| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2009 |
Swim |
Sevenoaks Leisure Centre |
Mixed |
500.0 m |
|
|
 |
| 9/26/2010 |
Run |
East Grinstead 10k |
Race |
6.2 mi |
|
|
|
| 2/15/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
1000.0 m |
|
|
|
| 8/3/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
400.0 m |
|
|
|
| 8/4/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
600.0 m |
|
|
|
| 8/5/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
250.0 m |
|
|
|
| 8/12/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
600.0 m |
|
|
|
| 11/19/2011 |
Run |
Trail - EG |
Easy |
3.5 mi |
|
|
|
| 5/6/2012 |
Swim |
Leybourne Lake (open water) |
Mixed |
600.0 m |
|
|
|
| 5/19/2012 |
Swim |
Leybourne Lake (open water) |
Mixed |
1400.0 m |
|
|
|
| 9/1/2012 |
Run |
Coaching Assessment |
Interval |
5.0 mi |
|
|
|
| 9/17/2012 |
Body Pump |
Walnuts - Body Pump |
Default |
|
|
|
|
| 10/11/2012 |
Personal Training |
|
Default |
|
|
|
|
| 10/22/2012 |
Body Pump |
Walnuts - Body Pump (Rachel) |
Default |
|
|
|
|
| 10/25/2012 |
Personal Training |
|
Default |
|
|
|
|
| 11/1/2012 |
Personal Training |
|
Default |
|
|
|
|
| 12/27/2012 |
Personal Training |
PT with Emma |
Default |
|
|
|
|
| 1/10/2013 |
Personal Training |
PT with Emma |
Default |
|
|
|
|
| 2/3/2013 |
Bike |
West Wickham - Stationary Bike |
Easy |
12.0 mi |
|
|
|
| 3/24/2013 |
Swim |
Orpington - Walnuts Centre - 33m Pool |
Free Style |
1000.0 m |
|
|
|
| 8/22/2013 |
Personal Training |
PT (homework) |
Default |
|
|
|
|
| 8/24/2013 |
Run |
Local - roads |
Long |
4.6 mi |
|
|
|
| 8/25/2013 |
Personal Training |
PT (homework) |
Default |
|
|
|
|
| 8/25/2013 |
Personal Training |
PT (homework) |
Default |
|
|
|
|
| 3/10/2015 |
Gym |
Rowing Machine - Intervals |
Default |
|
|
|
|
| 5/4/2013 |
Run |
|
Default |
|
0:03 |
|
|
| 2/1/2015 |
Run |
|
Default |
|
0:08 |
|
|
| 5/2/2015 |
Run |
|
Default |
|
0:13 |
|
|
| 6/6/2012 |
Pilates |
Windsor Pilates (Circle) |
Default |
|
0:20 |
|
|
| 6/26/2010 |
Run |
warm up |
Easy |
0.1 mi |
1:00 |
9:59 |
|
| 12/29/2011 |
Run |
Recovery |
Easy |
0.1 mi |
1:00 |
16:46 |
|
| 12/29/2011 |
Run |
Recovery |
Easy |
|
1:01 |
33:50 |
|
| 9/17/2011 |
Run |
|
Easy |
0.1 mi |
1:03 |
11:36 |
|
| 12/5/2009 |
Run |
Park Run Warm up |
Easy |
0.1 mi |
1:13 |
8:44 |
|
| 11/14/2009 |
Run |
back to car! |
Easy |
0.2 mi |
1:17 |
6:47 |
|
| 1/25/2011 |
Run |
|
Easy |
0.1 mi |
1:20 |
10:14 |
|
