| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/16/2011 |
Run |
|
Default |
0.3 mi |
1:21 |
5:24 |
 |
| 4/16/2011 |
Run |
|
Default |
0.3 mi |
1:24 |
5:36 |
|
| 4/16/2011 |
Run |
|
Default |
|
1:24 |
|
|
| 4/16/2011 |
Run |
|
Default |
0.3 mi |
1:26 |
5:44 |
|
| 4/16/2011 |
Run |
|
Default |
0.3 mi |
1:32 |
6:08 |
|
| 9/10/2013 |
Run |
|
Easy |
0.3 mi |
3:03 |
12:14 |
|
| 6/9/2013 |
Run |
|
Base |
0.5 mi |
3:40 |
7:58 |
|
| 3/11/2012 |
Run |
|
Easy |
0.5 mi |
3:53 |
8:39 |
|
| 2/15/2012 |
Run |
|
Trails |
0.5 mi |
4:30 |
9:00 |
|
| 3/28/2012 |
Run |
|
Easy |
0.6 mi |
4:59 |
8:54 |
|
| 2/10/2013 |
Run |
|
Easy |
0.5 mi |
4:59 |
9:47 |
|
| 4/16/2011 |
Run |
|
Default |
1.0 mi |
5:43 |
5:43 |
|
| 1/24/2011 |
Run |
|
Default |
1.0 mi |
6:40 |
6:40 |
|
| 1/24/2011 |
Run |
|
Default |
1.0 mi |
6:46 |
6:46 |
|
| 2/18/2012 |
Run |
|
Easy |
0.7 mi |
6:57 |
9:40 |
|
| 9/30/2012 |
Run |
|
Easy |
0.8 mi |
7:31 |
9:17 |
|
| 1/28/2012 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:40 |
|
| 1/24/2012 |
Run |
|
Easy |
1.0 mi |
7:59 |
7:55 |
|
| 3/24/2012 |
Run |
|
Easy |
1.0 mi |
8:08 |
7:59 |
|
| 5/2/2012 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/19/2013 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:16 |
|
| 9/30/2012 |
Run |
|
Easy |
1.0 mi |
8:21 |
8:17 |
|
| 3/10/2013 |
Run |
|
Easy |
1.0 mi |
8:22 |
8:08 |
|
| 7/26/2013 |
Run |
|
Easy |
0.8 mi |
8:23 |
10:54 |
|
| 3/24/2013 |
Run |
|
Easy |
1.1 mi |
8:30 |
7:48 |
|
| 11/16/2011 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/25/2012 |
Run |
|
Easy |
1.1 mi |
9:16 |
8:40 |
|
| 8/1/2013 |
Run |
|
Easy |
1.1 mi |
9:29 |
8:38 |
|
| 9/16/2012 |
Run |
|
Easy |
1.1 mi |
9:42 |
9:15 |
|
| 1/25/2013 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/19/2012 |
Run |
|
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 3/13/2012 |
Run |
|
Easy |
1.3 mi |
10:11 |
7:51 |
|
| 3/12/2013 |
Run |
|
Easy |
1.0 mi |
10:14 |
9:56 |
|
| 2/10/2012 |
Run |
|
Easy |
1.4 mi |
10:29 |
7:46 |
|
| 2/26/2013 |
Run |
|
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 2/17/2012 |
Run |
|
Easy |
1.3 mi |
11:13 |
8:38 |
|
| 3/4/2012 |
Run |
|
Easy |
1.1 mi |
11:33 |
10:25 |
|
| 7/14/2013 |
Run |
|
Easy |
1.1 mi |
11:40 |
10:31 |
|
| 4/3/2011 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
| 1/5/2012 |
Run |
|
Easy |
1.4 mi |
12:16 |
8:47 |
|
| 1/22/2013 |
Run |
|
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 8/29/2013 |
Run |
|
Trails |
1.5 mi |
12:31 |
8:39 |
|
| 10/29/2011 |
Run |
|
Easy |
1.8 mi |
12:41 |
7:16 |
|
| 1/9/2012 |
Run |
|
Easy |
1.7 mi |
12:51 |
7:48 |
|
| 6/15/2013 |
Run |
|
Easy |
1.5 mi |
13:04 |
8:47 |
|
| 1/9/2013 |
Run |
|
Easy |
1.4 mi |
13:31 |
9:32 |
|
| 2/12/2013 |
Run |
|
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 10/18/2013 |
Run |
|
Easy |
1.8 mi |
14:20 |
8:01 |
|
| 9/4/2011 |
Run |
|
Default |
2.0 mi |
14:30 |
7:13 |
|
| 10/11/2013 |
Run |
|
Easy |
2.0 mi |
