Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/27/2012 Bike   Default 26.5 mi 2:23:55 5:26
9/8/2012 Bike
To Parkrun
 Easy 4.1 mi 21:23 5:10
9/8/2012 Bike
Return parkrun
 Easy 5.2 mi 29:02 5:36
9/16/2012 Bike   Default 5.0 mi 25:58 5:12
9/16/2012 Bike   Default 29.1 mi 3:16:06 6:45
9/23/2012 Bike   Default 33.4 mi 3:46:25 6:47
9/29/2012 Bike
Orpington via Penhurst to Tonbridge
 Long 31.7 mi 3:04:00 5:49
10/13/2012 Bike
Walnuts - Stationery Bike
 Easy 5.9 km 15:00 4:08
10/14/2012 Bike   Default 2.0 mi 9:46 4:57
10/14/2012 Bike
Palace to Palace Bike Ride 2012
 Race 45.0 mi 3:39:36 4:53
10/14/2012 Bike   Default 1.8 mi 12:36 6:54
1/3/2013 Bike
Oakley - Stationery Bike
 Easy 12.0 km 20:00 2:41
1/24/2013 Bike
West Wickham - Recumbent Bike
 Easy 10.0 mi 47:00 4:42
1/26/2013 Bike
Walnuts - Recumbent Bike
 Easy 15.0 mi 1:16:00 5:04
1/27/2013 Bike
Walnuts - Recumbent Bike
 Easy 20.0 mi 1:42:00 5:06
2/2/2013 Bike
Walnuts - Recumbent Bike
 Easy 16.0 mi 1:15:00 4:42
2/3/2013 Bike
West Wickham - Stationary Bike
 Easy 12.0 mi    
2/8/2013 Bike
West Wickham - Stationary Bike
 Easy 42.0 km 1:50:00 4:13
2/23/2013 Bike
Stationary bike
 Easy 18.0 km 1:00:00 5:22
2/27/2013 Bike
Pamba Lake - Kerela
 Easy 6.0 mi 40:00 6:40
3/4/2013 Bike
Stationary bike
 Easy 13.0 km 45:00 5:35
5/5/2013 Bike   Default 7.0 mi 37:06 5:17
5/6/2013 Bike   Default 21.4 mi 2:48:03 7:53
6/7/2013 Bike   Default 26.5 mi 3:09:37 7:10
6/20/2013 Bike   Default 21.6 mi 1:43:14 4:47
12/27/2014 Bike
LA Orpington - bike
 Interval 5.0 mi 25:00 5:00
12/29/2014 Bike
LA Orpington - bike
 Interval 3.5 mi 15:00 4:18
12/31/2014 Bike   Interval 5.0 mi 25:00 5:00
2/28/2015 Bike   Long 8.0 mi 54:00 6:45
2/28/2015 Bike   Default 7.8 mi 54:51 7:02
3/7/2015 Bike   Tempo 10.3 mi 55:28 5:24
3/21/2015 Bike   Default 14.7 mi 2:11:15 8:58
4/6/2015 Bike   Long 15.0 mi 1:10:00 4:40
4/16/2015 Bike
Cranleigh Tryathon 2015 (Run)
 Race 16.0 km 40:21 4:04
5/17/2015 Bike   Default 12.3 mi 58:53 4:49
5/24/2015 Bike   Default 13.3 mi 1:03:20 4:46
5/31/2015 Bike   Default 11.0 mi 58:55 5:22
6/7/2015 Bike
Whiteoaks Triathlon Cycle Route
 Race 13.4 mi 57:20 4:18
6/16/2012 Body Pump
Walnuts - Body Pump
 Default   1:00:00  
6/23/2012 Body Pump
Walnuts - Body Pump
 Default   1:00:00  
9/3/2012 Body Pump
Walnuts - Body Pump
 Default   1:00:00  
9/17/2012 Body Pump
Walnuts - Body Pump
 Default      
10/1/2012 Body Pump
Walnuts - Body Pump
 Default   1:00:00  
10/13/2012 Body Pump
Walnuts - Body Pump (Vicky)
 Default   1:00:00  
10/22/2012 Body Pump
Walnuts - Body Pump (Rachel)
 Default      
11/3/2012 Body Pump
Walnuts - Body Pump (Vicky)
 Default   1:00:00  
11/12/2012 Body Pump
Walnuts - Body Pump (Rachel)
 Default   1:00:00  
1/7/2013 Body Pump
Walnuts - Body Pump (Jackie)
 Default   30:00  
9/26/2013 Body Pump
T3 class at LIW
 Default   50:00  
12/14/2013 Body Pump
Walnuts - Body Pump (Vicky)
