| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
R44 |
Long |
23.3 km |
2:16:13 |
5:51 |
 |
| 2/8/2011 |
Run |
R44 |
Hill |
6.7 km |
37:40 |
5:38 |
|
| 1/22/2011 |
Run |
Red Hill |
Race |
42.2 km |
4:42:55 |
6:43 |
|
| 7/27/2008 |
Run |
Gym |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
8.7 km |
47:29 |
5:28 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
8.7 km |
48:24 |
5:34 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
14.8 km |
1:22:00 |
5:33 |
|
| 7/10/2008 |
Run |
Random Route |
Semi Long |
10.2 km |
58:15 |
5:43 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
8.9 km |
49:25 |
5:34 |
|
| 7/6/2008 |
Run |
Random Route |
Hill |
5.1 km |
29:14 |
5:44 |
|
| 7/5/2008 |
Run |
Gym |
Easy |
5.0 km |
30:41 |
6:09 |
|
|