14:54 |
7:25 |
|
| 2/26/2012 |
Run |
|
Easy |
1.8 mi |
15:04 |
8:17 |
|
| 2/5/2012 |
Run |
|
Easy |
2.1 mi |
15:25 |
7:21 |
|
| 9/16/2012 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:43 |
|
| 7/14/2013 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:43 |
|
| 9/5/2011 |
Run |
|
Easy |
2.1 mi |
15:36 |
7:35 |
|
| 10/28/2011 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/14/2012 |
Run |
|
Easy |
2.1 mi |
15:42 |
7:38 |
|
| 12/2/2011 |
Run |
|
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 3/3/2012 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 7/6/2013 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:07 |
|
| 5/7/2011 |
Run |
|
Default |
2.0 mi |
16:19 |
8:10 |
|
| 9/13/2013 |
Run |
|
Easy |
2.1 mi |
16:20 |
7:47 |
|
| 8/13/2011 |
Run |
|
Race |
5.0 km |
16:57 |
5:28 |
|
| 2/12/2013 |
Run |
|
Easy |
2.1 mi |
16:58 |
7:58 |
|
| 9/14/2013 |
Run |
|
Race |
3.1 mi |
17:15 |
5:30 |
|
| 9/3/2013 |
Run |
|
Easy |
2.1 mi |
17:24 |
8:15 |
|
| 12/16/2012 |
Run |
|
Tempo |
3.1 mi |
17:30 |
5:36 |
|
| 3/4/2012 |
Run |
|
Easy |
2.0 mi |
17:39 |
8:47 |
|
| 11/3/2013 |
Run |
|
Easy |
1.4 mi |
17:56 |
12:28 |
|
| 5/14/2012 |
Run |
|
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 4/22/2012 |
Run |
|
Trails |
2.3 mi |
18:00 |
7:58 |
|
| 7/6/2013 |
Run |
|
Race |
3.1 mi |
18:04 |
5:50 |
|
| 10/12/2013 |
Run |
|
Easy |
2.1 mi |
18:04 |
8:32 |
|
| 1/5/2013 |
Run |
|
Easy |
2.2 mi |
18:05 |
8:18 |
|
| 6/23/2013 |
Run |
|
Default |
3.1 mi |
18:22 |
5:56 |
|
| 3/17/2013 |
Run |
|
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 2/23/2012 |
Run |
|
Easy |
2.2 mi |
18:29 |
8:18 |
|
| 7/18/2013 |
Run |
|
Easy |
2.4 mi |
18:36 |
7:45 |
|
| 3/12/2012 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:16 |
|
| 9/17/2013 |
Run |
|
Easy |
2.5 mi |
18:48 |
7:39 |
|
| 5/7/2011 |
Run |
|
Default |
3.1 mi |
18:55 |
6:07 |
|
| 6/15/2013 |
Run |
|
Tempo |
3.1 mi |
18:58 |
6:06 |
|
| 9/25/2011 |
Run |
|
Easy |
2.2 mi |
19:08 |
8:35 |
|
| 4/23/2011 |
Run |
|
Default |
3.1 mi |
19:16 |
6:12 |
|
| 1/15/2012 |
Run |
|
Race |
5.5 km |
19:24 |
5:41 |
|
| 2/23/2012 |
Run |
|
Easy |
2.2 mi |
19:38 |
8:54 |
|
| 3/25/2012 |
Run |
|
Easy |
2.2 mi |
19:39 |
8:49 |
|
| 3/15/2012 |
Run |
|
Easy |
2.5 mi |
19:56 |
7:59 |
|
| 2/5/2012 |
Run |
|
Easy |
2.1 mi |
19:56 |
9:30 |
|
| 10/19/2012 |
Run |
|
Easy |
2.5 mi |
20:02 |
8:07 |
|
| 3/4/2011 |
Run |
|
Default |
2.5 mi |
20:04 |
8:02 |
|
| 5/7/2011 |
Run |
|
Default |
2.5 mi |
20:10 |
8:04 |
|
| 2/10/2011 |
Run |
|
Default |
3.0 mi |
20:13 |
6:45 |
|
| 7/8/2011 |
Run |
|
Default |
2.3 mi |
20:26 |
8:47 |
|
| 4/13/2013 |
Run |
|
Easy |
2.7 mi |
20:32 |
7:37 |
|
| 3/8/2012 |
Run |
|
Easy |
2.6 mi |
20:48 |
8:01 |
|
| 10/1/2013 |
Run |
|
Easy |
2.5 mi |
20:56 |
8:31 |
|
| 9/17/2013 |
Run |
|
Easy |
2.5 mi |
20:56 |
8:19 |
|
| 2/21/2012 |
Run |
|
Easy |
2.5 mi |
21:09 |
8:34 |
|
| 8/1/2013 |
Run |
|
Easy |
2.8 mi |
21:09 |
7:40 |
|
|