| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/27/2012 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
35:55 |
8:40 |
 |
| 9/26/2012 |
Run |
Milan Bike Path |
Easy |
4.2 mi |
44:08 |
10:39 |
|
| 8/16/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
44:06 |
10:38 |
|
| 7/10/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
43:02 |
10:21 |
|
| 6/29/2013 |
Run |
4 miles on Milan Bike Path |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 7/20/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
42:51 |
10:13 |
|
| 7/13/2013 |
Run |
4th Street hill, Milan |
Hill |
4.2 mi |
49:01 |
11:38 |
|
| 9/7/2013 |
Run |
Milan Bike Path |
Fartlek |
4.2 mi |
45:56 |
10:51 |
|
| 7/30/2013 |
Run |
Milan Bike Path |
Easy |
4.3 mi |
45:40 |
10:44 |
|
| 5/14/2012 |
Run |
Milan Bike Path |
Hill |
4.3 mi |
39:59 |
9:21 |
|
| 5/21/2012 |
Run |
Milan Bike Path |
Hill |
4.3 mi |
39:48 |
9:18 |
|
| 5/7/2012 |
Run |
4 miles on Milan Bike Path |
Hill |
4.3 mi |
40:20 |
9:24 |
|
| 2/24/2013 |
Run |
Milan Bike Path |
Easy |
4.3 mi |
41:48 |
9:41 |
|
| 4/30/2012 |
Run |
4th Street hill, Milan |
Hill |
4.3 mi |
40:05 |
9:15 |
|
| 8/14/2013 |
Run |
Milan Bike Path |
Tempo |
4.4 mi |
44:46 |
10:09 |
|
| 7/3/2013 |
Run |
4 miles on Milan Bike Path |
Long |
4.5 mi |
44:38 |
10:02 |
|
| 8/7/2013 |
Run |
Milan Bike Path |
Interval |
4.5 mi |
44:55 |
10:03 |
|
| 5/23/2012 |
Run |
Milan Bike Path |
Easy |
4.5 mi |
39:07 |
8:41 |
|
| 8/27/2013 |
Run |
Milan Bike Path |
Tempo |
4.5 mi |
50:43 |
11:14 |
|
| 5/24/2012 |
Run |
Milan Bike Path |
Easy |
4.5 mi |
41:12 |
9:06 |
|
| 9/11/2013 |
Run |
Milan Bike Path |
Interval |
4.5 mi |
43:02 |
9:30 |
|
| 10/17/2011 |
Run |
RIFAC Indoor track |
Easy |
4.5 mi |
43:19 |
9:33 |
|
| 8/22/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:18 |
9:15 |
|
| 9/30/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:51 |
8:56 |
|
| 8/25/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:08 |
8:45 |
|
| 8/24/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:17 |
9:12 |
|
| 10/12/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:56 |
9:06 |
|
| 10/3/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:19 |
8:57 |
|
| 10/10/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:55 |
9:05 |
|
| 10/24/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:05 |
9:06 |
|
| 8/6/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
48:25 |
10:26 |
|
| 6/4/2011 |
Run |
Milan Bike Path |
Long |
4.7 mi |
43:11 |
9:17 |
|
| 7/16/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
46:51 |
10:02 |
|
| 8/8/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
45:36 |
9:45 |
|
| 6/17/2012 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
49:16 |
10:32 |
|
| 6/26/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
48:04 |
10:15 |
|
| 7/23/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
45:39 |
9:41 |
|
| 8/21/2013 |
Run |
Milan Bike Path |
Interval |
4.7 mi |
45:13 |
9:34 |
|
| 8/3/2013 |
Run |
Around Milan |
Fartlek |
4.8 mi |
50:14 |
10:26 |
|
| 7/31/2013 |
Run |
Milan Bike Path |
Easy |
4.8 mi |
47:12 |
9:47 |
|
| 7/17/2013 |
Run |
Milan Bike Path |
Tempo |
4.9 mi |
53:39 |
11:03 |
|
| 6/12/2012 |
Run |
4th Street hill, Milan |
Hill |
4.9 mi |
46:40 |
9:34 |
|
| 5/29/2012 |
Run |
4th Street hill, Milan |
Hill |
4.9 mi |
47:18 |
9:41 |
|
| 6/4/2012 |
Run |
4th Street hill, Milan |
Hill |
4.9 mi |
45:29 |
9:17 |
|
| 8/11/2011 |
Run |
Milan Bike Path |
Easy |
4.9 mi |
47:14 |
9:38 |
|
| 11/4/2010 |
Run |
|
