| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
45:57 |
5:25 |
 |
| 6/9/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
46:59 |
4:56 |
|
| 6/10/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
2:00:22 |
4:49 |
|
| 6/12/2007 |
Run |
Monarch Park Track |
Interval |
15.6 km |
1:11:07 |
4:34 |
|
| 6/13/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
46:55 |
5:32 |
|
| 6/14/2007 |
Run |
Pottery Road Hills |
Hill |
14.7 km |
1:12:56 |
4:58 |
|
| 6/15/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
54:03 |
5:14 |
|
| 6/16/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
49:10 |
5:09 |
|
| 6/17/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
2:03:32 |
4:57 |
|
| 6/19/2007 |
Run |
Riverdale Park Track |
Interval |
15.2 km |
1:08:55 |
4:32 |
|
| 6/20/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
45:33 |
5:22 |
|
| 6/21/2007 |
Run |
Monarch Park Track |
Interval |
10.0 km |
48:23 |
4:51 |
|
| 6/22/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
46:35 |
4:53 |
|
| 6/23/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
43:07 |
5:11 |
|
| 6/24/2007 |
Run |
Bayview to CNIB |
Long |
16.0 km |
1:21:15 |
5:05 |
|
| 6/26/2007 |
Run |
Riverdale Park Track |
Interval |
10.0 km |
45:54 |
4:36 |
|
| 6/27/2007 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
31:56 |
5:07 |
|
| 6/28/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Fartlek |
8.3 km |
40:41 |
4:54 |
|
| 6/30/2007 |
Run |
Local Loop |
Easy |
3.2 km |
16:23 |
5:08 |
|
| 7/1/2007 |
Run |
HBC Run for Canada |
Race |
10.0 km |
38:51 |
3:54 |
|
| 7/3/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
42:07 |
5:04 |
|
| 7/4/2007 |
Run |
Ashbridge's Bay |
Fartlek |
9.6 km |
45:49 |
4:48 |
|
| 7/5/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
54:37 |
5:00 |
|
| 7/6/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
52:04 |
5:02 |
|
| 7/7/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
45:28 |
4:46 |
|
| 7/8/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
2:01:14 |
4:51 |
|
| 7/10/2007 |
Run |
Riverdale Park Track |
Easy |
10.4 km |
44:09 |
4:15 |
|
| 7/12/2007 |
Run |
Riverdale Park Track |
Easy |
10.4 km |
44:39 |
4:18 |
|
| 7/13/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
51:06 |
4:56 |
|
| 7/14/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
50:32 |
5:04 |
|
| 7/15/2007 |
Run |
Niagara Falls 25k - Along Niagara River |
Long |
25.0 km |
2:00:05 |
4:49 |
|
| 7/16/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.0 km |
11:00 |
5:30 |
|
| 7/17/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
56:27 |
4:48 |
|
| 7/18/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
50:09 |
5:01 |
|
| 7/19/2007 |
Run |
Pottery-Bayview-Eglinton |
Easy |
14.6 km |
1:12:49 |
5:00 |
|
| 7/20/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.0 km |
9:39 |
4:50 |
|
| 7/20/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
50:28 |
4:53 |
|
| 7/22/2007 |
Run |
Path to Sunnybrook Fields |
Easy |
25.0 km |
2:01:10 |
4:51 |
|
| 7/23/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.2 km |
12:21 |
5:33 |
|
| 7/24/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
1:00:43 |
5:09 |
|
| 7/25/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.2 km |
10:39 |
4:47 |
|
| 7/25/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
44:44 |
5:16 |
|
| 7/26/2007 |
Run |
Pottery-Bayview-Eglinton |
Easy |
13.8 km |
1:10:32 |
5:08 |
|
| 7/27/2007 |
Run |
Rosedale Valley to University |
Tempo |
10.9 km |
53:39 |
4:55 |
|
| 7/28/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
53:13 |
5:09 |
|
| 7/29/2007 |
Run |
Path to Sunnybrook Fields |
Long |
27.0 km |
2:14:00 |
4:58 |
|
| 7/31/2007 |
Run |
Rosedale Valley to University |
Hill |
13.7 km |
1:12:41 |
5:20 |
|
| 8/1/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
51:22 |
5:09 |
|
| 8/2/2007 |
Run |
Pottery-Bayview-Moore |
Hill |
15.2 km |
1:14:49 |
4:56 |
|
| 8/5/2007 |
Run |
Jackson MI - 26k route |
Long |
26.5 km |
2:09:57 |
4:55 |
|
| 8/6/2007 |
Run |
Jackson, MI - 10k route |
Easy |
10.0 km |
