| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2010 |
Run |
EPHS |
Easy |
3.7 mi |
1:00:09 |
16:27 |
 |
| 1/9/2010 |
Run |
EPHS |
Easy |
3.8 mi |
44:15 |
11:39 |
|
| 1/10/2010 |
Run |
Balsam Block |
Easy |
0.7 mi |
8:58 |
13:48 |
|
| 1/11/2010 |
Run |
EPHS |
Easy |
4.4 mi |
56:57 |
12:59 |
|
| 1/13/2010 |
Run |
EPHS |
Easy |
3.5 mi |
45:23 |
12:54 |
|
| 1/16/2010 |
Run |
EPHS |
Easy |
4.3 mi |
52:36 |
12:21 |
|
| 1/18/2010 |
Run |
EPHS |
3m run |
4.1 mi |
50:42 |
12:17 |
|
| 1/20/2010 |
Run |
EPHS |
3m (1 mile ints) |
4.2 mi |
50:56 |
12:06 |
|
| 1/23/2010 |
Run |
EPHS |
3m run |
4.0 mi |
46:10 |
11:29 |
|
| 1/25/2010 |
Run |
EPHS |
Easy |
3.9 mi |
46:40 |
11:53 |
|
| 1/27/2010 |
Run |
EPHS |
Easy |
5.5 mi |
1:05:57 |
12:04 |
|
| 1/30/2010 |
Run |
Lake Calhoun |
Easy |
3.7 mi |
43:14 |
11:45 |
|
| 1/31/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
33:53 |
10:56 |
|
| 2/1/2010 |
Run |
|
Easy |
3.8 mi |
41:16 |
10:59 |
|
| 2/3/2010 |
Run |
EPHS |
Easy |
4.8 mi |
50:59 |
10:42 |
|
| 2/6/2010 |
Run |
Cherokee Park |
Hill |
5.4 mi |
1:00:05 |
11:12 |
|
| 2/7/2010 |
Run |
Neighborhood Run |
Recovery Run |
3.2 mi |
36:40 |
11:39 |
|
| 2/8/2010 |
Run |
EPHS |
Recovery Run |
3.8 mi |
42:04 |
11:05 |
|
| 2/10/2010 |
Run |
EPHS |
Easy |
4.3 mi |
44:51 |
10:32 |
|
| 2/11/2010 |
Run |
Yuma |
Easy |
3.6 mi |
40:47 |
11:22 |
|
| 2/13/2010 |
Run |
Yuma |
Easy |
4.3 mi |
46:05 |
10:42 |
|
| 2/14/2010 |
Run |
Yuma |
Easy |
3.3 mi |
37:51 |
11:22 |
|
| 2/15/2010 |
Run |
Yuma |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 2/17/2010 |
Run |
EPHS |
Easy |
5.6 mi |
1:06:38 |
11:56 |
|
| 2/20/2010 |
Run |
Minnehaha Falls |
Hill |
5.7 mi |
1:00:20 |
10:38 |
|
| 2/21/2010 |
Run |
Olympic Hills Golf Course Route |
Long |
5.0 mi |
54:32 |
10:54 |
|
| 2/22/2010 |
Run |
EPHS |
Recovery Run |
3.4 mi |
32:52 |
9:48 |
|
| 2/24/2010 |
Run |
Harriet x2 |
Easy |
5.8 mi |
1:01:28 |
10:41 |
|
| 2/27/2010 |
Run |
Harriet Hills |
Hill |
6.3 mi |
1:15:14 |
11:54 |
|
| 2/28/2010 |
Run |
Lakes |
Long |
10.0 mi |
2:00:51 |
12:06 |
|
| 3/1/2010 |
Run |
Harriet x1 |
Recovery Run |
2.9 mi |
32:26 |
11:23 |
|
| 3/2/2010 |
Run |
Dome |
Interval |
4.0 mi |
39:54 |
9:59 |
|
| 3/3/2010 |
Run |
Harriet |
Easy |
4.7 mi |
51:59 |
11:07 |
|
| 3/6/2010 |
Run |
|
Easy |
1.6 mi |
20:06 |
12:29 |
|
| 3/6/2010 |
Run |
Franklin Bridge |
Hill |
5.4 mi |
1:00:34 |
11:20 |
|
| 3/7/2010 |
Run |
Washington/Ford Bridge Loop |
Long |
11.1 mi |
2:13:50 |
12:05 |
|
| 3/8/2010 |
Run |
Harriet |
Strides |
0.5 mi |
5:37 |
10:36 |
|
| 3/8/2010 |
Run |
Harriet x1 |
Recovery Run |
3.0 mi |
33:40 |
11:12 |
|
| 3/9/2010 |
Run |
Dome |
Easy |
1.9 mi |
20:18 |
10:38 |
|
| 3/9/2010 |
Run |
Dome |
Interval |
3.2 mi |
31:04 |
9:43 |
|
| 3/10/2010 |
Run |
Harriet x1 |
Easy |
3.0 mi |
33:24 |
11:09 |
|
| 3/12/2010 |
Run |
Neighborhood Run |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/13/2010 |
Run |
Shamrock Shuffle |
Default |
0.7 mi |
6:29 |
9:33 |
|
| 3/13/2010 |
Run |
Shamrock Shuffle |
Race |
3.1 mi |
29:12 |
9:26 |
|
| 3/16/2010 |
Run |
Cabo |
Easy |
4.3 mi |
56:13 |
13:12 |
|
| 3/17/2010 |
Run |
Cabo |
Easy |
2.2 mi |
27:36 |
12:30 |
|
| 3/19/2010 |
Run |
|
Easy |
3.2 mi |
33:49 |
10:29 |
|
| 3/20/2010 |
Run |
Lake Johanna |
Default |
0.9 mi |
8:50 |
9:49 |
|
| 3/20/2010 |
Run |
Lake Johanna |
Race |
4.0 mi |
37:30 |
9:23 |
|
| 3/21/2010 |
Run |
Washington/Ford Bridge Loop |
Long |
9.1 mi |
1:49:44 |
12:03 |
|
| 3/22/2010 |
Run |
Harriet/Rose Garden |
Recovery Run |
4.0 mi |
46:00 |
11:30 |
|
| 3/24/2010 |
Run |
Harriet x2 |