Default |
5.0 mi |
43:01 |
8:39 |
|
| 11/23/2010 |
Run |
|
Default |
5.0 mi |
44:03 |
8:51 |
|
| 11/25/2010 |
Run |
|
Default |
5.0 mi |
45:16 |
9:06 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:40 |
8:20 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:37 |
10:20 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
54:38 |
10:56 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:55 |
10:24 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
51:57 |
10:24 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
49:08 |
9:50 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 4/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
50:29 |
10:06 |
|
| 5/14/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 10/19/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 10/26/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
46:32 |
9:19 |
|
| 6/1/2012 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 7/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:36 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:02 |
9:36 |
|
| 8/10/2011 |
Run |
Milan Bike Path |
Tempo |
5.0 mi |
45:23 |
9:04 |
|
| 11/11/2010 |
Run |
|
Default |
5.0 mi |
42:58 |
8:34 |
|
| 5/10/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
49:09 |
9:48 |
|
| 4/11/2012 |
Run |
Milan Bike Path |
Interval |
5.0 mi |
44:51 |
8:57 |
|
| 9/6/2010 |
Run |
Run With Carl |
Race |
5.0 mi |
46:00 |
9:09 |
|
| 5/11/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
47:32 |
9:27 |
|
| 6/9/2013 |
Run |
Milan Bike Path |
Long |
5.0 mi |
1:09:48 |
13:53 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
50:15 |
9:58 |
|
| 5/26/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 9/16/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
43:53 |
8:42 |
|
| 9/30/2012 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
52:59 |
10:30 |
|
| 10/5/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
46:15 |
9:09 |
|
| 8/17/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
46:33 |
9:11 |
|
| 9/7/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
42:36 |
8:25 |
|
| 5/23/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:39 |
8:45 |
|
| 2/4/2013 |
Run |
Milan Bike Path |
Easy |
5.2 mi |
50:01 |
9:38 |
|
| 9/10/2012 |
Run |
Milan Bike Path |
Easy |
5.2 mi |
49:39 |
9:29 |
|
| 7/1/2013 |
Bike |
Milan Bike Path |
Easy |
5.3 mi |
30:01 |
5:43 |
|
| 8/10/2013 |
Run |
Milan Bike Path |
Interval |
5.3 mi |
50:24 |
9:31 |
|
| 9/25/2013 |
Run |
Milan Bike Path |
Easy |
5.3 mi |
57:24 |
10:49 |
|
| 9/12/2012 |
Run |
Milan Bike Path |
Easy |
5.4 mi |
51:12 |
9:33 |
|
| 8/24/2013 |
Run |
Milan Bike Path |
Fartlek |
5.4 mi |
50:52 |
9:28 |
|
| 6/16/2013 |
Run |
Milan Bike Path |
Long |
5.4 mi |
1:18:25 |
14:29 |
|
| 2/6/2013 |
Run |
Milan Bike Path |
Tempo |
5.5 mi |
48:34 |
8:50 |
|
| 9/11/2011 |
Run |
Milan Bike Path |
Easy |
5.6 mi |
59:00 |
10:32 |
|
| 8/17/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
28:36 |
5:01 |
|
| 9/5/2012 |
Run |
Milan Bike Path |
Easy |
5.7 mi |
57:13 |
10:01 |
|
| 8/1/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
45:39 |
7:58 |
|
| 8/25/2013 |
Run |
Milan Bike Path |
Long |
5.7 mi |
1:06:12 |
11:34 |
|
| 7/8/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
29:39 |
5:10 |
|
| 11/6/2010 |
Run |
|
Default |
6.0 mi |
50:53 |
8:31 |
|
| 10/30/2010 |
Run |
|
Default |
6.0 mi |
51:31 |
8:37 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:20 |
10:04 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:19 |
10:04 |
|