| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/3/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:19 |
8:57 |
 |
| 10/12/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:56 |
9:06 |
|
| 8/24/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:17 |
9:12 |
|
| 8/25/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:08 |
8:45 |
|
| 9/30/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:51 |
8:56 |
|
| 8/22/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:18 |
9:15 |
|
| 10/17/2011 |
Run |
RIFAC Indoor track |
Easy |
4.5 mi |
43:19 |
9:33 |
|
| 9/11/2013 |
Run |
Milan Bike Path |
Interval |
4.5 mi |
43:02 |
9:30 |
|
| 5/24/2012 |
Run |
Milan Bike Path |
Easy |
4.5 mi |
41:12 |
9:06 |
|
| 8/27/2013 |
Run |
Milan Bike Path |
Tempo |
4.5 mi |
50:43 |
11:14 |
|
| 5/23/2012 |
Run |
Milan Bike Path |
Easy |
4.5 mi |
39:07 |
8:41 |
|
| 8/7/2013 |
Run |
Milan Bike Path |
Interval |
4.5 mi |
44:55 |
10:03 |
|
| 7/3/2013 |
Run |
4 miles on Milan Bike Path |
Long |
4.5 mi |
44:38 |
10:02 |
|
| 8/14/2013 |
Run |
Milan Bike Path |
Tempo |
4.4 mi |
44:46 |
10:09 |
|
| 4/30/2012 |
Run |
4th Street hill, Milan |
Hill |
4.3 mi |
40:05 |
9:15 |
|
| 2/24/2013 |
Run |
Milan Bike Path |
Easy |
4.3 mi |
41:48 |
9:41 |
|
| 5/7/2012 |
Run |
4 miles on Milan Bike Path |
Hill |
4.3 mi |
40:20 |
9:24 |
|
| 5/21/2012 |
Run |
Milan Bike Path |
Hill |
4.3 mi |
39:48 |
9:18 |
|
| 5/14/2012 |
Run |
Milan Bike Path |
Hill |
4.3 mi |
39:59 |
9:21 |
|
| 7/30/2013 |
Run |
Milan Bike Path |
Easy |
4.3 mi |
45:40 |
10:44 |
|
| 9/7/2013 |
Run |
Milan Bike Path |
Fartlek |
4.2 mi |
45:56 |
10:51 |
|
| 7/13/2013 |
Run |
4th Street hill, Milan |
Hill |
4.2 mi |
49:01 |
11:38 |
|
| 7/20/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
42:51 |
10:13 |
|
| 6/29/2013 |
Run |
4 miles on Milan Bike Path |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 7/10/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
43:02 |
10:21 |
|
| 8/16/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
44:06 |
10:38 |
|
| 9/26/2012 |
Run |
Milan Bike Path |
Easy |
4.2 mi |
44:08 |
10:39 |
|
| 6/27/2012 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
35:55 |
8:40 |
|
| 9/4/2013 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
40:10 |
9:44 |
|
| 6/19/2013 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
46:38 |
11:18 |
|
| 8/16/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:06 |
9:14 |
|
| 11/5/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:16 |
9:02 |
|
| 11/1/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:20 |
9:03 |
|
| 8/14/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:41 |
9:24 |
|
| 5/16/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
43:33 |
10:36 |
|
| 1/11/2013 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
40:11 |
9:47 |
|
| 8/31/2011 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
37:29 |
9:08 |
|
| 12/31/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 6/13/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 10/20/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:19 |
8:38 |
|
| 8/27/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:48 |
9:15 |
|
| 4/8/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
40:33 |
9:57 |
|
| 1/28/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:40 |
9:29 |
|
| 6/25/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:09 |
8:52 |
|
| 11/24/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:24 |
8:41 |
|
| 2/25/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:50 |
9:18 |
|
| 6/19/2012 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
36:14 |
8:55 |
|
| 6/18/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:26 |
8:58 |
|
| 5/17/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:32 |
9:14 |
|
| 6/27/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:07 |
9:08 |
|
| 1/9/2013 |
Run |
4 miles on Milan Bike Path |
Tempo |
4.1 mi |
36:17 |
8:57 |
|
| 12/22/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
41:39 |
10:16 |
|
| 7/6/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:44 |
8:50 |
|
| 11/10/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 6/5/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:43 |
8:36 |
|
| 7/4/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
35:58 |
8:55 |
|
| 5/12/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 8/13/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
48:50 |
12:08 |
|
| 5/2/2012 |
Run |
Milan Bike Path |
Interval |
4.0 mi |
36:21 |
9:02 |
|
| 3/27/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.0 mi |
36:12 |
8:59 |
|
| 7/23/2013 |
Run |
Milan Bike Path |
Interval |
4.0 mi |
42:29 |
10:34 |
|
| 9/21/2012 |
Run |
Mines of Spain |
Easy |
4.0 mi |
37:22 |
9:18 |
|
| 8/30/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
40:35 |
10:06 |
|
| 3/19/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 12/2/2010 |
Run |
4 miles on Milan Bike Path |
Default |
4.0 mi |
36:06 |
8:59 |
|
| 9/3/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
47:47 |
11:55 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 6/2/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/14/2013 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/2/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
36:25 |
9:07 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 3/13/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:34 |
9:24 |
|
| 2/6/2012 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 1/25/2012 |
Run |
RIFAC Indoor track |
Interval |
4.0 mi |
35:33 |
8:54 |
|
| 1/18/2012 |
Run |
RIFAC Indoor track |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 1/2/2012 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:24 |
9:52 |
|
| 12/15/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/9/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 12/1/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:16 |
9:05 |
|
| 11/3/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 11/2/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 10/27/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 10/13/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 7/27/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
39:35 |
9:54 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 4/16/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/19/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 2/5/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
38:40 |
9:40 |
|