006 Run
Other
 6:30 to 6:44 4.0 mi 31:08 7:47
10/14/2006 Run
Other
 MarPace,84VM 1.5 mi 12:00 8:00
10/14/2006 Run
Other
 Race 2.0 mi 11:51 5:56
10/15/2006 Run
Other
 6:30 to 6:44 5.5 mi 42:45 7:47
10/16/2006 Run
Other
 Easy,>8:30 2.0 mi 17:10 8:35
10/17/2006 Run
Other
 Easy,>8:30 4.5 mi 41:37 9:15
10/18/2006 Run
Other
 Easy,>8:30 2.0 mi 18:39 9:20
10/21/2006 Run
Other
 Easy,>8:30 1.0 mi 9:00 9:00
10/22/2006 Run
Other
 Easy,>8:30 3.0 mi 28:57 9:39
10/23/2006 Run
Other
 6:30 to 6:44 3.0 mi 23:07 7:43
10/24/2006 Run
Other
 Easy,>8:30 6.5 mi 59:04 9:06
10/25/2006 Run
Other
 Easy,>8:30 4.0 mi 30:26 7:37
10/27/2006 Run
Other
 Easy,>8:30 2.0 mi 16:08 8:04
10/28/2006 Run
Other
 Easy,>8:30 2.0 mi 16:14 8:07
10/29/2006 Run
Other
 Long 26.2 mi 4:20:45 9:58
10/30/2006 Run
Other
 Easy,>8:30 2.0 mi 16:12 8:06
11/2/2006 Run
Other
 6:45 to 6:59 8.0 mi 1:02:02 7:46
11/3/2006 Run
Other
 Easy,>8:30 3.0 mi 25:49 8:37
11/3/2006 Run
Other
 Easy,>8:30 6.5 mi 51:21 7:54
11/4/2006 Run
Other
 Easy,>8:30 2.0 mi 14:52 7:26
11/5/2006 Run
Other
 Easy,>8:30 2.0 mi 20:12 10:06
11/7/2006 Run
Other
 Easy,>8:30 4.0 mi 36:00 9:00
11/7/2006 Run
Other
 6:45 to 6:59 7.6 mi 57:29 7:34
11/8/2006 Run
Other
 Easy,>8:30 4.0 mi 35:29 8:53
11/9/2006 Run
Other
 Easy,>8:30 4.0 mi 31:58 8:00
11/12/2006 Run
Other
 Long 18.6 mi 2:18:42 7:28
11/13/2006 Run
Other
 Easy,>8:30 1.0 mi 8:30 8:30
11/14/2006 Run
Other
 6:45 to 6:59 5.0 mi 39:30 7:54
11/15/2006 Run
Other
 Easy,>8:30 2.0 mi 15:33 7:47
11/16/2006 Run
Other
 Easy,>8:30 2.0 mi 15:10 7:35
11/17/2006 Run
Other
 Easy,>8:30 2.0 mi 15:38 7:49
11/18/2006 Run
Other
 Easy,>8:30 7.0 mi 57:47 8:16
11/19/2006 Run
Other
 Easy,>8:30 2.0 mi 19:31 9:46
11/21/2006 Run
Other
 Easy,>8:30 6.0 mi 46:05 7:41
11/22/2006 Run
Other
 Easy,>8:30 3.0 mi 22:24 7:28
11/23/2006 Run
Other
 Easy,>8:30 2.0 mi 15:34 7:47
11/24/2006 Run
Other
 Easy,>8:30 6.5 mi 55:17 8:31
11/25/2006 Run
Other
 Easy,>8:30 2.0 mi 19:59 10:00
11/26/2006 Run
Other
 Easy,>8:30 4.0 mi 37:52 9:28
11/27/2006 Run
Other
 Easy,>8:30 2.0 mi 15:35 7:48
11/28/2006 Run
Other
 Easy,>8:30 2.0 mi 15:40 7:50
12/2/2006 Run
Other
 Easy,>8:30 1.0 mi 9:13 9:13
12/3/2006 Run
Other
 Easy,>8:30 1.0 mi 7:33 7:33
12/4/2006 Run
Other
 Easy,>8:30 1.0 mi 10:15 10:15
12/6/2006 Run
Other
 Easy,>8:30 2.0 mi 19:45 9:53
12/11/2006 Run
Other
 Easy,>8:30 6.0 mi 46:48 7:48
12/12/2006 Run
Other
 Easy,>8:30 7.0 mi 1:06:47 9:33
12/15/2006 Run
Other
 Easy,>8:30 4.5 mi 41:14 9:10
12/16/2006 Run
Other
 Hill 5.0 mi 36:45 7:21
12/18/2006 Run