 Default   1:00:00  
2/23/2015 Body Pump
la orpington - body pump
 Default   1:00:00  
10/2/2013 BOOT CAMP   Default   1:00:00  
3/12/2012 Gym   Default   1:00:00  
4/30/2012 Gym
Sandwell (Park Inn) - xtrainer / rowing machine
 Default   15:00  
6/8/2012 Gym
Walnuts - Gym (mixed activity)
 Default   1:00:00  
6/21/2012 Gym
Personal Training Session
 Default   1:00:00  
8/30/2012 Gym
Personal Training Session
 Default   1:00:00  
11/8/2012 Gym
Gym Training Session
 Default   1:45:00  
1/13/2013 Gym
Rowing Machine - Intervals
 Default   30:00  
3/10/2015 Gym
Rowing Machine - Intervals
 Default      
6/27/2012 Personal Training   Default   1:00:00  
8/9/2012 Personal Training   Default   1:00:00  
8/16/2012 Personal Training   Default   1:00:00  
8/23/2012 Personal Training   Default   1:00:00  
9/6/2012 Personal Training   Default   1:00:00  
9/13/2012 Personal Training   Default   1:00:00  
9/20/2012 Personal Training   Default   1:10:00  
9/27/2012 Personal Training   Default   1:10:00  
10/4/2012 Personal Training   Default   1:10:00  
10/11/2012 Personal Training   Default      
10/25/2012 Personal Training   Default      
11/1/2012 Personal Training   Default      
11/15/2012 Personal Training
PT with Emma
 Default   1:00:00  
11/22/2012 Personal Training
PT with Emma
 Default   1:00:00  
12/20/2012 Personal Training
PT with Emma
 Default   1:00:00  
12/27/2012 Personal Training
PT with Emma
 Default      
1/3/2013 Personal Training
PT with Emma
 Default   1:00:00  
1/10/2013 Personal Training
PT with Emma
 Default      
3/5/2013 Personal Training
PT with Emma
 Default   1:00:00  
3/7/2013 Personal Training
PT with Emma
 Default   1:00:00  
3/12/2013 Personal Training
PT with Emma
 Default   1:00:00  
3/14/2013 Personal Training
PT with Emma
 Default   1:00:00  
3/21/2013 Personal Training
PT (homework)
 Default   1:00:00  
3/24/2013 Personal Training
PT (homework)
 Default   1:00:00  
3/28/2013 Personal Training
PT (homework)
 Default   1:00:00  
8/22/2013 Personal Training
PT (homework)
 Default      
8/25/2013 Personal Training
PT (homework)
 Default      
8/25/2013 Personal Training
PT (homework)
 Default      
9/19/2013 Personal Training
PT with Emma
 Default   1:00:00  
9/30/2013 Personal Training
PT with Emma
 Default   1:00:00  
10/7/2013 Personal Training
PT with Emma
 Default   1:00:00  
1/5/2012 Pilates
Pavilion
 Default   1:00:00  
1/12/2012 Pilates
Pavilion - Meg
 Default   1:00:00  
1/26/2012 Pilates
Pavilion - Meg
 Default   1:00:00  
2/29/2012 Pilates
Walnuts - Josh
 Default   1:00:00  
3/22/2012 Pilates
Pavilion - Meg
 Default   1:00:00  
3/29/2012 Pilates
Pavilion - Meg
 Default   1:00:00  
4/12/2012 Pilates   Default   1:00:00  
6/6/2012 Pilates
Windsor Pilates (Circle)
 Default   0:20  
6/7/2012 Pilates
Cardio Yoga DVD
 Default   30:00  
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