Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/11/2007 Run
Other
 6:30 to 6:44 3.0 mi 23:19 7:47
12/13/2007 Run
Other
 Easy,>8:30 3.0 mi 21:35 7:12
12/14/2007 Run
Other
 6:30 to 6:44 3.0 mi 23:03 7:41
12/15/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/17/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/19/2007 Run
Other
 Easy,>8:30 3.0 mi 23:30 7:50
12/21/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/22/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/25/2007 Run
Other
 Hill 3.0 mi 22:31 7:31
12/30/2007 Run
Other
 Easy,>8:30 3.0 mi 23:05 7:42
1/1/2008 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
1/2/2008 Run
Other
 6:30 to 6:44 3.0 mi 23:15 7:45
1/3/2008 Run
Other
 6:30 to 6:44 3.0 mi 23:06 7:42
1/4/2008 Run
Other
 Easy,>8:30 3.0 mi 27:27 9:09
1/7/2008 Run
Other
 6:30 to 6:44 3.0 mi 23:06 7:42
1/8/2008 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
1/13/2008 Run
Other
 7:15 to 7:30 3.0 mi 23:29 7:50
2/27/2008 Run
Other
 7:00 to 7:14 3.0 mi 21:35 7:12
3/13/2008 Run
Other
 7:15 to 7:30 3.0 mi 26:26 8:49
3/23/2008 Run
Other
 7:15 to 7:30 3.0 mi 24:24 8:08
4/14/2008 Run
Other
 7:15 to 7:30 3.0 mi 25:10 8:24
4/17/2008 Run
Other
 Easy,>8:30 3.0 mi 25:21 8:27
4/19/2008 Run
Other
 Easy,>8:30 3.0 mi 25:48 8:36
4/24/2008 Run
Other
 7:15 to 7:30 3.0 mi 28:48 9:36
4/30/2008 Run
Other
 Easy,>8:30 3.0 mi 23:12 7:44
5/1/2008 Run
Other
 Old setting 3.0 mi 21:40 7:14
5/2/2008 Run
Other
 Old setting 3.0 mi 24:04 8:02
5/3/2008 Run
Other
 Old setting 3.0 mi 25:08 8:23
5/5/2008 Run
Other
 Old setting 3.0 mi 23:27 7:49
5/8/2008 Run
Other
 Easy,>8:30 3.0 mi 22:17 7:26
6/7/2008 Run
Other
 Easy,>8:30 3.0 mi 23:44 7:55
6/9/2008 Run
Other
 Easy,>8:30 3.0 mi 23:15 7:45
6/11/2008 Run
Other
 Easy,>8:30 3.0 mi 23:34 7:52
6/16/2008 Run
Other
 Easy,>8:30 3.0 mi 22:48 7:36
6/18/2008 Run
Other
 Easy,>8:30 3.0 mi 25:49 8:37
6/19/2008 Run
Other
 Easy,>8:30 3.0 mi 25:05 8:22
6/21/2008 Run
Other
 Easy,>8:30 3.0 mi 23:54 7:58
6/22/2008 Run
Other
 Easy,>8:30 3.0 mi 22:19 7:27
6/29/2008 Run
Other
 Old setting 3.0 mi 21:45 7:15
7/1/2008 Run
Other
 Old setting 3.0 mi 23:01 7:41
7/5/2008 Run
Other
 Old setting 3.0 mi 20:57 6:59
7/11/2008 Run
Other
 Old setting 3.0 mi 23:09 7:43
7/17/2008 Run
Other
 Hills, Economy 3.0 mi 22:11 7:24
7/19/2008 Run
Other
 Warmup-Warmdown 3.0 mi 25:45 8:35
7/21/2008 Run
Other
 Old setting 3.0 mi 23:30 7:50
7/25/2008 Run
Other
 6:30 to 6:44 3.0 mi 23:36 7:52
7/26/2008 Run
Other
 Old setting 3.0 mi 21:11 7:04
7/27/2008 Run
Other
 Old setting 3.0 mi 23:26 7:49
9/1/2008 Run
Other
 6:30 to 6:44 3.0 mi 23:24 7:48
9/15/2008 Run
Other
 Old setting 3.0 mi 22:48 7:36
