Workouts

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Date Activity Course Type Distance ▼ Duration Pace   4/26/2012 Run   Easy 8.1 mi 55:40 6:53 4/14/2018 Run Vernon Rail Tral Long 8.0 mi 51:39 6:27 12/22/2017 Run Treadmill Easy 8.0 mi 1:00:00 7:30 12/18/2017 Run   Easy 8.0 mi 57:14 7:10 12/12/2017 Run Treadmill Easy 8.0 mi 1:00:00 7:30 7/30/2017 Run   Easy 8.0 mi 1:00:19 7:33 7/10/2013 Run   Easy 8.0 mi 1:01:48 7:44 4/28/2013 Run   Easy 8.0 mi 1:00:00 7:30 1/30/2013 Run   Easy 8.0 mi 1:00:20 7:33 10/5/2012 Run   Easy 8.0 mi 58:58 7:23 10/1/2012 Run   Easy 8.0 mi 57:00 7:08 4/24/2012 Run   Easy 8.0 mi 55:35 6:57 3/17/2012 Run   Easy 8.0 mi 58:20 7:18 1/11/2018 Run   Easy 7.8 mi 55:00 7:04 8/25/2012 Run Allen Bros-Basin Farm-Route 5 Easy 7.8 mi 56:29 7:15 9/3/2011 Run Rail Trail Long 7.8 mi 56:33 7:15 3/31/2013 Run VA Field Easy 7.8 mi 55:23 7:08 3/30/2013 Run VA Field Easy 7.8 mi 56:15 7:16 12/11/2017 Run   Easy 7.5 mi 55:00 7:20 12/7/2017 Run Resevoir #6 Easy 7.5 mi 51:18 6:51 11/15/2017 Run Resevoir #6 Easy 7.5 mi 52:39 7:02 10/13/2017 Run Resevoir #6 Easy 7.5 mi 50:06 6:41 9/23/2017 Run Uhart Fields Easy 7.5 mi 51:18 6:51 1/18/2013 Run   Easy 7.5 mi 53:23 7:08 10/15/2012 Run   Easy 7.5 mi 55:52 7:27 9/26/2012 Run   Easy 7.5 mi 53:40 7:10 8/30/2011 Run   Easy 7.5 mi 52:45 7:02 11/18/2016 Run Resevoir #6 Easy 7.4 mi 54:42 7:23 11/10/2017 Run Resevoir #6 Easy 7.4 mi 51:10 6:55 5/24/2013 Run   Easy 7.4 mi 56:10 7:36 12/1/2016 Run Resevoir #6 Easy 7.4 mi 57:44 7:50 10/8/2016 Run Resevoir #6 Easy 7.4 mi 51:06 6:58 9/17/2016 Run Resevoir #6 Easy 7.4 mi 51:21 7:00 10/29/2016 Run Resevoir #6 Easy 7.3 mi 53:25 7:17 10/21/2016 Run Resevoir #6 Easy 7.3 mi 53:17 7:18 8/15/2013 Bike   Easy 7.3 mi 28:37 3:56 7/29/2013 Run   Easy 7.3 mi 55:49 7:39 3/23/2013 Run   Easy 7.3 mi 56:16 7:43 7/12/2013 Run   Easy 7.2 mi 54:05 7:31 6/18/2013 Run Cambrigdeport Road Easy 7.2 mi 53:10 7:24 4/2/2013 Run   Easy 7.2 mi 54:05 7:31 12/20/2017 Run Morse Brook Road Easy 7.1 mi 48:00 6:46 1/8/2014 Run Punger Loop Easy 7.1 mi 57:20 8:05 11/28/2013 Run   Easy 7.1 mi 53:56 7:36 7/19/2013 Run   Easy 7.1 mi 53:37 7:34 5/8/2013 Run   Easy 7.1 mi 52:28 7:24 12/13/2017 Run Treadmill Easy 7.0 mi 50:00 7:09 3/26/2017 Run Treadmill Easy 7.0 mi 48:18 6:54 11/30/2016 