| 8/27/2011 |
Run |
park run - warm up |
Easy |
0.2 mi |
1:39 |
9:40 |
|
| 12/5/2009 |
Run |
Park Run Warm up |
Easy |
0.2 mi |
1:47 |
8:53 |
|
| 5/12/2012 |
Run |
|
Default |
0.2 mi |
1:55 |
9:34 |
|
| 12/12/2009 |
Run |
Park Run 5k - Bromley - Warm-up |
Easy |
0.2 mi |
1:57 |
8:51 |
|
| 9/3/2013 |
Run |
|
Default |
0.2 mi |
2:02 |
9:15 |
|
| 12/12/2009 |
Run |
Park Run 5k - Bromley - Warm-up |
Easy |
0.3 mi |
2:09 |
8:35 |
|
| 9/18/2010 |
Run |
park run - warm up |
Easy |
0.3 mi |
2:11 |
8:44 |
|
| 5/12/2012 |
Run |
|
Default |
0.2 mi |
2:16 |
11:21 |
|
| 6/29/2010 |
Run |
warm up |
Easy |
0.3 mi |
2:17 |
9:09 |
|
| 9/1/2009 |
Run |
PWR 5k cool down |
Easy |
0.2 mi |
2:19 |
10:05 |
|
| 7/16/2011 |
Run |
|
Default |
0.3 mi |
2:19 |
9:17 |
|
| 2/17/2010 |
Run |
Local - Cool down |
Tempo |
0.2 mi |
2:20 |
10:11 |
|
| 1/5/2012 |
Run |
Track Training - warm-up |
Easy |
0.3 mi |
2:29 |
9:33 |
|
| 8/28/2009 |
Run |
bad knee |
Easy |
0.2 mi |
2:34 |
10:42 |
|
| 10/29/2011 |
Run |
Parkrun Bromley 5k - cool down |
Easy |
0.3 mi |
2:35 |
9:56 |
|
| 4/16/2011 |
Run |
Parkrun Bromley 5k - cool down |
Easy |
0.3 mi |
2:36 |
8:58 |
|
| 11/26/2011 |
Run |
Flying coach - session 3 |
Interval |
0.4 mi |
2:39 |
6:37 |
|
| 6/26/2010 |
Run |
cool down |
Easy |
0.3 mi |
2:41 |
9:35 |
|
| 8/28/2010 |
Run |
Park run - Cool down |
Easy |
0.3 mi |
2:44 |
9:08 |
|
| 9/1/2009 |
Run |
PWR 5k warm up |
Easy |
0.3 mi |
2:48 |
11:14 |
|
| 10/15/2011 |
Run |
Track Training (Peter B) |
Interval |
0.5 mi |
2:54 |
5:57 |
|
| 10/15/2011 |
Run |
Track Training (Peter B) |
Interval |
0.5 mi |
2:59 |
5:59 |
|
| 8/28/2010 |
Run |
park run - warm up |
Easy |
0.4 mi |
3:29 |
9:26 |
|
| 1/5/2012 |
Run |
Track Training - 800m reps |
Interval |
0.5 mi |
3:48 |
7:36 |
|
| 1/5/2012 |
Run |
Track Training - 800m reps |
Interval |
0.5 mi |
3:51 |
7:42 |
|
| 1/5/2012 |
Run |
Track Training (Peter B) |
Interval |
0.5 mi |
3:51 |
7:42 |
|
| 7/14/2009 |
Run |
PWR cool down |
Easy |
0.4 mi |
3:53 |
9:16 |
|
| 1/5/2012 |
Run |
Track Training - 800m reps |
Interval |
0.5 mi |
3:56 |
7:34 |
|
| 5/7/2013 |
Run |
|
Default |
0.1 mi |
4:02 |
28:48 |
|
| 6/27/2009 |
Run |
PWR Special Training - Speed |
Interval |
0.6 mi |
4:08 |
6:34 |
|
| 11/29/2009 |
Run |
|
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 11/14/2009 |
Run |
Park Run 5k - Bromley - Warm-up |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 11/12/2011 |
Run |
