| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/26/2012 |
Run |
Brookstone |
Easy |
1.1 mi |
11:12 |
10:35 |
 |
| 7/24/2014 |
Run |
Brookstone |
Easy |
1.5 mi |
15:41 |
10:15 |
|
| 7/31/2014 |
Run |
Brookstone |
Tempo |
2.1 mi |
20:46 |
10:00 |
|
| 9/14/2012 |
Run |
Brookstone |
Easy |
2.0 mi |
21:01 |
10:28 |
|
| 9/28/2013 |
Run |
Brookstone |
Easy |
2.4 mi |
21:30 |
9:09 |
|
| 6/13/2013 |
Run |
Brookstone |
Tempo |
2.3 mi |
22:12 |
9:37 |
|
| 7/8/2014 |
Run |
Brookstone |
Interval |
2.4 mi |
23:36 |
9:53 |
|
| 1/13/2012 |
Run |
Brookstone |
Easy |
4.9 km |
25:47 |
8:33 |
|
| 2/10/2012 |
Run |
Brookstone |
Easy |
4.9 km |
26:12 |
8:42 |
|
| 8/1/2013 |
Run |
Brookstone |
Tempo |
2.9 mi |
26:36 |
9:16 |
|
| 12/30/2011 |
Run |
Brookstone |
Easy |
4.9 km |
27:00 |
8:53 |
|
| 6/21/2011 |
Run |
Brookstone |
Easy |
3.4 km |
27:14 |
12:56 |
|
| 8/8/2013 |
Run |
Brookstone |
Tempo |
2.9 mi |
29:03 |
9:56 |
|
| 7/17/2014 |
Run |
Brookstone |
Tempo |
3.2 mi |
29:08 |
9:10 |
|
| 1/1/2012 |
Run |
Brookstone |
Easy |
5.1 km |
29:23 |
9:14 |
|
| 3/15/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:27 |
9:48 |
|
| 10/17/2011 |
Run |
Brookstone |
Easy |
4.8 km |
29:30 |
9:50 |
|
| 5/17/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:33 |
9:50 |
|
| 10/24/2011 |
Run |
Brookstone |
Easy |
4.8 km |
29:38 |
9:53 |
|
| 5/30/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:53 |
9:52 |
|
| 7/19/2013 |
Run |
Brookstone |
Easy |
2.9 mi |
30:04 |
10:21 |
|
| 5/19/2012 |
Run |
Brookstone |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 5/24/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 7/17/2012 |
Run |
Brookstone |
Interval |
3.2 mi |
32:36 |
10:14 |
|
| 10/27/2012 |
Run |
Brookstone |
Easy |
3.2 mi |
32:43 |
10:06 |
|
| 5/8/2014 |
Run |
Brookstone |
Easy |
3.2 mi |
33:14 |
10:33 |
|
| 10/18/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
33:20 |
11:01 |
|
| 8/23/2011 |
Run |
Brookstone |
Easy |
4.8 km |
33:26 |
11:09 |
|
| 8/12/2013 |
Run |
Brookstone |
Easy |
3.2 mi |
33:30 |
10:27 |
|
| 9/12/2011 |
Run |
Brookstone |
Easy |
5.6 km |
33:55 |
9:41 |
|
| 2/15/2013 |
Run |
Brookstone |
Easy |
3.2 mi |
33:55 |
10:35 |
|
| 9/6/2011 |
Run |
Brookstone |
Easy |
5.3 km |
34:02 |
10:23 |
|
| 7/1/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
34:05 |
11:18 |
|
| 5/3/2013 |
Run |
Brookstone |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 7/18/2014 |
Run |
Brookstone |
Easy |
3.4 mi |
35:00 |
10:24 |
|
| 3/13/2014 |
Run |
Brookstone |
Easy |
3.5 mi |
35:35 |
10:14 |
|
| 5/24/2014 |
Run |
Brookstone |
Easy |
3.1 mi |
35:54 |
11:26 |
|
| 11/1/2011 |
Run |
Brookstone |
Easy |
6.6 km |
36:08 |
8:50 |
|
| 5/17/2013 |
Run |
Brookstone |
Easy |
3.3 mi |
36:18 |
11:01 |
|
| 10/5/2013 |
Run |
Brookstone |
Easy |
3.8 mi |
36:56 |
9:52 |
|
| 12/18/2012 |
Run |
Brookstone |
Easy |
3.3 mi |
36:58 |
11:13 |
|
| 8/5/2011 |
Run |
Brookstone |
Easy |
5.3 km |
37:14 |
11:15 |
|
| 5/31/2013 |
Run |
Brookstone |
Easy |
3.5 mi |
37:40 |
10:48 |
|
| 5/15/2012 |
Run |
Brookstone |
Fartlek |
4.0 mi |
38:19 |
9:35 |
|
| 5/22/2012 |
Run |
Brookstone |
Fartlek |
4.0 mi |
38:25 |
9:37 |
|
| 8/17/2014 |
Run |
Brookstone |
Easy |
3.1 mi |
38:44 |
12:21 |
|
| 6/26/2012 |
Run |
Brookstone |
Hill |
3.9 mi |
38:53 |
10:07 |
|
| 12/20/2013 |
Run |
Brookstone |
Easy |
3.8 mi |
39:34 |
10:32 |
|
| 5/26/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 8/18/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
39:47 |
9:54 |
