Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/16/2011 Run   Default   1:24  
9/7/2011 Weights       33:17  
9/10/2011 Weights       30:22  
9/12/2011 Weights       45:00  
9/15/2011 Weights       45:23  
9/19/2011 Weights       45:00  
9/21/2011 Weights       31:00  
10/7/2011 Weights       22:00  
10/9/2011 Weights       25:08  
10/21/2011 Weights       25:00  
11/8/2011 Weights       27:41  
1/16/2012 Weights       26:31  
4/16/2011 Run   Default 0.3 mi 1:21 5:24
4/16/2011 Run   Default 0.3 mi 1:24 5:36
4/16/2011 Run   Default 0.3 mi 1:26 5:44
4/16/2011 Run   Default 0.3 mi 1:32 6:08
9/10/2013 Run   Easy 0.3 mi 3:03 12:14
3/11/2012 Run   Easy 0.5 mi 3:53 8:39
6/9/2013 Run   Base 0.5 mi 3:40 7:58
2/15/2012 Run   Trails 0.5 mi 4:30 9:00
2/10/2013 Run   Easy 0.5 mi 4:59 9:47
3/28/2012 Run   Easy 0.6 mi 4:59 8:54
2/18/2012 Run   Easy 0.7 mi 6:57 9:40
7/26/2013 Run   Easy 0.8 mi 8:23 10:54
9/30/2012 Run   Easy 0.8 mi 7:31 9:17
1/24/2011 Run   Default 1.0 mi 6:46 6:46
1/24/2011 Run   Default 1.0 mi 6:40 6:40
4/16/2011 Run   Default 1.0 mi 5:43 5:43
11/16/2011 Run   Easy 1.0 mi 8:45 8:45
5/2/2012 Run   Easy 1.0 mi 8:14 8:14
1/25/2013 Run   Easy 1.0 mi 9:46 9:46
2/19/2013 Run   Easy 1.0 mi 8:15 8:16
1/24/2012 Run   Easy 1.0 mi 7:59 7:55
3/19/2012 Run   Easy 1.0 mi 10:06 10:01
9/30/2012 Run   Easy 1.0 mi 8:21 8:17
1/28/2012 Run   Easy 1.0 mi 7:48 7:40
3/24/2012 Run   Easy 1.0 mi 8:08 7:59
3/10/2013 Run   Easy 1.0 mi 8:22 8:08
3/12/2013 Run   Easy 1.0 mi 10:14 9:56
9/16/2012 Run   Easy 1.1 mi 9:42 9:15
9/25/2012 Run   Easy 1.1 mi 9:16 8:40
3/24/2013 Run   Easy 1.1 mi 8:30 7:48
8/1/2013 Run   Easy 1.1 mi 9:29 8:38
3/4/2012 Run   Easy 1.1 mi 11:33 10:25
7/14/2013 Run   Easy 1.1 mi 11:40 10:31
2/17/2012 Run   Easy 1.3 mi 11:13 8:38
3/13/2012 Run   Easy 1.3 mi 10:11 7:51
2/10/2012 Run   Easy 1.4 mi 10:29 7:46
1/5/2012 Run   Easy 1.4 mi 12:16 8:47
1/9/2013 Run   Easy 1.4 mi 13:31 9:32
11/3/2013 Run   Easy 1.4 mi 17:56 12:28
8/29/2013 Run   Trails 1.5 mi 12:31 8:39
6/15/2013 Run   Easy 1.5 mi 13:04 8:47
4/3/2011 Run   Default 1.5 mi 12:00 8:00
1/22/2013 Run   Easy 1.5 mi 12:27 8:18
2/26/2013 Run   Easy 1.5 mi 11:07 7:25
1/9/2012 Run   Easy 1.7 mi 12:51 7:48
2/12/2013 Run   Easy 1.7 mi 14:00 8:15
10/29/2011 Run   Easy 1.8 mi 12:41 7:16
10/18/2013 Run   Easy 1.8 mi 14:20 8:01
2/26/2012 Run   Easy 1.8 mi 15:04 8:17
5/7/2011 Run   Default 2.0 mi 16:19 8:10
10/28/2011 Run   Easy 2.0 mi 15:40 7:50
12/2/2011 Run   Easy 2.0 mi 15:48 7:54
3/3/2012 Run   Easy 2.0 mi 15:50 7:55
9/4/2011 Run   Default 2.0 mi 14:30 7:13
3/4/2012 Run   Easy 2.0 mi 17:39 8:47
3/12/2012 Run   Easy 2.0 mi 18:37 9:16
9/16/2012 Run   Easy 2.0 mi 15:30 7:43
7/6/2013 Run   Easy 2.0 mi 16:18 8:07
10/5/2013 Run   Easy 2.0 mi 23:29 11:41
10/11/2013 Run   Easy 2.0 mi 14:54 7:25
7/14/2013 Run   Easy 2.0 mi 15:35 7:43
9/5/2011 Run   Easy 2.1 mi 15:36 7:35
4/14/2012 Run   Easy 2.1 mi 15:42 7:38
2/5/2012 Run   Easy 2.1 mi 19:56 9:30
2/5/2012 Run   Easy 2.1 mi 15:25 7:21
9/13/2013 Run   Easy 2.1 mi 16:20 7:47
9/3/2013 Run   Easy 2.1 mi 17:24 8:15
10/12/2013 Run   Easy 2.1 mi 18:04 8:32
2/12/2013 Run   Easy 2.1 mi 16:58 7:58
1/5/2013 Run   Easy 2.2 mi 18:05 8:18
2/23/2012 Run   Easy 2.2 mi 19:38 8:54
9/25/2011 Run   Easy 2.2 mi 19:08 8:35
2/23/2012 Run   Easy 2.2 mi 18:29 8:18
3/25/2012 Run   Easy 2.2 mi 19:39 8:49
4/22/2012 Run   Trails 2.3 mi 18:00 7:58
5/14/2012 Run   Easy 2.3 mi 18:00 7:50
7/8/2011 Run   Default 2.3 mi 20:26 8:47
7/6/2013 Run   Easy 2.3 mi 21:22 9:08
7/18/2013 Run   Easy 2.4 mi 18:36 7:45
9/24/2013 Run   Easy 2.4 mi 21:23 8:46
2/12/2012 Run   Easy 2.5 mi 22:47 9:18
9/17/2013 Run   Easy 2.5 mi 18:48 7:39
10/1/2013 Run   Easy 2.5 mi 20:56 8:31
2/21/2012 Run   Easy 2.5 mi 21:09 8:34
10/19/2012 Run   Easy 2.5 mi 20:02 8:07
8/31/2013 Run   Easy 2.5 mi 21:39 8:42
3/4/2011 Run   Default 2.5 mi 20:04 8:02
5/7/2011 Run   Default 2.5 mi 20:10 8:04
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