1km time trial - Norman Park |
Race |
1.0 km |
4:22 |
7:02 |
|
| 10/29/2011 |
Run |
1km time trial - Norman Park |
Race |
0.6 mi |
4:24 |
7:06 |
|
| 11/12/2011 |
Run |
PWR Special Training - Norman Park |
Tempo |
0.6 mi |
4:27 |
7:11 |
|
| 7/9/2013 |
Run |
|
Default |
0.2 mi |
4:32 |
18:54 |
|
| 11/26/2011 |
Run |
warm up |
Easy |
0.5 mi |
4:37 |
9:15 |
|
| 6/18/2015 |
Run |
|
Default |
0.2 mi |
4:39 |
25:49 |
|
| 10/29/2011 |
Run |
PWR Special Training - Norman Park |
Interval |
0.7 mi |
4:44 |
6:24 |
|
| 12/25/2011 |
Run |
Parkrun Bromley 5k - cool down |
Easy |
0.5 mi |
4:47 |
10:38 |
|
| 8/5/2011 |
Run |
|
Default |
0.5 mi |
4:56 |
9:53 |
|
| 1/5/2012 |
Run |
Track Training - cool-down |
Easy |
0.6 mi |
5:20 |
9:43 |
|
| 5/24/2015 |
Run |
|
Default |
0.6 mi |
5:27 |
9:14 |
|
| 12/29/2011 |
Run |
Track Training - cool-down |
Easy |
0.6 mi |
5:30 |
9:49 |
|
| 10/29/2011 |
Run |
PWR Special Training - Norman Park |
Easy |
0.5 mi |
5:31 |
11:02 |
|
| 12/27/2011 |
Run |
warm up |
Easy |
0.7 mi |
5:54 |
8:48 |
|
| 6/13/2009 |
Run |
Special Training - warm up |
Easy |
0.6 mi |
6:10 |
10:06 |
|
| 9/17/2011 |
Run |
Home to Willet Rec |
Easy |
0.7 mi |
6:41 |
9:03 |
|
| 11/26/2011 |
Run |
Flying coach - session 2 |
Interval |
0.7 mi |
7:03 |
9:40 |
|
| 9/3/2011 |
Run |
Parkrun Greenwich - 5km (Cool Down) |
Easy |
0.6 mi |
7:05 |
11:50 |
|
| 10/15/2011 |
Run |
Track Training (Peter B) |
Interval |
0.8 mi |
7:29 |
9:51 |
|
| 9/7/2013 |
Run |
|
Default |
0.9 mi |
7:50 |
9:00 |
|
| 12/29/2011 |
Run |
Track Training - 1600m reps |
Interval |
1.0 mi |
7:50 |
7:55 |
|
| 6/4/2010 |
Run |
Treadmill - easy |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 3/23/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
300.0 m |
8:00 |
42:55 |
|
| 12/29/2011 |
Run |
Track Training - 1600m reps |
Interval |
1.0 mi |
8:04 |
8:04 |
|
| 12/29/2011 |
Run |
Track Training - 1600m reps |
Interval |
1.0 mi |
8:07 |
8:07 |
|
| 9/17/2011 |
Run |
|
Easy |
0.4 mi |
8:17 |
18:50 |
|
| 10/10/2009 |
Run |
Park Run Warm up |
Easy |
0.9 mi |
8:34 |
9:14 |
|
| 6/13/2009 |
Run |
Special Training - Hill work |
Hill |
0.9 mi |
8:37 |
9:41 |
|
| 1/2/2015 |
Run |
LA Orpington - treadmill |
Tempo |
1.0 mi |
8:39 |
8:39 |
|
| 8/31/2012 |
Run |
|
Interval |
1.0 mi |
8:47 |
8:47 |
|
| 3/21/2015 |
Run |
|
Default |
1.0 mi |
9:01 |
8:51 |
|
| 11/5/2011 |
Run |
PWR Beginners Group warm up |
Easy |
0.6 mi |
9:09 |
14:46 |
|