9/18/2008 Run
Other
 Old setting 3.0 mi 22:41 7:34
9/19/2008 Run
Other
 Old setting 3.0 mi 22:48 7:36
9/23/2008 Run
Other
 Old setting 3.0 mi 22:10 7:24
10/5/2008 Run
Other
 Easy,<70VM 3.0 mi 26:43 8:55
10/6/2008 Run
Other
 Easy,<70VM 3.0 mi 24:45 8:15
10/8/2008 Run
Other
 Old setting 3.0 mi 24:05 8:02
10/22/2008 Run
Other
 Sick 3.0 mi 23:47 7:56
10/29/2008 Run
Other
 Old setting 3.0 mi 22:22 7:28
10/30/2008 Run
Other
 Old setting 3.0 mi 24:47 8:16
10/31/2008 Run
Other
 Old setting 3.0 mi 22:13 7:25
11/7/2008 Run
Other
 Old setting 3.0 mi 23:17 7:46
11/28/2008 Run
Other
 Old setting 3.0 mi 22:17 7:26
11/29/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
12/11/2008 Run
Other
 Old setting 3.0 mi 23:07 7:43
12/12/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
12/14/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
12/15/2008 Run
Other
 Old setting 3.0 mi 20:38 6:53
12/16/2008 Run
Other
 Old setting 3.0 mi 24:00 8:00
12/17/2008 Run
Other
 Old setting 3.0 mi 25:51 8:37
12/18/2008 Run
Other
 Old setting 3.0 mi 21:39 7:13
12/21/2008 Run
Other
 Old setting 3.0 mi 24:02 8:01
12/22/2008 Run
Other
 Old setting 3.0 mi 25:27 8:29
12/27/2008 Run
Other
 Old setting 3.0 mi 22:37 7:33
12/30/2008 Run
Other
 Easy,<70VM 3.0 mi 25:19 8:27
12/31/2008 Run
Other
 Old setting 3.0 mi 23:05 7:42
1/1/2009 Run
Other
 Easy,<70VM 3.0 mi 25:09 8:23
1/6/2009 Run
Other
 Old setting 3.0 mi 23:30 7:50
2/10/2009 Run
Other
 Old setting 3.0 mi 25:40 8:34
2/11/2009 Run
Other
 Old setting 3.0 mi 24:03 8:01
2/20/2009 Run
Other
 Old setting 3.0 mi 24:49 8:17
3/15/2009 Run
Other
 Old setting 3.0 mi 24:59 8:20
3/16/2009 Run
Other
 Old setting 3.0 mi 25:25 8:29
3/17/2009 Run
Other
 Old setting 3.0 mi 23:50 7:57
3/18/2009 Run
Other
 Old setting 3.0 mi 25:14 8:25
3/20/2009 Run
Other
 Easy,<70VM 3.0 mi 27:38 9:13
3/22/2009 Run
Other
 Old setting 3.0 mi 23:48 7:56
3/25/2009 Run
Other
 Old setting 3.0 mi 22:50 7:37
3/28/2009 Run
Other
 Old setting 3.0 mi 21:42 7:14
3/29/2009 Run
Other
 Old setting 3.0 mi 23:43 7:55
3/31/2009 Run
Other
 Old setting 3.0 mi 22:29 7:30
4/1/2009 Run
Other
 Old setting 3.0 mi 25:12 8:24
4/3/2009 Run
Other
 Old setting 3.0 mi 24:51 8:17
4/7/2009 Run
Other
 Old setting 3.0 mi 23:37 7:53
4/8/2009 Run
Other
 Old setting 3.0 mi 24:31 8:11
6/28/2009 Run
Other
 Easy,>8:30 3.0 mi 26:09 8:43
7/13/2009 Run
Other
 Easy,>8:30 3.0 mi 23:13 7:45
7/14/2009 Run
Other
 Easy,>8:30 3.0 mi 26:43 8:55
7/15/2009 Run
Other
 Easy,>8:30 3.0 mi 24:56 8:19
7/16/2009 Run
Other
 Easy,>8:30 3.0 mi 25:14 8:25
7/17/2009 Run
Other
 Easy,>8:30 3.0 mi 26:22 8:48
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