| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2006 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
34:37 |
9:04 |
 |
| 7/7/2006 |
Run |
BGS North Mix 3.26 |
Easy |
3.3 mi |
27:41 |
8:30 |
|
| 7/10/2006 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
32:11 |
8:26 |
|
| 7/11/2006 |
Run |
BGS North Mix 3.26 |
Easy |
3.3 mi |
28:51 |
8:51 |
|
| 7/14/2006 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
33:47 |
8:51 |
|
| 7/16/2006 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
33:00 |
8:39 |
|
| 7/17/2006 |
Run |
Treadmill |
Easy |
3.9 mi |
35:48 |
9:11 |
|
| 7/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/20/2006 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
34:27 |
8:39 |
|
| 7/21/2006 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
34:31 |
8:40 |
|
| 7/23/2006 |
Run |
03.99 Kenton Main North South |
Tempo |
4.0 mi |
33:32 |
8:25 |
|
| 7/24/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 7/25/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:38 |
7:55 |
|
| 7/26/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
40:29 |
9:00 |
|
| 7/27/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 7/31/2006 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
42:44 |
9:14 |
|
| 8/1/2006 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
43:15 |
9:21 |
|
| 8/2/2006 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
42:14 |
9:08 |
|
| 8/4/2006 |
Run |
BGS North Mix 3.26 |
Tempo |
3.3 mi |
26:12 |
8:03 |
|
| 8/7/2006 |
Run |
4.63 Northeast Hardin County |
Tempo |
4.6 mi |
39:35 |
8:33 |
|
| 8/8/2006 |
Run |
BGS North City II |
Tempo |
4.4 mi |
37:03 |
8:28 |
|
| 8/9/2006 |
Run |
BGS North City II |
Tempo |
4.4 mi |
37:09 |
8:29 |
|
| 8/10/2006 |
Run |
BGS Kenton 5 Mile |
Tempo |
5.0 mi |
44:20 |
8:57 |
|
| 8/12/2006 |
Run |
BGS Kenton 5.5 Mi |
Tempo |
5.5 mi |
50:46 |
9:14 |
|
| 8/14/2006 |
Run |
6.09 NE Hardin County |
Long |
6.1 mi |
55:27 |
9:07 |
|
| 8/15/2006 |
Run |
BGS Kenton 5 Mile |
Tempo |
5.0 mi |
42:00 |
8:29 |
|
| 8/17/2006 |
Run |
BGS NE KTown Zag |
Tempo |
5.7 mi |
49:23 |
8:43 |
|
| 8/23/2006 |
Run |
BGS NE KTown Zag |
Tempo |
5.7 mi |
49:58 |
8:49 |
|
| 8/29/2006 |
Run |
BGS NE KTown Zag |
Tempo |
5.7 mi |
52:35 |
9:17 |
|
| 9/3/2006 |
Run |
BGS Root/Golf/Myers |
Easy |
5.3 mi |
48:06 |
9:08 |
|
| 9/5/2006 |
Run |
BGS Root/Golf/Myers |
Easy |
5.3 mi |
46:38 |
8:51 |
|
| 9/6/2006 |
Run |
BGS North Kenton II |
Easy |
5.5 mi |
48:26 |
8:46 |
|
| 9/11/2006 |
Run |
BGS North City II |
Fartlek |
4.4 mi |
38:46 |
8:52 |
|
| 9/12/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 9/13/2006 |
Run |
BGS North Mix 3.26 |
Tempo |
3.3 mi |
25:30 |
7:50 |
|
| 9/15/2006 |
Run |
03.14 Kenton North/South (5k) |
Tempo |
3.1 mi |
25:17 |
8:04 |
|
| 9/17/2006 |
Run |
BGS Kenton 5 Mile |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 9/18/2006 |
Run |
Treadmill |
Fartlek |
4.0 mi |
32:40 |
8:10 |
|
| 9/19/2006 |
Run |
BGS Kenton III |
Tempo |
4.7 mi |
39:57 |
8:27 |
|
| 9/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/22/2006 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
24:28 |
7:48 |
|
| 9/23/2006 |
Run |
6.27 Kenton Cross (10k) |
Long |
6.3 mi |
54:29 |
8:42 |
|
| 9/25/2006 |
Run |
03.82 Kenton North East to West Columbus |
Tempo |
3.8 mi |
30:39 |
8:02 |
|
| 9/26/2006 |
Run |
BGS Kenton III |
Tempo |
4.7 mi |
39:18 |
8:19 |
|
| 9/28/2006 |
Run |
BGS Kenton III |
Easy |
4.7 mi |
42:00 |
8:53 |
|
| 9/29/2006 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
26:39 |
8:30 |
|
| 10/2/2006 |
Run |
03.82 Kenton North East to West Columbus |
Tempo |
3.8 mi |
31:20 |
8:13 |
|
| 10/3/2006 |
Run |
03.14 Kenton North/South (5k) |
Tempo |
3.1 mi |
24:55 |
7:57 |