Run   Easy 7.0 mi 51:45 7:24 11/28/2016 Run Uhart Fields Easy 7.0 mi 51:14 7:20 11/25/2016 Run Summer 5+River Easy 7.0 mi 51:42 7:24 11/16/2016 Run   Easy 7.0 mi 53:00 7:35 11/14/2016 Run Uhart Fields Easy 7.0 mi 51:06 7:18 10/28/2016 Run Uhart Fields Easy 7.0 mi 52:59 7:35 7/31/2013 Run Summer 5+River Easy 7.0 mi 50:12 7:11 7/3/2013 Run   Easy 7.0 mi 53:12 7:36 7/2/2013 Run   Easy 7.0 mi 54:04 7:44 4/29/2013 Run   Easy 7.0 mi 53:00 7:35 4/24/2013 Run   Easy 7.0 mi 51:30 7:22 4/19/2013 Run   Easy 7.0 mi 53:01 7:35 3/29/2013 Run VA Field Easy 7.0 mi 53:07 7:36 3/16/2013 Run   Easy 7.0 mi 52:52 7:34 2/1/2013 Run   Easy 7.0 mi 51:41 7:23 1/21/2013 Run   Easy 7.0 mi 53:38 7:40 1/7/2013 Run Mr. G's Easy 7.0 mi 49:00 7:00 10/10/2012 Run   Easy 7.0 mi 52:00 7:26 10/4/2012 Run   Easy 7.0 mi 51:27 7:21 9/4/2012 Run   Easy 7.0 mi 50:49 7:16 3/26/2012 Run   Easy 7.0 mi 45:10 6:28 3/23/2012 Run   Easy 7.0 mi 52:53 7:34 9/25/2011 Run Saxtons River Trails Easy 7.0 mi 55:54 8:00 8/27/2011 Run Rail Trail Long 7.0 mi 47:55 6:51 1/10/2018 Run   Easy 6.9 mi 46:00 6:40 6/26/2013 Run   Easy 6.9 mi 51:55 7:32 11/21/2017 Run Summer 5+ Easy 6.8 mi 48:05 7:05 5/6/2013 Run   Easy 6.8 mi 49:33 7:18 4/14/2013 Run   Easy 6.8 mi 48:10 7:05 10/31/2012 Run   Easy 6.8 mi 48:04 7:05 2/15/2012 Run   Easy 6.8 mi 47:38 7:01 10/20/2011 Run   Easy 6.8 mi 46:37 6:52 10/8/2011 Run   Easy 6.8 mi 48:00 7:04 4/23/2018 Run Uhart Fields Easy 6.8 mi 45:33 6:43 11/1/2017 Run Uhart Fields Easy 6.8 mi 45:21 6:44 10/17/2016 Run Uhart Fields Easy 6.8 mi 49:35 7:21 9/21/2016 Run Hartford Rugby Field Easy 6.8 mi 47:33 7:03 9/9/2011 Run Henwood Hill Road Hill 6.7 mi 49:04 7:18 11/8/2017 Run Uhart Fields Easy 6.7 mi 49:37 7:25 9/18/2017 Run Uhart Fields Easy 6.7 mi 45:23 6:47 12/30/2013 Run   Easy 6.7 mi 55:50 8:20 8/1/2013 Run VA Field Easy 6.7 mi 50:13 7:30 6/3/2013 Run   Easy 6.7 mi 47:17 7:04 5/26/2013 Run   Easy 6.7 mi 53:24 7:59 9/22/2012 Run Rail Trail Easy 6.7 mi 48:23 7:14 5/4/2018 Run   Easy 6.6 mi 49:04 7:25 11/3/2017 Run Uhart Fields Easy 6.6 mi 45:25 6:53 8/30/2017 Run Uhart Fields Easy 6.6 mi 45:52 6:57 3/24/2013 Run   Easy 6.6 mi 50:13 7:37 3/14/2012 Run   Easy 6.6 mi 49:37 7:35 4/11/2018 Run Uhart Fields Easy 6.5 mi 45:09 6:57 11/13/2017 Run Uhart Fields Easy 6.5 mi 46:53 7:13