|
| 6/25/2013 |
Run |
Brookstone |
Tempo |
4.0 mi |
40:11 |
10:02 |
|
| 9/12/2013 |
Run |
Brookstone |
Tempo |
3.9 mi |
40:38 |
10:24 |
|
| 7/5/2011 |
Run |
Brookstone |
Easy |
5.4 km |
40:45 |
12:11 |
|
| 8/19/2011 |
Run |
Brookstone |
Easy |
5.4 km |
40:59 |
12:08 |
|
| 10/28/2011 |
Run |
Brookstone |
Easy |
6.4 km |
41:21 |
10:20 |
|
| 8/29/2013 |
Run |
Brookstone |
Tempo |
4.2 mi |
41:24 |
9:59 |
|
| 7/25/2013 |
Run |
Brookstone |
Tempo |
4.3 mi |
41:29 |
9:42 |
|
| 9/30/2013 |
Run |
Brookstone |
Easy |
3.3 mi |
42:04 |
12:38 |
|
| 9/20/2011 |
Run |
Brookstone |
Easy |
6.4 km |
42:21 |
10:35 |
|
| 7/11/2014 |
Run |
Brookstone |
Easy |
4.0 mi |
42:36 |
10:38 |
|
| 9/18/2012 |
Run |
Brookstone |
Easy |
4.1 mi |
43:43 |
10:47 |
|
| 9/10/2013 |
Run |
Brookstone |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 6/27/2013 |
Run |
Brookstone |
Tempo |
4.2 mi |
44:08 |
10:25 |
|
| 12/16/2011 |
Run |
Brookstone |
Easy |
8.1 km |
44:39 |
8:56 |
|
| 10/26/2011 |
Run |
Brookstone |
Easy |
7.1 km |
44:41 |
10:11 |
|
| 6/19/2014 |
Run |
Brookstone |
Tempo |
4.4 mi |
44:44 |
10:13 |
|
| 6/6/2013 |
Run |
Brookstone |
Tempo |
4.6 mi |
44:50 |
9:41 |
|
| 6/12/2012 |
Run |
Brookstone |
Interval |
4.4 mi |
44:51 |
10:18 |
|
| 5/30/2013 |
Run |
Brookstone |
Tempo |
4.5 mi |
45:02 |
10:05 |
|
| 12/22/2012 |
Run |
Brookstone |
Easy |
3.7 mi |
45:06 |
12:04 |
|
| 8/5/2014 |
Run |
Brookstone |
Easy |
4.2 mi |
45:06 |
10:40 |
|
| 6/20/2013 |
Run |
Brookstone |
Tempo |
4.6 mi |
45:07 |
9:49 |
|
| 11/27/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
45:08 |
11:23 |
|
| 7/30/2013 |
Run |
Brookstone |
Interval |
4.3 mi |
45:08 |
10:35 |
|
| 12/25/2011 |
Run |
Brookstone |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 7/18/2013 |
Run |
Brookstone |
Tempo |
4.5 mi |
45:38 |
10:08 |
|
| 11/15/2011 |
Run |
Brookstone |
Easy |
8.1 km |
45:55 |
9:11 |
|
| 6/24/2014 |
Run |
Brookstone |
Interval |
4.1 mi |
46:22 |
11:19 |
|
| 9/26/2013 |
Run |
Brookstone |
Tempo |
4.9 mi |
46:35 |
9:32 |
|
| 8/17/2011 |
Run |
Brookstone |
Easy |
6.7 km |
47:06 |
11:20 |
|
| 7/23/2013 |
Run |
Brookstone |
Interval |
4.6 mi |
47:12 |
10:19 |
|
| 6/10/2011 |
Run |
Brookstone |
Easy |
5.9 km |
47:17 |
13:01 |
|
| 6/4/2013 |
Run |
Brookstone |
Interval |
4.8 mi |
48:09 |
9:57 |
|
| 5/29/2014 |
Run |
Brookstone |
Easy |
4.4 mi |
48:35 |
11:06 |
|
| 10/25/2013 |
Run |
Brookstone |
Easy |
4.8 mi |
48:40 |
10:05 |
|
| 6/15/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 4/4/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
49:34 |
9:53 |
|
| 10/11/2013 |
Run |
Brookstone |
Easy |
4.8 mi |
49:47 |
10:23 |
|
| 6/12/2014 |
Run |
Brookstone |
Tempo |
5.1 mi |
49:55 |
9:54 |
|
| 7/4/2013 |
Run |
Brookstone |
Tempo |
4.3 mi |
50:02 |
11:34 |
|
| 4/29/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
50:10 |
9:54 |
|
| 6/18/2013 |
Run |
Brookstone |
Interval |
5.0 mi |
50:31 |
10:13 |
|
| 5/22/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 9/13/2011 |
Run |
Brookstone |
Easy |
8.1 km |
50:38 |
10:08 |
|
| 5/18/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
50:43 |
10:07 |
|
| 3/25/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
50:45 |
10:05 |
|
| 10/2/2012 |
Run |
Brookstone |
Interval |
4.8 mi |
50:49 |
10:34 |
|
| 1/25/2014 |
Run |
Brookstone |
Easy |
4.9 mi |
50:56 |
10:19 |
|
| 10/11/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
51:00 |
10:10 |
|
| 8/12/2014 |
Run |
Brookstone |
Easy |
4.9 mi |
51:09 |
10:24 |
|
|