| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/16/2012 |
Weights |
|
|
|
26:31 |
|
 |
| 11/8/2011 |
Weights |
|
|
|
27:41 |
|
|
| 10/21/2011 |
Weights |
|
|
|
25:00 |
|
|
| 10/9/2011 |
Weights |
|
|
|
25:08 |
|
|
| 10/7/2011 |
Weights |
|
|
|
22:00 |
|
|
| 9/21/2011 |
Weights |
|
|
|
31:00 |
|
|
| 9/19/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/15/2011 |
Weights |
|
|
|
45:23 |
|
|
| 9/12/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/10/2011 |
Weights |
|
|
|
30:22 |
|
|
| 9/7/2011 |
Weights |
|
|
|
33:17 |
|
|
| 11/4/2013 |
Run |
|
Trails |
5.0 mi |
43:45 |
8:46 |
|
| 10/23/2013 |
Run |
|
Trails |
3.2 mi |
28:45 |
9:01 |
|
| 10/15/2013 |
Run |
|
Trails |
5.1 mi |
45:48 |
8:55 |
|
| 10/14/2013 |
Run |
|
Trails |
4.0 mi |
38:45 |
9:40 |
|
| 10/1/2013 |
Run |
|
Trails |
4.4 mi |
39:30 |
8:57 |
|
| 9/26/2013 |
Run |
|
Trails |
9.5 mi |
1:16:37 |
8:03 |
|
| 9/23/2013 |
Run |
|
Trails |
4.2 mi |
35:02 |
8:21 |
|
| 9/10/2013 |
Run |
|
Trails |
6.7 mi |
52:15 |
7:46 |
|
| 9/5/2013 |
Run |
|
Trails |
3.6 mi |
26:20 |
7:18 |
|
| 9/5/2013 |
Run |
|
Trails |
3.4 mi |
24:32 |
7:12 |
|
| 9/2/2013 |
Run |
|
Trails |
4.2 mi |
42:57 |
10:08 |
|
| 8/29/2013 |
Run |
|
Trails |
1.5 mi |
12:31 |
8:39 |
|
| 8/29/2013 |
Run |
|
Trails |
4.6 mi |
40:01 |
8:42 |
|
| 8/29/2013 |
Run |
|
Trails |
3.0 mi |
23:04 |
7:40 |
|
| 7/30/2013 |
Run |
|
Trails |
11.5 mi |
1:31:32 |
7:59 |
|
| 7/20/2013 |
Run |
|
Trails |
13.7 mi |
1:59:28 |
8:43 |
|
| 6/27/2013 |
Run |
|
Trails |
3.9 mi |
31:51 |
8:10 |
|
| 6/25/2013 |
Run |
|
Trails |
4.6 mi |
36:39 |
7:58 |
|
| 6/22/2013 |
Run |
|
Trails |
8.8 mi |
1:07:24 |
7:39 |
|
| 6/4/2013 |
Run |
|
Trails |
6.7 mi |
57:56 |
8:43 |
|
| 5/28/2013 |
Run |
|
Trails |
5.2 mi |
47:01 |
9:04 |
|
| 5/27/2013 |
Run |
|
Trails |
5.7 mi |
50:57 |
8:56 |
|
| 5/16/2013 |
Run |
|
Trails |
4.8 mi |
44:16 |
9:09 |
|
| 4/27/2013 |
Run |
|
Trails |
7.3 mi |
1:04:20 |
8:46 |
|
| 4/22/2013 |
Run |
|
Trails |
4.7 mi |
42:27 |
9:02 |
|
| 3/18/2013 |
Run |
|
Trails |
4.7 mi |
43:28 |
9:14 |
|
| 2/28/2013 |
Run |
|
Trails |
10.3 mi |
1:35:42 |
9:16 |
|
| 2/5/2013 |
Run |
|
Trails |
7.7 mi |
1:08:06 |
8:51 |
|
| 2/4/2013 |
Run |
|
Trails |
4.6 mi |
37:01 |
8:03 |
|
| 2/4/2013 |
Run |
|
Trails |
5.4 mi |
47:40 |
8:50 |
|
| 2/1/2013 |
Run |
|
Trails |
5.4 mi |
51:37 |
9:30 |
|
| 1/31/2013 |
Run |
|
Trails |
6.5 mi |
50:21 |
7:44 |
|
| 1/28/2013 |
Run |
|
Trails |
7.2 mi |
1:05:22 |
9:08 |
|
| 1/27/2013 |
Run |
|
Trails |
5.0 mi |
44:49 |
8:55 |
|
| 1/22/2013 |
Run |
|
Trails |
4.5 mi |
38:37 |
8:31 |
|
| 1/20/2013 |
Run |
|
Trails |
4.2 mi |
36:43 |
8:45 |
|
| 1/14/2013 |
Run |
|
Trails |
2.7 mi |
23:03 |
8:42 |
|
| 1/14/2013 |
Run |
|
Trails |
5.1 mi |
45:09 |
8:57 |
|
| 12/30/2012 |
Run |
|
Trails |
10.8 mi |
1:21:22 |
7:33 |
|
| 12/23/2012 |
Run |
|
Trails |
14.0 mi |
1:59:32 |
8:33 |
|
| 11/29/2012 |