Other
 Easy,>8:30 4.0 mi 29:40 7:25
12/21/2006 Run
Other
 Easy,>8:30 7.0 mi 53:25 7:38
12/22/2006 Run
Other
 Easy,>8:30 4.0 mi 30:20 7:35
12/23/2006 Run
Other
 Easy,>8:30 8.0 mi 1:02:00 7:45
12/26/2006 Run
Other
 Easy,>8:30 7.0 mi 53:20 7:38
12/28/2006 Run
Other
 6:45 to 6:59 8.0 mi 1:01:25 7:41
12/30/2006 Run
Other
 Long 10.0 mi 1:28:03 8:49
12/31/2006 Run
Other
 MarPace,84VM 3.4 mi    
11/21/2007 Run
Other
 6:30 to 6:44 5.0 mi 22:18 4:28
12/2/2007 Run
Other
 Long 15.0 mi 1:54:27 7:38
12/3/2007 Run
Other
 6:30 to 6:44 3.0 mi 23:30 7:50
12/4/2007 Run
Other
 6:30 to 6:44 5.0 mi 37:31 7:31
12/4/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/5/2007 Run
Other
 6:30 to 6:44 5.0 mi 37:12 7:27
12/6/2007 Run
Other
 6:30 to 6:44 3.0 mi 23:21 7:47
12/7/2007 Run
Other
 6:30 to 6:44 5.0 mi 37:24 7:29
12/8/2007 Run
Other
 6:30 to 6:44 3.0 mi 23:20 7:47
12/9/2007 Run
Other
 6:30 to 6:44 3.0 mi 23:22 7:48
12/10/2007 Run
Other
 6:30 to 6:44 5.0 mi 36:17 7:16
12/11/2007 Run
Other
 6:30 to 6:44 3.0 mi 23:19 7:47
12/12/2007 Run
Other
 6:30 to 6:44 5.0 mi 35:39 7:08
12/13/2007 Run
Other
 Easy,>8:30 3.0 mi 21:35 7:12
12/14/2007 Run
Other
 6:30 to 6:44 3.0 mi 23:03 7:41
12/15/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/16/2007 Run
Other
 6:30 to 6:44 5.0 mi 37:34 7:31
12/17/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/18/2007 Run
Other
 6:30 to 6:44 2.5 mi 18:42 7:29
12/19/2007 Run
Other
 Easy,>8:30 3.0 mi 23:30 7:50
12/20/2007 Run
Other
 6:45 to 6:59 7.7 mi 58:58 7:41
12/21/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/22/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/25/2007 Run
Other
 Hill 3.0 mi 22:31 7:31
12/29/2007 Run
Other
 Long 15.0 mi 1:57:22 7:50
12/30/2007 Run
Other
 Easy,>8:30 3.0 mi 23:05 7:42
12/31/2007 Run
Other
 MarPace,84VM 2.3 mi 20:50 9:16
12/31/2007 Run
Other
 MarPace,84VM 880.0 yd 4:15 8:31
1/1/2008 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
1/2/2008 Run
Other
 6:30 to 6:44 3.0 mi 23:15 7:45
1/3/2008 Run
Other
 6:30 to 6:44 3.0 mi 23:06 7:42
1/4/2008 Run
Other
 Easy,>8:30 3.0 mi 27:27 9:09
1/5/2008 Run
Other
 Race 12.5 mi 1:26:32 6:55
1/6/2008 Run
Other
 7:15 to 7:30 4.0 mi 35:36 8:54
1/7/2008 Run
Other
 6:30 to 6:44 3.0 mi 23:06 7:42
1/8/2008 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
1/9/2008 Run
Other
 Easy,>8:30 5.3 mi 43:20 8:15
1/13/2008 Run
Other
 7:15 to 7:30 3.0 mi 23:29 7:50
1/20/2008 Run
Other
 Long 16.0 mi 2:02:47 7:41
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