| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2018 |
Run |
3 Bridges |
Tempo |
2.0 mi |
10:43 |
5:22 |
 |
| 12/12/2017 |
Run |
3 Bridges |
Easy |
2.5 mi |
17:55 |
7:14 |
|
| 12/12/2017 |
Run |
3 Bridges |
Easy |
2.5 mi |
17:21 |
6:54 |
|
| 3/20/2018 |
Run |
3 Bridges |
Fartlek |
3.0 mi |
16:14 |
5:25 |
|
| 12/12/2017 |
Run |
3 Bridges |
Fartlek |
3.6 mi |
20:07 |
5:39 |
|
| 12/19/2017 |
Run |
3 Bridges |
Tempo |
3.7 mi |
20:00 |
5:23 |
|
| 3/8/2018 |
Run |
3 Bridges |
Tempo |
9.0 mi |
55:07 |
6:08 |
|
|