| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Weights |
|
|
|
|
|
 |
| 7/26/2010 |
Weights |
|
|
|
|
|
|
| 7/23/2010 |
Weights |
|
|
|
|
|
|
| 7/21/2010 |
Weights |
|
|
|
|
|
|
| 7/19/2010 |
Weights |
|
|
|
|
|
|
| 7/13/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/28/2009 |
Swim |
pool |
Mixed |
600.0 m |
30:00 |
50:00 |
|
| 5/27/2009 |
Swim |
pool |
Mixed |
600.0 m |
30:00 |
50:00 |
|
| 5/22/2009 |
Swim |
pool |
Mixed |
420.0 m |
21:00 |
50:00 |
|
| 5/20/2009 |
Swim |
pool |
Mixed |
800.0 m |
40:00 |
50:00 |
|
| 5/15/2009 |
Run |
ford road loop |
Fartlek |
15.5 km |
1:32:03 |
5:57 |
|
| 7/25/2009 |
Run |
five peaks seymour |
Race |
6.2 km |
48:14 |
7:47 |
|
| 6/28/2009 |
Run |
scotia bank vanouver half marathon |
Race |
21.1 km |
1:57:14 |
5:34 |
|
| 5/31/2009 |
Run |
run for water, abbotsford |
Race |
21.1 km |
2:05:38 |
5:58 |
|
| 4/19/2009 |
Run |
vancouver sun run |
Race |
10.0 km |
56:56 |
5:42 |
|
| 3/28/2009 |
Run |
dave reed spring classic |
Race |
5.0 km |
27:20 |
5:28 |
|
| 5/28/2009 |
Run |
centennial loop |
Tempo |
3.0 km |
15:12 |
5:04 |
|
| 5/22/2009 |
Run |
centennial loop |
Tempo |
5.0 km |
26:28 |
5:18 |
|
| 7/12/2009 |
Run |
lower pitt meadows road loop |
Long |
20.8 km |
2:16:43 |
6:34 |
|
| 6/21/2009 |
Run |
bridge and back |
Long |
23.6 km |
2:29:13 |
6:20 |
|
| 6/14/2009 |
Run |
it seemed like a good idea at the time |
Long |
29.6 km |
3:19:03 |
6:44 |
|
| 5/24/2009 |
Run |
bridge and back |
Long |
23.6 km |
2:27:48 |
6:16 |
|
| 5/17/2009 |
Run |
south pitt meadows loop |
Long |
19.8 km |
2:03:31 |
6:14 |
|
| 5/10/2009 |
Run |
bridge and back |
Long |
23.6 km |
2:34:26 |
6:33 |
|
| 5/19/2009 |
Run |
hammond stadium |
Interval |
4200.0 m |
20:00 |
4:46 |
|
| 7/9/2009 |
Run |
once across golden ears bridge |
Hill |
11.0 km |
1:05:51 |
6:00 |
|
| 7/5/2009 |
Run |
golden ears bridge |
Hill |
21.7 km |
2:33:03 |
7:04 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 7/26/2010 |
Run |
treadmill |
Easy |
5.0 km |
30:00 |
5:58 |
|
| 7/23/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 7/21/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 7/19/2010 |
Run |
treadmill |
Easy |
9.9 km |
1:00:00 |
6:05 |
|
| 7/13/2010 |
Run |
hammond lop |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/10/2010 |
Run |
treadmill |
Easy |
4.9 km |
30:00 |
6:10 |
|
| 7/7/2010 |
Run |
hammond lop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/4/2010 |
Run |
treadmill |
Easy |
11.4 km |
1:10:00 |
6:09 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:55 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
6.7 km |
39:59 |
5:57 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
11.6 km |
1:10:00 |
6:03 |
|
| 6/19/2010 |
Run |
treadmill |
Easy |
11.6 km |
1:10:00 |
6:03 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:01 |
|
| 6/11/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 6/8/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:03 |
|
| 6/6/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 6/5/2010 |
Run |
treadmill |
Easy |
4.0 km |
30:00 |
7:34 |
|
| 5/30/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 5/27/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 5/25/2010 |
Run |
small pitt loop via bonson |
Easy |
10.8 km |
1:06:00 |
6:07 |
|
| 5/23/2010 |
Run |
harris hammond 203 figure 8 |
Easy |
16.8 km |
1:39:18 |
5:55 |
|
| 5/20/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/18/2010 |
Run |
small pitt loop |
Easy |
11.0 km |
1:03:00 |
5:45 |
|
| 5/16/2010 |
Run |
harris hammond 203 figure 8 |
Easy |
16.8 km |
1:45:00 |
6:15 |
|
| 5/13/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/6/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/29/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/27/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/22/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/20/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/15/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/13/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/8/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/6/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/1/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/23/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/16/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/7/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/14/2010 |
Run |
pitt meadows airport loop |
Easy |
14.4 km |
1:25:00 |
5:54 |
|
| 2/12/2010 |
Run |
laps |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/7/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|