Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2011 Fitness
Home
 Default   30:00  
7/15/2011 Run   Default 2.4 mi 30:05 12:49
7/11/2011 Run   Default 2.0 mi 25:20 12:33
7/8/2011 Fitness
Home
 Default   45:00  
7/7/2011 Fitness
Home
 Default   30:00  
7/6/2011 Run   Default 3.1 mi 38:04 12:13
7/3/2011 Run   Default 4.0 mi 54:23 13:34
6/29/2011 Run   Default 3.0 mi 37:02 12:11
6/28/2011 Run   Default 5.0 mi 1:02:42 12:31
6/27/2011 Run   Default 2.0 mi 26:01 12:46
6/25/2011 Run/Walk   Default 1.5 mi 25:00 17:08
6/25/2011 Run   Default 3.1 mi 40:03 12:56
6/23/2011 Run   Default 5.0 mi 1:04:27 12:51
6/22/2011 Run/Walk   Default 1.4 mi 30:10 21:42
6/21/2011 Run   Default 3.0 mi 38:54 12:53
6/17/2011 Run   Default 3.6 mi 45:30 12:47
6/16/2011 Run   Default 2.0 mi 25:22 12:38
6/13/2011 Run   Default 3.3 mi 41:32 12:33
6/12/2011 Run   Default 2.1 mi 25:59 12:34
6/10/2011 Run   Default 5.0 mi 1:02:25 12:27
6/10/2011 Weights       1:00:00  
6/8/2011 Run   Default 2.3 mi 30:03 13:05
6/6/2011 Run   Fartlek 3.2 mi 37:55 11:51
6/5/2011 Run   Default 3.1 mi 40:05 12:49
6/3/2011 Run   Tempo 4.0 mi 47:37 11:51
6/1/2011 Run   Default 3.2 mi 39:03 12:20
5/31/2011 Run   Default 3.3 mi 41:54 12:52
5/30/2011 Run   Default 2.0 mi 26:18 13:10
5/27/2011 Run   Default 3.3 mi 39:28 12:09
5/24/2011 Run   Default 4.0 mi 50:06 12:28
5/21/2011 Run   Default 2.0 mi 24:01 11:47
5/19/2011 Run   Tempo 4.0 mi 48:49 12:07
5/18/2011 Run   Default 3.2 mi 40:49 12:36
5/16/2011 Run   Default 5.0 mi 1:03:01 12:32
5/13/2011 Run   Default 3.0 mi 38:18 12:41
5/12/2011 Run   Default 2.0 mi 25:58 12:56
5/11/2011 Run   Interval 2.0 mi 25:07 12:23
5/11/2011 Weights       1:00:00  
5/11/2011 Other
Gym
 Default   24:00  
5/10/2011 Run   Default 3.1 mi 39:48 12:43
5/9/2011 Weights          
5/9/2011 Elliptical   Default 2.0 mi 30:00 15:00
5/8/2011 Run   Default 3.2 mi 38:17 12:10
5/6/2011 Run   Default 2.5 mi 32:07 12:39
5/5/2011 Run   Default 5.0 mi 1:04:02 12:46
5/4/2011 Run   Default 3.5 mi 42:40 12:08
5/2/2011 Run   Default 3.3 mi 40:21 12:23
5/1/2011 Run   Default 4.1 mi 52:44 12:45
4/29/2011 Run   Default 3.0 mi 35:30 11:48
4/28/2011 Run   Easy 2.3 mi 30:06 13:06
4/27/2011 Run   Default 1.6 mi 20:20 12:38
4/27/2011 Weights       1:00:00  
4/27/2011 Other
Gym
 Default   30:00  
4/26/2011 Run   Default 1.6 mi 20:10 12:27
4/25/2011 Weights       1:00:00  
4/23/2011 Run   Default 1.6 mi 20:20 13:02
4/13/2011 Run   Default 4.0 mi 49:14 12:17
4/11/2011 Run   Default 3.2 mi 40:24 12:38
4/9/2011 Run   Default 3.5 mi 45:09 12:48
4/8/2011 TEAM Fitness   Strength   1:00:00  
4/7/2011 Run   Default 3.3 mi 40:18 12:25
4/6/2011 TEAM Fitness   Cardio   1:00:00  
4/5/2011 Run   Default 6.0 mi 1:18:27 13:05
4/4/2011 TEAM Fitness   Strength   1:00:00  
4/4/2011 Elliptical   Default   25:00  
4/3/2011 Run   Default 5.1 mi 1:04:40 12:47
4/1/2011 Run   Treadmill 1.0 mi 13:30 13:30
4/1/2011 TEAM Fitness   Strength   55:00  
3/31/2011 Run   Default 3.3 mi 40:09 12:19
3/30/2011 TEAM Fitness   Cardio   45:00  
3/29/2011 Run   Default 3.6 mi 45:08 12:28
3/28/2011 TEAM Fitness   Strength   1:00:00  
3/27/2011 Walk
Treadmill
 Default 2.2 mi 1:00:00 27:55
3/23/2011 Run   Default 3.5 mi 45:13 12:49
3/23/2011 Weights       1:05:00  
3/21/2011 Weights       1:00:00  
3/19/2011 Run   Default 4.1 mi 47:51 11:48
3/18/2011 TEAM Fitness   Strength   1:00:00  
3/18/2011 Elliptical   Default 2.8 mi 40:00 14:24
3/17/2011 Run   Default 6.2 mi 1:17:17 12:26
3/16/2011 Walk
Treadmill
 Default 3.0 mi 50:15 16:45
3/15/2011 Run   Default 3.5 mi 45:41 13:04
3/14/2011 TEAM Fitness   Strength   45:00  
3/14/2011 Elliptical   Default      
3/13/2011 Run   Default 3.2 mi 36:45 11:38
3/11/2011 TEAM Fitness   Cardio   1:00:00  
3/11/2011 Elliptical   Default   30:00  
3/10/2011 Run   Default 5.7 mi 1:16:25 13:22
3/9/2011 TEAM Fitness   Cardio   1:00:00  
3/8/2011 Run   Default 4.0 mi 50:01 12:23
3/7/2011 Run   Treadmill 2.0 mi 24:30 12:15
3/7/2011 TEAM Fitness   Strength   50:00  
3/6/2011 Run   Treadmill 4.0 mi 47:18 11:50
3/4/2011 TEAM Fitness   Strength   1:00:00  
3/4/2011 Elliptical   Default 2.5 mi 45:00 18:00
3/3/2011 Run   Default 5.0 mi 1:03:10 12:36
3/1/2011 Run   Default 4.6 mi 1:00:06 13:03
2/26/2011 Run   Default 5.3 mi 1:06:37 12:40
2/25/2011 TEAM Fitness   Strength   1:00:00  
2/25/2011 Elliptical   Default 3.0 mi 45:00 15:00
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