| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.0 km |
35:39 |
5:57 |
 |
| 3/27/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
56:43 |
5:41 |
|
| 3/22/2023 |
Run |
Treadmill - HKFC |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 3/22/2023 |
Run |
Treadmill - HKFC |
Easy |
6.3 km |
30:00 |
4:45 |
|
| 3/22/2023 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
30:00 |
4:49 |
|
| 3/14/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
47:21 |
5:56 |
|
| 3/10/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
13.0 km |
1:11:32 |
5:31 |
|
| 3/3/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.0 km |
41:32 |
5:56 |
|
| 2/27/2023 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/27/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.6 km |
30:00 |
4:33 |
|
| 2/27/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.4 km |
30:00 |
4:42 |
|
| 2/24/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.4 km |
37:30 |
5:52 |
|
| 2/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
45:33 |
5:42 |
|
| 2/18/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 2/13/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/8/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/8/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
39:54 |
5:00 |
|
| 2/1/2023 |
Run |
Tseung Kwan O stadium |
Easy |
6.0 km |
28:25 |
4:45 |
|
| 2/1/2023 |
Run |
Tseung Kwan O stadium |
Time Trial |
5.0 km |
21:15 |
4:15 |
|
| 2/1/2023 |
Run |
Tseung Kwan O stadium |
Easy |
1.7 km |
8:13 |
4:50 |
|
| 1/27/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.0 km |
1:06:53 |
5:35 |
|
| 1/22/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.0 km |
1:02:03 |
5:39 |
|
| 1/20/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
9.0 km |
47:59 |
5:20 |
|
| 1/11/2023 |
Run |
Quarry Bay promenade |
Tempo |
10.3 km |
49:18 |
4:48 |
|
| 1/10/2023 |
Run |
Quarry Bay promenade |
Easy |
5.3 km |
26:35 |
5:01 |
|
| 1/3/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 12/20/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.5 km |
1:06:00 |
5:44 |
|
| 12/2/2022 |
Run |
Quarry Bay promenade |
Easy |
11.5 km |
55:05 |
4:48 |
|
| 11/25/2022 |
Run |
Quarry Bay promenade |
Easy |
14.2 km |
1:10:04 |
4:57 |
|
| 11/20/2022 |
Run |
Quarry Bay promenade |
Easy |
11.1 km |
54:46 |
4:55 |
|
| 11/4/2022 |
Run |
Treadmill - HKFC |
Tempo |
7.3 km |
30:00 |
4:06 |
|
| 11/4/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/31/2022 |
Run |
Treadmill - HKFC |
Easy |
1.3 km |
6:30 |
5:00 |
|
| 10/31/2022 |
Run |
Treadmill - HKFC |
Fast |
3.0 km |
11:15 |
3:45 |
|
| 10/31/2022 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/27/2022 |
Run |
Treadmill - HKFC |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 10/27/2022 |
Run |
Treadmill - HKFC |
Tempo |
7.3 km |
30:00 |
4:07 |
|
| 10/27/2022 |
Run |
Treadmill - HKFC |
Easy |
4.1 km |
20:30 |
5:00 |
|
| 10/24/2022 |
Run |
Treadmill - HKFC |
Easy |
2.3 km |
11:30 |
5:00 |
|
| 10/24/2022 |
Run |
Treadmill - HKFC |
Interval |
4.0 km |
15:00 |
3:45 |
|
| 10/24/2022 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 9/25/2022 |
Run |
Treadmill - HKFC |
Interval |
2.0 km |
7:30 |
3:45 |
|
| 9/25/2022 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
43:26 |
4:50 |
|
| 9/23/2022 |
Run |
Treadmill - HKFC |
Long |
19.0 km |
1:30:03 |
4:45 |
|
| 9/21/2022 |
Run |
Treadmill - HKFC |
Rolling Interval |
11.0 km |
49:56 |
4:33 |
|
| 9/17/2022 |
Run |
Treadmill - HKFC |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 9/8/2022 |
Run |
Treadmill - HKFC |
Easy |
1.7 km |
8:30 |
5:00 |
|
| 9/8/2022 |
Run |
Treadmill - HKFC |
Interval |
5.2 km |
19:30 |
3:45 |
|
| 9/8/2022 |
Run |
Treadmill - HKFC |
Easy |
6.6 km |
33:00 |
5:00 |
|
| 9/5/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/5/2022 |
Run |
Treadmill - HKFC |
Rolling Interval |
8.3 km |
35:00 |
4:14 |
|
| 9/5/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/31/2022 |
Run |
Treadmill - HKFC |
Tempo |
7.6 km |
30:24 |
4:00 |
|
| 8/31/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/29/2022 |
Run |
Treadmill - HKFC |
Easy |
1.7 km |
8:30 |
5:00 |
|
| 8/29/2022 |
Run |
Treadmill - HKFC |
Interval |
5.3 km |
20:00 |
3:46 |
|
| 8/29/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/27/2022 |
Run |
Treadmill - HKFC |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 8/27/2022 |
Run |
Treadmill - HKFC |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 8/27/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/23/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/23/2022 |
Run |
Treadmill - HKFC |
Rolling Interval |
5.0 km |
22:00 |
4:24 |
|
| 8/23/2022 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/17/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/17/2022 |
Run |
Treadmill - HKFC |
Tempo |
4.0 km |
16:00 |
4:00 |
|
| 8/17/2022 |
Run |
Treadmill - HKFC |
Tempo |
3.8 km |
15:00 |
4:00 |
|
| 8/17/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/15/2022 |
Run |
Treadmill - HKFC |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 8/15/2022 |
Run |
Treadmill - HKFC |
Interval |
4.0 km |
14:55 |
3:44 |
|
| 8/15/2022 |
Run |
Treadmill - HKFC |
Easy |
5.2 km |
26:00 |
5:00 |
|
| 8/14/2022 |
Run |
Treadmill - HKFC |
Easy |
12.3 km |
1:04:10 |
5:14 |
|
| 8/10/2022 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/10/2022 |
Run |
Treadmill - HKFC |
Tempo |
6.0 km |
24:50 |
4:09 |
|
| 8/10/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/8/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/8/2022 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
22:30 |
3:45 |
|
| 8/8/2022 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
27:30 |
5:00 |
|
| 8/4/2022 |
Run |
Treadmill - HKFC |
Rolling Interval |
4.0 km |
18:08 |
4:32 |
|
| 8/4/2022 |
Run |
Treadmill - HKFC |
MP |
7.1 km |
30:00 |
4:14 |
|
| 8/4/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/1/2022 |
Run |
Treadmill - HKFC |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 8/1/2022 |
Run |
Treadmill - HKFC |
Interval |
5.3 km |
20:00 |
3:46 |
|
| 8/1/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|