| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
 |
| 4/9/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 7/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:29 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 12/27/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:24 |
8:51 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:44 |
9:11 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 3/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 5/11/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 5/13/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
38:00 |
9:54 |
|
| 4/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 6/24/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 4/29/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
9:58 |
|
| 5/1/2009 |
Run |
Treadmill |
Tempo |
4.2 mi |
40:00 |
9:35 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
40:00 |
9:31 |
|
| 9/13/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
40:00 |
9:39 |
|
| 9/20/2011 |
Run |
Treadmill |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 5/22/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:36 |
8:20 |
|
| 5/29/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
41:40 |
9:16 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/26/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:13 |
8:27 |
|
| 7/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 7/10/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:23 |
8:29 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
42:43 |
8:33 |
|
| 10/11/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:44 |
8:33 |
|
| 7/3/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:48 |
8:34 |
|
| 8/14/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 9/20/2010 |
Run |
Treadmill |
Interval |
4.7 mi |
43:00 |
9:09 |
|
| 4/25/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:01 |
8:37 |
|
| 12/11/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:02 |
8:37 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 3/29/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 7/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 6/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 10/29/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:22 |
8:53 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:24 |
8:53 |
|
| 4/6/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
44:36 |
8:56 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/27/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 4/12/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/4/2011 |
Run |
Treadmill |
Interval |
4.7 mi |
45:00 |
9:35 |
|
| 5/25/2011 |
Run |
Treadmill |
Interval |
4.7 mi |
45:00 |
9:40 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:24 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:18 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:29 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:09 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
45:00 |
9:55 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
|