Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/6/2011 Exercise Machine   Default 5.0 mi 47:00 9:24
4/7/2011 Exercise Machine   Default 5.0 mi 46:30 9:18
8/31/2010 Run
Shelter Harbor Loop
 Easy 3.0 mi 22:19 7:27
9/5/2010 Run
Shelter Harbor Loop
 Easy 3.0 mi 24:27 8:09
9/7/2010 Run
Wallingford, Choate Track
 Easy 3.5 mi 25:40 7:20
9/9/2010 Run
Vinu's Beach loop
 Easy 3.0 mi 22:50 7:37
8/12/2011 Run   Easy 3.2 mi 27:57 8:41
9/5/2011 Run   Easy 2.1 mi 15:36 7:35
9/6/2011 Run   Easy 4.2 mi 33:47 8:04
9/7/2011 Run
Westboro BSC 5 Loop
 Easy 5.0 mi 42:10 8:24
9/8/2011 Run
Thayer/Ash Double Loop
 Easy 4.0 mi 34:17 8:35
9/10/2011 Run
Weekapaug Loop - 1x
 Easy 6.0 mi 46:26 7:44
9/12/2011 Run   Easy 5.1 mi 46:06 8:59
9/13/2011 Run   Easy 4.9 mi 39:27 8:09
9/17/2011 Run
Burlingame, Rte 112 Loop
 Easy 7.6 mi 57:04 7:31
9/19/2011 Run   Easy 3.2 mi 26:43 8:30
9/23/2011 Run   Easy 3.4 mi 27:49 8:06
9/25/2011 Run   Easy 2.2 mi 19:08 8:35
9/27/2011 Run   Easy 4.2 mi 36:30 8:42
9/27/2011 Run
Center Trail Loop
 Easy 5.1 mi 44:02 8:36
9/29/2011 Run   Easy 5.5 mi 46:06 8:23
10/1/2011 Run   Easy 5.0 mi 43:55 8:47
10/5/2011 Run   Easy 5.8 mi 48:23 8:23
10/6/2011 Run   Easy 4.0 mi 37:08 9:16
10/7/2011 Run   Easy 5.1 mi 42:00 8:19
10/10/2011 Run   Easy 4.5 mi 37:55 8:26
10/11/2011 Run   Easy 4.0 mi 33:20 8:21
10/13/2011 Run   Easy 6.1 mi 47:21 7:46
10/14/2011 Run   Easy 5.2 mi 42:30 8:10
10/18/2011 Run   Easy 4.0 mi 34:55 8:44
10/19/2011 Run   Easy 5.4 mi 43:53 8:10
10/20/2011 Run   Easy 5.6 mi 47:17 8:30
10/21/2011 Run   Easy 5.3 mi 42:53 8:09
10/27/2011 Run   Easy 4.6 mi 36:55 8:06
10/28/2011 Run   Easy 2.0 mi 15:40 7:50
10/29/2011 Run   Easy 2.5 mi 26:20 10:25
10/29/2011 Run   Easy 1.8 mi 12:41 7:16
11/1/2011 Run   Easy 6.0 mi 50:54 8:30
11/3/2011 Run   Easy 5.0 mi 43:00 8:37
11/4/2011 Run   Easy 5.3 mi 42:38 8:01
11/7/2011 Run   Easy 5.0 mi 42:33 8:31
11/8/2011 Run   Easy 4.6 mi 39:38 8:36
11/10/2011 Run   Easy 5.0 mi 42:15 8:27
11/11/2011 Run   Easy 5.2 mi 41:07 7:55
11/15/2011 Run   Easy 4.0 mi 36:19 9:01
11/16/2011 Run   Easy 1.0 mi 8:45 8:45
11/17/2011 Run   Easy 4.1 mi 35:12 8:37
11/21/2011 Run
Center Trail Loop
