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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▼
Distance
Actions
Workout
Warm Up
Warburg
UST Showcase
UST
US Bank Stadium
Upper North Mankato
University Club
U Route + add on
U Route
U of M
Two Bridges
Treadmill plus outside
Treadmill
Track Workout
Track Warm Up
Time Trial
Three Bridges
Tenth Street
Tat U
Tat
Tangletown
Summit
STPU
Stone arch + Two Bridges
Stone Arch + Lap Around School
Stone Arch
STO
St. Paul U
St. Anthony Hill
Shakeout in Superior
Secret Bridge
River Road
Red Jacket Trail
Mount Kato Route
Mount Curve
Morning Workout
Morning run
MIAC 5000
MIAC 3000
MIAC 10000
Marshall/Ford
Mankato Run
Mac
Last Workout Before Conference
Last Chance Meet
Lake to Ford
Lake Street Greenway
Lake Street
Ladder Workout
Indoor Track
Gunflint Lake
Greenway US Bank
Greenway out and back
Grandma’s Marathon
Ghetto
Front Beach Road
Franklin 5 plus Greenway
Franklin 5 from 94
Franklin 5
Franklin
Extended 3 S's and Merriam
Evening Run
ESC
Dale
Cool Down
Chain of Lakes
CDH
Cathedral + Add On
Cathedral
Capital
Broken 500’s
Broken 500's
Bison
BB
Afternoon Run
8x400, 4x200/200
8x(300 on, 100 steady)
6x1000
5000 at Tomcat Twilight
400s
4 x mile pace 200's
3x3200
3x200’s
3 Bridges
15x200
1500 Meet of Saints
12x200 @ 30/200 recovery
10x1000
10th Street
1000's
Show courses used in the last
months
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