| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2022 |
Run |
Quarry Bay promenade |
Long |
30.4 km |
2:29:02 |
4:55 |
 |
| 2/4/2022 |
Run |
Quarry Bay promenade |
Tempo |
14.0 km |
1:05:13 |
4:40 |
|
| 1/28/2022 |
Run |
Quarry Bay promenade |
Long |
30.0 km |
2:27:46 |
4:56 |
|
| 1/21/2022 |
Run |
Quarry Bay promenade |
Long |
26.2 km |
2:03:56 |
4:44 |
|
| 8/25/2021 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
21:11 |
4:43 |
|
| 8/25/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.8 km |
30:00 |
4:26 |
|
| 8/18/2021 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/18/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/14/2021 |
Run |
Treadmill - HKFC |
Easy |
6.4 km |
30:00 |
4:41 |
|
| 8/14/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/24/2021 |
Run |
Mount Parker - down |
Hill |
4.3 km |
36:09 |
8:20 |
|
| 6/24/2021 |
Run |
Mount Parker - up |
Hill |
4.4 km |
39:46 |
9:08 |
|
| 6/9/2021 |
Run |
Quarry Bay promenade |
Easy |
7.6 km |
37:31 |
4:57 |
|
| 1/6/2021 |
Run |
Quarry Bay promenade |
Easy |
10.7 km |
50:05 |
4:41 |
|
| 12/24/2020 |
Run |
Quarry Bay promenade |
Easy |
10.4 km |
48:43 |
4:43 |
|
| 12/8/2019 |
Run |
Asics Hong Kong Island 10k City Race |
Race |
10.0 km |
39:42 |
3:59 |
|
| 11/3/2019 |
Run |
Gold Coast 15k |
Race |
15.0 km |
1:08:07 |
4:33 |
|
| 4/28/2019 |
Run |
London Marathon |
Race |
42.2 km |
3:06:04 |
4:25 |
|
| 4/18/2019 |
Run |
Quarry Bay promenade |
Easy |
8.5 km |
38:17 |
4:31 |
|