 Easy 5.1 mi 42:57 8:24
11/22/2011 Run   Easy 4.2 mi 35:01 8:20
11/23/2011 Run   Easy 3.0 mi 25:31 8:31
11/27/2011 Run   Easy 4.9 mi 42:52 8:45
12/1/2011 Run   Easy 4.5 mi 37:01 8:14
12/2/2011 Run   Easy 2.0 mi 15:48 7:54
12/22/2011 Run   Easy 4.1 mi 37:05 9:01
12/25/2011 Run
Center Trail Loop
 Easy 5.2 mi 44:00 8:29
1/1/2012 Run   Easy 4.2 mi 36:11 8:44
1/1/2012 Run   Easy 4.3 mi 36:30 8:26
1/3/2012 Run   Easy 4.3 mi 36:53 8:34
1/3/2012 Run   Easy 2.7 mi 22:32 8:29
1/5/2012 Run   Easy 1.4 mi 12:16 8:47
1/5/2012 Run   Easy 4.0 mi 35:11 8:48
1/8/2012 Run
Center Trail Loop
 Easy 5.2 mi 44:55 8:39
1/9/2012 Run   Easy 3.6 mi 28:53 7:57
1/9/2012 Run   Easy 1.7 mi 12:51 7:48
1/15/2012 Run   Easy 3.6 mi 27:41 7:48
1/17/2012 Run   Easy 4.5 mi 39:38 8:49
1/19/2012 Run   Easy 4.1 mi 34:36 8:27
1/19/2012 Run   Easy 3.2 mi 26:13 8:18
1/21/2012 Run   Easy 4.5 mi 39:27 8:44
1/24/2012 Run   Easy 4.0 mi 37:52 9:28
1/24/2012 Run   Easy 1.0 mi 7:59 7:55
1/25/2012 Run   Easy 4.2 mi 36:09 8:33
1/26/2012 Run   Easy 4.0 mi 37:01 9:12
1/27/2012 Run   Easy 4.5 mi 35:40 7:56
1/28/2012 Run   Easy 1.0 mi 7:48 7:40
1/29/2012 Run
Center Trail Loop
 Easy 5.1 mi 46:42 9:11
1/30/2012 Run   Easy 4.0 mi 35:21 8:47
1/31/2012 Run   Easy 4.5 mi 38:59 8:39
2/1/2012 Run   Easy 6.7 mi 55:41 8:17
2/5/2012 Run   Easy 2.1 mi 15:25 7:21
2/5/2012 Run   Easy 2.1 mi 19:56 9:30
2/8/2012 Run   Easy 3.0 mi 24:07 8:03
2/8/2012 Run   Easy 2.5 mi 21:28 8:36
2/10/2012 Run   Easy 1.4 mi 10:29 7:46
2/12/2012 Run   Easy 2.5 mi 22:47 9:18
2/12/2012 Run   Easy 3.2 mi 25:08 7:52
2/14/2012 Run   Easy 3.7 mi 27:10 7:22
2/14/2012 Run   Easy 2.7 mi 21:33 7:52
2/16/2012 Run   Easy 4.7 mi 40:03 8:33
2/17/2012 Run   Easy 1.3 mi 11:13 8:38
2/18/2012 Run   Easy 0.7 mi 6:57 9:40
2/19/2012 Run   Easy 4.3 mi 41:57 9:47
2/21/2012 Run   Easy 2.7 mi 21:46 8:02
2/21/2012 Run   Easy 2.5 mi 21:09 8:34
2/22/2012 Run   Easy 4.9 mi 44:48 9:15
2/23/2012 Run   Easy 2.2 mi 18:29 8:18
2/23/2012 Run   Easy 2.2 mi 19:38 8:54
2/25/2012 Run   Easy 4.2 mi 36:42 8:50
2/26/2012 Run   Easy 3.3 mi 24:17 7:27
2/26/2012 Run   Easy 1.8 mi 15:04 8:17
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