| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
|
|
 |
| 6/29/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/18/2011 |
Walk |
Treadmill |
Default |
1.1 mi |
|
|
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/5/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 12/7/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/2/2014 |
Walk |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
|
|
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/1/2014 |
Walk |
Treadmill |
Default |
1.0 mi |
|
|
|
| 3/1/2014 |
Walk |
Treadmill |
Default |
2.2 mi |
|
|
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/7/2014 |
Walk |
Treadmill |
Default |
2.3 mi |
|
|
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/27/2014 |
Walk |
Treadmill |
Default |
4.2 mi |
|
|
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/13/2014 |
Walk |
Treadmill |
Default |
2.0 mi |
|
|
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/22/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:36 |
8:20 |
|
| 7/26/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:56 |
8:20 |
|
| 6/19/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
50:09 |
8:22 |
|
| 5/11/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 1/15/2008 |
Run |
Treadmill |
Pace |
9.0 mi |
1:15:35 |
8:24 |
|
| 6/26/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:13 |
8:27 |
|
| 12/15/2007 |
Run |
Treadmill |
Pace |
6.0 mi |
50:40 |
8:27 |
|
| 7/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:29 |
|
| 7/10/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:23 |
8:29 |
|
| 8/24/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:22 |
8:29 |
|
| 5/18/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:35 |
8:31 |
|
| 1/31/2008 |
Run |
Treadmill |
Pace |
10.0 mi |
1:25:15 |
8:32 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
42:43 |
8:33 |
|
| 10/11/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:44 |
8:33 |
|
| 7/3/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:48 |
8:34 |
|
| 7/31/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
59:56 |
8:34 |
|
| 8/30/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:08:31 |
8:34 |
|
| 7/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/14/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 4/25/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:01 |
8:37 |
|
| 12/11/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:02 |
8:37 |
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 9/30/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 4/20/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
47:35 |
8:40 |
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
56:19 |
8:40 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:18 |
8:41 |
|
| 10/19/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:05 |
8:41 |
|
| 5/9/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:10 |
8:42 |
|
| 3/29/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:54 |
8:42 |
|
| 7/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 6/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/23/2007 |
Run |
Treadmill |
Pace |
6.0 mi |
52:25 |
8:45 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 6/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/2/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:40 |
8:49 |
|
|