| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2010 |
Weights |
|
|
|
6:00 |
|
 |
| 7/21/2010 |
Plyo |
|
Comp. phase |
|
56:16 |
|
|
| 7/22/2010 |
Weights |
|
|
|
6:00 |
|
|
| 7/24/2010 |
Weights |
|
|
|
6:00 |
|
|
| 7/26/2010 |
Weights |
|
|
|
6:00 |
|
|
| 9/7/2010 |
Plyo |
|
Comp. phase |
|
1:10:31 |
|
|
| 9/15/2010 |
Plyo |
|
Comp. phase |
|
1:09:35 |
|
|
| 10/12/2010 |
Weights |
|
|
|
6:00 |
|
|
| 10/25/2010 |
Weights |
|
|
|
0:10 |
|
|
| 10/27/2010 |
Weights |
|
|
|
0:10 |
|
|
| 10/29/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/1/2010 |
Weights |
|
|
|
0:10 |
|
|
| 11/4/2010 |
Weights |
|
|
|
0:10 |
|
|
| 11/9/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/11/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/16/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/18/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/22/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/24/2010 |
Weights |
|
|
|
8:00 |
|
|
| 2/16/2011 |
Plyo |
|
Gen. preparation |
|
54:34 |
|
|
| 2/23/2011 |
Plyo |
|
Gen. preparation |
|
59:59 |
|
|
| 3/2/2011 |
Plyo |
|
Gen. preparation |
|
1:09:01 |
|
|
| 3/7/2011 |
Weights |
|
|
|
6:00 |
|
|
| 3/9/2011 |
Plyo |
|
Gen. preparation |
|
1:10:18 |
|
|
| 3/10/2011 |
Weights |
|
|
|
8:00 |
|
|
| 3/12/2011 |
Weights |
|
|
|
7:00 |
|
|
| 3/16/2011 |
Plyo |
|
Gen. preparation |
|
1:08:15 |
|
|
| 3/17/2011 |
Weights |
|
|
|
9:00 |
|
|
| 3/22/2011 |
Weights |
|
|
|
12:00 |
|
|
| 3/24/2011 |
Plyo |
|
Gen. preparation |
|
1:05:24 |
|
|
| 3/25/2011 |
Weights |
|
|
|
12:00 |
|
|
| 3/30/2011 |
Weights |
|
|
|
15:00 |
|
|
| 3/30/2011 |
Plyo |
|
Offskate spec |
|
1:17:51 |
|
|
| 4/1/2011 |
Weights |
|
|
|
15:00 |
|
|
| 4/4/2011 |
Weights |
|
|
|
16:00 |
|
|
| 4/6/2011 |
Plyo |
|
Offskate spec |
|
1:15:35 |
|
|
| 4/7/2011 |
Weights |
|
|
|
18:00 |
|
|
| 4/10/2011 |
Weights |
|
|
|
18:00 |
|
|
| 4/16/2011 |
Weights |
|
|
|
20:00 |
|
|
| 4/19/2011 |
Weights |
|
|
|
22:00 |
|
|
| 5/2/2011 |
Weights |
|
|
|
24:00 |
|
|
| 5/6/2011 |
Weights |
|
|
|
24:00 |
|
|
| 5/9/2011 |
Weights |
|
|
|
24:00 |
|
|
| 5/18/2011 |
Plyo |
|
Offskate spec |
|
1:11:42 |
|
|
| 5/25/2011 |
Plyo |
|
Offskate spec |
|
1:14:02 |
|
|
| 6/29/2011 |
Plyo |
|
Offskate spec |
|
1:08:56 |
|
|
| 7/6/2011 |
Plyo |
|
Comp. phase |
|
1:13:10 |
|
|
| 7/28/2011 |
Plyo |
|
Comp. phase |
|
1:09:36 |
|
|
| 1/1/2012 |
Weights |
|
|
|
12:00 |
|
|
| 1/3/2012 |
Weights |
|
|
|
12:00 |
|
|
| 1/4/2012 |
Plyo |
|
Gen. preparation |
|
50:31 |
|
|
| 1/6/2012 |
Weights |
|
|
|
12:00 |
|
|
| 1/8/2012 |
Weights |
|
|
|
14:00 |
|
|
| 1/13/2012 |
Weights |
|
|
|
16:00 |
|
|
| 1/24/2012 |
Weights |
|
|
|
16:00 |
|
|
| 1/25/2012 |
Plyo |
|
Gen. preparation |
|
51:15 |
|
|
| 1/28/2012 |
Weights |
|
|
|
16:00 |
|
|
| 2/1/2012 |
Plyo |
|
Gen. preparation |
|
57:41 |
|
|
| 2/8/2012 |
Plyo |
|
Gen. preparation |
|
1:05:29 |
|
|
| 2/23/2012 |
Weights |
|
|
|
16:00 |
|
|
| 2/29/2012 |
Plyo |
|
Gen. preparation |
|
1:05:45 |
|
|
| 3/22/2012 |
Plyo |
|
Offskate spec |
|
1:16:07 |
|
|
| 3/28/2012 |
Plyo |
|
Offskate spec |
|
1:14:53 |
|
|
| 4/4/2012 |
Plyo |
|
Offskate spec |
|
1:14:17 |
|
|
| 4/11/2012 |
Plyo |
|
Offskate spec |
|
1:20:38 |
|
|
| 4/17/2012 |
Plyo |
|
Comp. phase |
|
1:18:22 |
|
|
| 4/25/2012 |
Plyo |
|
Offskate spec |
|
1:14:44 |
|
|
| 5/30/2012 |
Plyo |
|
Comp. phase |
|
1:15:52 |
|
|
| 6/13/2012 |
Plyo |
|
Comp. phase |
|
1:16:01 |
|
|
| 6/21/2012 |
Plyo |
|
Comp. phase |
|
50:00 |
|
|
| 10/24/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 10/29/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 11/5/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 11/7/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 11/9/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 11/10/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 11/12/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 11/14/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 11/19/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 11/20/2012 |
Weights |
|
|
|
12:00 |
|
|
| 11/21/2012 |
Other |
|
Default |
|
30:00 |
|
|
| 11/23/2012 |
Weights |
|
|
|
12:00 |
|
|
| 11/23/2012 |
Weights |
|
|
|
|
|
|
| 11/26/2012 |
Weights |
|
|
|
12:00 |
|
|
| 11/28/2012 |
Weights |
|
|
|
12:00 |
|
|
| 12/3/2012 |
Weights |
|
|
|
28:00 |
|
|
| 12/7/2012 |
Weights |
|
|
|
31:00 |
|
|
| 12/10/2012 |
Weights |
|
|
|
40:00 |
|
|
| 12/14/2012 |
Weights |
|
|
|
5:00 |
|
|
| 12/18/2012 |
Weights |
|
|
|
10:00 |
|
|
| 1/7/2013 |
Weights |
|
|
|
10:00 |
|
|
| 1/14/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/16/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/18/2013 |
Weights |
|
|
|
22:00 |
|
|
| 1/21/2013 |
Weights |
|
|
|
40:00 |
|
|
| 1/25/2013 |
Weights |
|
|
|
10:00 |
|
|
| 1/28/2013 |
Weights |
|
|
|
35:00 |
|
|
| 2/4/2013 |
Weights |
|
|
|
14:00 |
|
|
| 2/6/2013 |
Weights |
|
|
|
14:00 |
|
|
| 2/8/2013 |
Weights |
|
|
|
25:00 |
|
|
|