Easy |
6.2 mi |
1:08:29 |
11:04 |
|
| 3/27/2010 |
Run |
Harriet x1 |
Easy |
2.9 mi |
33:40 |
11:35 |
|
| 3/28/2010 |
Run |
|
Race |
8.0 km |
45:04 |
9:04 |
|
| 3/28/2010 |
Run |
|
Easy |
2.0 mi |
24:15 |
12:19 |
|
| 3/28/2010 |
Run |
Race Warmup |
Easy |
0.8 mi |
8:26 |
11:15 |
|
| 3/29/2010 |
Run |
|
Recovery Run |
2.8 mi |
29:49 |
10:37 |
|
| 4/12/2010 |
Run |
Neighborhood Run |
Easy |
2.6 mi |
29:44 |
11:19 |
|
| 5/25/2010 |
Run |
Neighborhood Run |
Easy |
2.5 mi |
30:48 |
12:17 |
|
| 5/29/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 6/1/2010 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
33:40 |
11:11 |
|
| 6/3/2010 |
Run |
Rob's Morning Run Route |
Default |
3.1 mi |
34:13 |
11:05 |
|
| 6/5/2010 |
Run |
Pioneer/Juniper/Balsam Loop |
Hill |
1.1 mi |
10:19 |
9:50 |
|
| 6/7/2010 |
Run |
Purgatory Preserve |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 6/13/2010 |
Run |
Random route through Victoria |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 6/18/2010 |
Run |
Hyland |
Easy |
4.5 mi |
54:25 |
12:06 |
|
| 6/21/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 6/23/2010 |
Run |
Baker Park |
Easy |
2.3 mi |
25:05 |
11:04 |
|
| 6/25/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
33:14 |
10:42 |
|
| 6/26/2010 |
Run |
Lake George |
Easy |
2.7 mi |
28:53 |
10:35 |
|
| 6/28/2010 |
Run |
Franlo Park |
Easy |
3.2 mi |
34:21 |
10:55 |
|
| 7/1/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
32:52 |
10:36 |
|
| 7/3/2010 |
Run |
|
Race |
3.1 mi |
30:58 |
10:08 |
|
| 7/6/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
34:02 |
10:51 |
|
| 7/8/2010 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
34:36 |
10:39 |
|
| 7/10/2010 |
Run |
Rob's Morning Run Route |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 7/11/2010 |
Run |
Luce Line |
Easy |
3.0 mi |
35:38 |
11:49 |
|
| 7/13/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
33:28 |
10:38 |
|
| 7/15/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
34:06 |
11:00 |
|
| 7/17/2010 |
Run |
Chaska Tri |
Easy |
3.1 mi |
31:06 |
10:02 |
|
| 7/18/2010 |
Run |
Lake Harriet |
Easy |
2.1 mi |
25:13 |
12:01 |
|
| 7/19/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:41 |
11:27 |
|
| 7/22/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.0 mi |
31:48 |
10:37 |
|
| 7/24/2010 |
Run |
Stillwater |
Easy |
2.1 mi |
26:02 |
12:10 |
|
| 7/25/2010 |
Run |
|
Race |
3.2 mi |
31:15 |
9:46 |
|
| 7/27/2010 |
Run |
Newport, RI |
Default |
3.0 mi |
34:35 |
11:28 |
|
| 7/28/2010 |
Run |
Newport, RI |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 8/1/2010 |
Run |
Colby Lake |
Long |
5.1 mi |
59:10 |
11:37 |
|
| 8/2/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 8/12/2010 |
Run |
Rob's Morning Run Route |
Recovery Run |
3.3 mi |
36:32 |
11:09 |
|
| 8/14/2010 |
Run |
Neighborhood Run |
Recovery Run |
3.1 mi |
33:58 |
10:52 |
|
| 8/16/2010 |
Run |
Lake Harriet |
Easy |
2.9 mi |
32:42 |
11:13 |
|
| 8/19/2010 |
Run |
Victoria - 2 mile loop |
Easy |
2.0 mi |
21:37 |
10:43 |
|
| 8/20/2010 |
Run |
|
Race |
3.3 mi |
33:58 |
10:20 |
|
| 8/21/2010 |
Run |
|
Race |
5.4 mi |
1:00:48 |
11:12 |
|
| 8/21/2010 |
Run |
|
Race |
4.2 mi |
47:36 |
11:27 |
|
| 8/22/2010 |
Run |
Holy Family |
Recovery Run |
2.0 mi |
24:25 |
12:13 |
|
| 8/24/2010 |
Run |
Eden Prairie Community Center |
Cool Down |
0.8 mi |
9:40 |
12:54 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Interval |
4.4 mi |
48:30 |
11:02 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Warm up |
1.3 mi |
14:51 |
11:20 |
|