Run |
|
Trails |
4.4 mi |
37:24 |
8:28 |
|
| 11/23/2012 |
Run |
|
Trails |
12.0 mi |
1:44:50 |
8:44 |
|
| 11/21/2012 |
Run |
|
Trails |
7.6 mi |
1:02:05 |
8:11 |
|
| 11/5/2012 |
Run |
|
Trails |
9.2 mi |
1:15:15 |
8:11 |
|
| 11/3/2012 |
Run |
|
Trails |
9.5 mi |
1:26:08 |
9:03 |
|
| 10/26/2012 |
Run |
|
Trails |
5.0 mi |
42:26 |
8:29 |
|
| 10/25/2012 |
Run |
|
Trails |
4.0 mi |
37:14 |
9:18 |
|
| 10/16/2012 |
Run |
|
Trails |
8.3 mi |
59:30 |
7:11 |
|
| 10/15/2012 |
Run |
|
Trails |
5.4 mi |
48:20 |
8:54 |
|
| 10/12/2012 |
Run |
|
Trails |
7.4 mi |
1:02:43 |
8:27 |
|
| 10/4/2012 |
Run |
|
Trails |
4.2 mi |
34:54 |
8:17 |
|
| 9/30/2012 |
Run |
|
Trails |
17.5 mi |
2:35:49 |
8:56 |
|
| 9/28/2012 |
Run |
|
Trails |
4.8 mi |
39:22 |
8:13 |
|
| 9/23/2012 |
Run |
|
Trails |
11.7 mi |
1:44:38 |
8:57 |
|
| 9/6/2012 |
Run |
|
Trails |
10.2 mi |
1:20:12 |
7:52 |
|
| 9/2/2012 |
Run |
|
Trails |
10.0 mi |
1:18:55 |
7:53 |
|
| 8/9/2012 |
Run |
|
Trails |
6.8 mi |
59:16 |
8:44 |
|
| 7/14/2012 |
Run |
|
Trails |
13.4 mi |
1:46:10 |
7:58 |
|
| 7/10/2012 |
Run |
|
Trails |
4.7 mi |
39:53 |
8:30 |
|
| 7/6/2012 |
Run |
|
Trails |
23.0 mi |
2:56:27 |
7:41 |
|
| 7/1/2012 |
Run |
|
Trails |
13.0 mi |
2:19:47 |
10:46 |
|
| 6/28/2012 |
Run |
|
Trails |
12.5 mi |
1:53:45 |
9:08 |
|
| 6/22/2012 |
Run |
|
Trails |
31.5 mi |
8:59:54 |
17:09 |
|
| 6/17/2012 |
Run |
|
Trails |
13.0 mi |
1:38:22 |
7:34 |
|
| 6/15/2012 |
Run |
|
Trails |
13.3 mi |
1:52:26 |
8:27 |
|
| 6/8/2012 |
Run |
|
Trails |
17.6 mi |
2:34:02 |
8:47 |
|
| 6/4/2012 |
Run |
|
Trails |
11.6 mi |
1:42:43 |
8:50 |
|
| 5/28/2012 |
Run |
|
Trails |
13.6 mi |
1:59:06 |
8:46 |
|
| 5/26/2012 |
Run |
|
Trails |
10.5 mi |
1:29:49 |
8:32 |
|
| 5/21/2012 |
Run |
|
Trails |
6.5 mi |
57:08 |
8:48 |
|
| 5/12/2012 |
Run |
|
Trails |
17.3 mi |
2:23:23 |
8:18 |
|
| 5/8/2012 |
Run |
|
Trails |
11.7 mi |
1:36:11 |
8:15 |
|
| 5/5/2012 |
Run |
|
Trails |
13.2 mi |
2:11:25 |
9:58 |
|
| 4/30/2012 |
Run |
|
Trails |
13.0 mi |
1:52:20 |
8:39 |
|
| 4/23/2012 |
Run |
|
Trails |
6.6 mi |
59:26 |
8:59 |
|
| 4/22/2012 |
Run |
|
Trails |
2.3 mi |
18:00 |
7:58 |
|
| 4/22/2012 |
Run |
|
Trails |
3.8 mi |
30:33 |
8:01 |
|
| 4/20/2012 |
Run |
|
Trails |
4.5 mi |
42:51 |
9:36 |
|
| 4/19/2012 |
Run |
|
Trails |
4.7 mi |
49:00 |
10:31 |
|
| 4/3/2012 |
Run |
|
Trails |
4.0 mi |
37:12 |
9:16 |
|
| 4/2/2012 |
Run |
|
Trails |
4.5 mi |
42:31 |
9:29 |
|
| 3/29/2012 |
Run |
|
Trails |
4.5 mi |
40:47 |
9:01 |
|
| 3/23/2012 |
Run |
|
Trails |
9.3 mi |
1:14:04 |
7:59 |
|
| 3/22/2012 |
Run |
|
Trails |
3.8 mi |
33:27 |
8:43 |
|
| 3/22/2012 |
Run |
|
Trails |
4.4 mi |
38:14 |
8:44 |
|
| 3/20/2012 |
Run |
|
Trails |
4.4 mi |
42:47 |
9:41 |
|
| 3/16/2012 |
Run |
|
Trails |
9.3 mi |
1:16:09 |
8:10 |
|
| 3/10/2012 |
Run |
|
Trails |
7.2 mi |
58:14 |
8:09 |
|
| 2/24/2012 |
Run |
|
Trails |
9.0 mi |
1:14:06 |
8:14 |
|
|