Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/14/2010 Weights       1:15:00  
10/21/2010 Weights       1:00:00  
11/1/2010 Weights       1:00:00  
11/3/2010 Weights       1:00:00  
11/10/2010 Weights       1:00:00  
12/2/2010 Weights       1:00:00  
12/3/2010 Weights       50:00  
2/26/2011 Weights       1:00:00  
3/10/2011 Weights       45:00  
3/17/2011 Weights       40:00  
3/22/2011 Weights       40:00  
3/29/2011 Weights       45:00  
3/31/2011 Weights       1:00:00  
4/5/2011 Weights       1:05:00  
4/7/2011 Weights       1:00:00  
4/12/2011 Weights       1:05:00  
4/14/2011 Weights       1:00:00  
4/28/2011 Weights       1:00:00  
5/5/2011 Weights       1:00:00  
5/26/2011 Weights       1:00:00  
6/2/2011 Weights       1:00:00  
6/15/2011 Bike
Spinning Class - Village
 Easy   1:00:00  
6/16/2011 Weights       1:00:00  
6/18/2011 Weights       20:00  
6/27/2011 Bike
Spinning Class - Village
 Easy   50:00  
6/27/2011 Weights       1:00:00  
7/6/2011 Bike
Spinning Class - Village
 Interval   50:00  
7/14/2011 Weights       1:00:00  
7/18/2011 Bike
Spinning Class - Village
 Interval   45:00  
7/18/2011 Weights       1:00:00  
7/28/2011 Weights       1:00:00  
7/28/2011 Bike
Spinning Class - Village
 Interval   30:00  
8/8/2011 Bike
Spinning Class - Village
 Interval   50:00  
10/17/2011 Weights       1:00:00  
11/1/2011 Weights       20:00  
11/3/2011 Weights       1:00:00  
11/9/2011 Bike
Walnuts - Spin Class
 Interval   45:00  
11/9/2011 Weights       20:00  
11/16/2011 Bike
Walnuts - Spin Class
 Interval   45:00  
1/4/2012 Spinning   Default   55:00  
1/5/2012 Pilates
Pavilion
 Default   1:00:00  
1/11/2012 Spinning
Walnuts - Orpington
 Default   55:00  
1/12/2012 Pilates
Pavilion - Meg
 Default   1:00:00  
1/26/2012 Pilates
Pavilion - Meg
 Default   1:00:00  
2/4/2012 Weights       1:15:00  
2/29/2012 Pilates
Walnuts - Josh
 Default   1:00:00  
3/12/2012 Gym   Default   1:00:00  
3/22/2012 Pilates
Pavilion - Meg
 Default   1:00:00  
3/29/2012 Pilates
Pavilion - Meg
 Default   1:00:00  
4/12/2012 Pilates   Default   1:00:00  
4/30/2012 Gym
Sandwell (Park Inn) - xtrainer / rowing machine
 Default   15:00  
6/6/2012 Pilates
Windsor Pilates (Circle)
 Default   0:20  
6/7/2012 Pilates
Cardio Yoga DVD
 Default   30:00  
6/8/2012 Gym
Walnuts - Gym (mixed activity)
 Default   1:00:00  
6/16/2012 Spinning
Walnuts - Spin Class (Josh)
 Default   45:00  
6/16/2012 Body Pump
Walnuts - Body Pump
 Default   1:00:00  
6/20/2012 Spinning
Walnuts - Spin Class (Jackie)
 Default   45:00  
6/20/2012 Swim
Leybourne Lake (open water)
 Breast Stroke   35:00  
6/21/2012 Gym
Personal Training Session
 Default   1:00:00  
6/23/2012 Body Pump
Walnuts - Body Pump
 Default   1:00:00  
6/27/2012 Personal Training   Default   1:00:00  
7/11/2012 Spinning
Walnuts - Spin Class (Jackie)
 Default   45:00  
8/9/2012 Personal Training   Default   1:00:00  
8/16/2012 Personal Training   Default   1:00:00  
8/22/2012 Spinning
LA - Spin Class (Dawn)
 Default   45:00  
8/23/2012 Personal Training   Default   1:00:00  
8/30/2012 Gym
Personal Training Session
 Default   1:00:00  
8/31/2012 Spinning
Walnuts - Spin Class (alison)
 Default   45:00  
9/3/2012 Body Pump
Walnuts - Body Pump
 Default   1:00:00  
9/5/2012 Spinning
Walnuts - Spin Class (Jackie)
 Default   45:00  
9/6/2012 Personal Training   Default   1:00:00  
9/13/2012 Personal Training   Default   1:00:00  
9/17/2012 Body Pump
Walnuts - Body Pump
 Default      
9/20/2012 Personal Training   Default   1:10:00  
9/27/2012 Personal Training   Default   1:10:00  
10/1/2012 Body Pump
Walnuts - Body Pump
 Default   1:00:00  
10/3/2012 Spinning
Walnuts - Spin Class (Jackie)
 Default   45:00  
10/4/2012 Personal Training   Default   1:10:00  
10/10/2012 Spinning
Walnuts - Spin Class (Mark F)
 Default   50:00  
10/11/2012 Personal Training   Default      
10/13/2012 Body Pump
Walnuts - Body Pump (Vicky)
 Default   1:00:00  
10/22/2012 Body Pump
Walnuts - Body Pump (Rachel)
 Default      
10/25/2012 Personal Training   Default      
11/1/2012 Personal Training   Default      
11/3/2012 Body Pump
Walnuts - Body Pump (Vicky)
 Default   1:00:00  
11/8/2012 Gym
Gym Training Session
 Default   1:45:00  
11/12/2012 Body Pump
Walnuts - Body Pump (Rachel)
 Default   1:00:00  
11/15/2012 Personal Training
PT with Emma
 Default   1:00:00  
11/22/2012 Personal Training
PT with Emma
 Default   1:00:00  
11/29/2012 Pilates
Pavilion - Meg
 Default   1:00:00  
12/20/2012 Personal Training
PT with Emma
 Default   1:00:00  
12/27/2012 Personal Training
PT with Emma
 Default      
1/3/2013 Personal Training
PT with Emma
 Default   1:00:00  
1/7/2013 Body Pump
Walnuts - Body Pump (Jackie)
 Default   30:00  
1/10/2013 Personal Training
PT with Emma
 Default      
1/13/2013 Gym
Rowing Machine - Intervals
 Default   30:00  
3/5/2013 Personal Training
PT with Emma
 Default   1:00:00  
3/7/2013 Personal Training
PT with Emma
 Default   1:00:00  
3/12/2013 Personal Training
PT with Emma
 Default   1:00:00  
3/14/2013 Personal Training
PT with Emma
 Default   1:00:00  
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