49:06 |
4:55 |
|
| 8/7/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Hill |
15.4 km |
1:19:25 |
5:10 |
|
| 8/8/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
52:02 |
5:13 |
|
| 8/9/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Hill |
12.3 km |
1:05:28 |
5:19 |
|
| 8/10/2007 |
Run |
Path to Don Mills tunnel |
Easy |
14.0 km |
1:07:04 |
4:48 |
|
| 8/11/2007 |
Run |
Huntsville, ON |
Easy |
10.4 km |
50:18 |
4:51 |
|
| 8/12/2007 |
Run |
Path to Sunnybrook Fields |
Long |
27.3 km |
2:12:24 |
4:52 |
|
| 8/14/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Hill |
14.8 km |
1:18:19 |
5:19 |
|
| 8/15/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
51:18 |
5:08 |
|
| 8/16/2007 |
Run |
Pottery/Bayview |
Hill |
16.4 km |
1:21:47 |
5:00 |
|
| 8/17/2007 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.9 km |
1:05:49 |
4:45 |
|
| 8/18/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
56:33 |
5:11 |
|
| 8/21/2007 |
Run |
Monarch Park Track |
Interval |
14.0 km |
1:03:48 |
4:34 |
|
| 8/22/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
57:18 |
5:15 |
|
| 8/23/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
16.5 km |
1:15:14 |
4:34 |
|
| 8/24/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
53:24 |
5:10 |
|
| 8/25/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
49:42 |
4:59 |
|
| 8/26/2007 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
29.0 km |
2:26:47 |
5:04 |
|
| 8/28/2007 |
Run |
Monarch Park Track |
Interval |
16.0 km |
1:13:41 |
4:37 |
|
| 8/29/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
59:04 |
5:25 |
|
| 8/30/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Easy |
16.5 km |
1:13:21 |
4:27 |
|
| 8/31/2007 |
Run |
Pottery-Bayview-Moore |
Easy |
10.4 km |
55:06 |
5:18 |
|
| 9/1/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
52:09 |
5:13 |
|
| 9/3/2007 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
30.6 km |
2:31:42 |
4:58 |
|
| 9/4/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
56:29 |
5:28 |
|
| 9/6/2007 |
Run |
Monarch Park Track |
Interval |
13.2 km |
1:01:03 |
4:38 |
|
| 9/7/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
57:15 |
5:15 |
|
| 9/8/2007 |
Run |
Logan-Laird-Leslie-York Mills |
Long |
25.0 km |
2:04:21 |
4:59 |
|
| 9/9/2007 |
Run |
Longboat Island 5k |
Race |
5.0 km |
30:11 |
6:03 |
|
| 9/10/2007 |
Run |
Pottery-Bayview-Moore |
Easy |
10.4 km |
52:59 |
5:06 |
|
| 9/11/2007 |
Run |
Monarch Park Track |
Interval |
16.0 km |
1:13:41 |
4:37 |
|
| 9/12/2007 |
Run |
Pottery-Bayview-Moore |
Easy |
10.4 km |
52:49 |
5:05 |
|
| 9/13/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
16.5 km |
1:13:14 |
4:27 |
|
| 9/14/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
55:26 |
5:05 |
|
| 9/15/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
48:53 |
4:54 |
|
| 9/16/2007 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
31.6 km |
2:37:11 |
4:59 |
|
| 9/18/2007 |
Run |
Local Loop |
Interval |
13.2 km |
59:57 |
4:33 |
|
| 9/20/2007 |
Run |
Local Loop |
Tempo |
16.8 km |
1:14:03 |
4:25 |
|
| 9/21/2007 |
Run |
Bayview-Eglinton-Laird-Coxwell-Mortimer-Pape |
Long |
16.8 km |
1:23:04 |
4:58 |
|
| 9/22/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
55:03 |
5:03 |
|
| 9/23/2007 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
34.5 km |
2:43:51 |
4:45 |
|
| 9/24/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
43:05 |
5:11 |
|
| 9/25/2007 |
Run |
Monarch Park Track |
Interval |
16.4 km |
1:14:03 |
4:31 |
|
| 9/26/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
57:29 |
5:16 |
|
| 9/27/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.4 km |
1:06:36 |
4:20 |
|
| 9/29/2007 |
Run |
Bayview-Sutherland-Laird-Pape |
Easy |
12.7 km |
1:03:56 |
5:03 |
|
| 9/30/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
1:59:15 |
4:47 |
|
| 10/2/2007 |
Run |
Local Loop |
Interval |
15.6 km |
1:12:19 |
4:39 |
|
| 10/5/2007 |
Run |
Bayview-Sutherland-Laird-Pape |
Tempo |
12.7 km |
57:31 |
4:32 |
|
| 10/6/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
41:10 |
4:51 |
|