|
| 10/4/2006 |
Run |
4.63 Northeast Hardin County |
Tempo |
4.6 mi |
37:41 |
8:09 |
|
| 10/6/2006 |
Run |
03.99 Kenton Main North South |
Tempo |
4.0 mi |
33:03 |
8:17 |
|
| 10/7/2006 |
Run |
BGS Kenton IV 7M |
Long |
7.0 mi |
1:00:42 |
8:39 |
|
| 10/9/2006 |
Run |
03.99 Kenton Main North South |
Tempo |
4.0 mi |
32:32 |
8:10 |
|
| 10/10/2006 |
Run |
4.01 Kenton Northeast to South Main |
Tempo |
4.0 mi |
33:20 |
8:19 |
|
| 10/11/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 10/13/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:49 |
7:53 |
|
| 10/14/2006 |
Run |
6.27 Kenton Cross (10k) |
Long |
6.3 mi |
52:16 |
8:21 |
|
| 10/16/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:37 |
7:54 |
|
| 10/16/2006 |
Run |
Treadmill |
Hill |
1.2 mi |
14:00 |
11:52 |
|
| 10/17/2006 |
Run |
Treadmill |
Tempo |
4.3 mi |
35:10 |
8:17 |
|
| 10/18/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:29 |
7:40 |
|
| 10/20/2006 |
Run |
03.14 Kenton North/South (5k) |
Tempo |
3.1 mi |
24:28 |
7:48 |
|
| 10/21/2006 |
Run |
BGS Kenton IV 7M |
Long |
7.0 mi |
57:20 |
8:11 |
|
| 10/23/2006 |
Run |
BGS Kenton VI 4.8M |
Tempo |
4.8 mi |
38:49 |
8:05 |
|
| 10/24/2006 |
Run |
Treadmill |
Tempo |
3.5 mi |
27:33 |
8:00 |
|
| 10/25/2006 |
Run |
BGS Kenton 5 Mile |
Tempo |
5.0 mi |
39:39 |
8:00 |
|
| 10/27/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:40 |
7:36 |
|
| 10/28/2006 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:31 |
8:19 |
|
| 10/30/2006 |
Run |
4.01 Kenton Northeast to South Main |
Tempo |
4.0 mi |
31:57 |
7:59 |
|
| 10/31/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:16 |
7:31 |
|
| 11/1/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:40 |
7:39 |
|
| 11/3/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 11/4/2006 |
Run |
Treadmill |
Long |
7.0 mi |
59:40 |
8:32 |
|
| 11/6/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 11/7/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 11/8/2006 |
Run |
BGS Kenton III |
Tempo |
4.7 mi |
39:17 |
8:19 |
|
| 11/10/2006 |
Run |
03.71 Kenton Northeast to Southside |
Tempo |
3.7 mi |
30:39 |
8:16 |
|
| 11/11/2006 |
Run |
Treadmill |
Long |
6.0 mi |
49:33 |
8:16 |
|
| 11/13/2006 |
Run |
Random Route |
Tempo |
4.2 mi |
34:31 |
8:17 |
|
| 11/14/2006 |
Run |
Random Route |
Tempo |
3.7 mi |
29:09 |
7:58 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
5.1 mi |
44:07 |
8:39 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.6 mi |
37:42 |
8:12 |
|
| 11/21/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 11/22/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:01 |
7:46 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
3.4 mi |
29:12 |
8:33 |
|
| 11/24/2006 |
Run |
03.99 Kenton Main North South |
Tempo |
4.0 mi |
32:34 |
8:10 |
|
| 11/25/2006 |
Run |
Random Route |
Tempo |
5.1 mi |
42:36 |
8:25 |
|
| 11/27/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:16 |
7:46 |
|
| 11/28/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:58 |
7:40 |
|
| 12/1/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 12/2/2006 |
Run |
Treadmill |
Tempo |
6.3 mi |
51:02 |
8:10 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 12/6/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 12/12/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
19:46 |
7:55 |
|
| 12/13/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
| 12/14/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 12/16/2006 |
Run |
Treadmill |
Long |
7.0 mi |
55:38 |
7:57 |
|
| 12/27/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:30 |
7:53 |
|
| 12/28/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 12/29/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:47 |
7:42 |
|