Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/30/2009 Run   Easy 1.6 mi 16:36 10:35 4/4/2009 Run   Easy 2.0 mi 21:00 10:30 4/8/2009 Run   Easy 2.2 mi 24:00 10:55 4/10/2009 Run   Hill 3.2 mi 36:00 11:15 4/11/2009 Run   Interval 3.6 mi 40:00 11:07 4/13/2009 Run   Long 5.0 mi 51:56 10:24 4/16/2009 Run   Easy 3.2 mi 41:06 12:51 4/18/2009 Run   Easy 4.0 mi 37:00 9:15 4/27/2009 Run   Interval 1.5 mi 15:00 10:00 5/28/2009 Run   Easy 2.8 mi 28:20 10:16 6/4/2009 Run   Easy 3.4 mi 36:09 10:33 6/9/2009 Run   Easy 1.9 mi 17:35 9:04 6/26/2009 Run   Long 6.2 mi 57:47 9:20 7/10/2009 Run   Easy 3.2 mi 29:19 9:14 7/25/2009 Run   Long 8.4 mi 1:21:18 9:44 9/11/2009 Run   Easy 1.8 mi 20:08 11:04 9/18/2009 Run   Hill 3.2 mi 28:21 9:01 10/1/2009 Run   Tempo 3.8 mi 33:04 8:50 10/28/2009 Run   Tempo 3.7 mi 32:32 8:45 11/29/2009 Run   Easy 0.5 mi 4:21 8:42 3/28/2010 Bike   Easy 5.6 mi 50:19 8:57 8/14/2010 Weights       1:15:00   10/21/2010 Weights       1:00:00   11/1/2010 Weights       1:00:00   11/3/2010 Weights       1:00:00   11/10/2010 Weights       1:00:00   12/2/2010 Weights       1:00:00   12/3/2010 Weights       50:00   1/25/2011 Run   Easy 0.1 mi 1:20 10:14 2/26/2011 Weights       1:00:00   3/10/2011 Weights       45:00   3/17/2011 Weights       40:00   3/22/2011 Weights       40:00   3/29/2011 Weights       45:00   3/31/2011 Weights       1:00:00   4/5/2011 Weights       1:05:00   4/7/2011 Weights       1:00:00   4/12/2011 Weights       1:05:00   4/14/2011 Weights       1:00:00   4/28/2011 Weights       1:00:00   5/5/2011 Weights       1:00:00   5/26/2011 Weights       1:00:00   6/2/2011 Weights       1:00:00   6/16/2011 Weights       1:00:00   6/18/2011 Weights       20:00   6/27/2011 Weights       1:00:00   7/14/2011 Weights       1:00:00   7/16/2011 Run   Default 0.3 mi 2:19 9:17 7/18/2011 Weights       1:00:00   7/28/2011 Weights       1:00:00   8/5/2011 Run   Default 0.5 mi 4:56 9:53 9/17/2011 Run   Easy 0.4 mi 8:17 18:50 9/17/2011 Run   Easy 0.1 mi 1:03 11:36 10/2/2011 Run   Race 10.0 mi 1:39:43 9:59 10/17/2011 Weights       1:00:00   11/1/2011 Weights       20:00   11/3/2011 Weights       1:00:00   11/9/2011 Weights       20:00   1/4/2012 Spinning   Default   55:00   1/11/2012 Run   Tempo 5.1 mi 47:20 9:22 1/14/2012 Run   Default 4.1 mi 38:18 9:17 1/24/2012 Run   Default 4.0 mi 37:15 9:19 1/28/2012 Run   Long 13.8 mi 2:12:20 9:38 2/3/2012 Run   Tempo 4.7 mi 42:00 9:00 2/4/2012 Weights       1:15:00   2/25/2012 Run   Easy 3.5 mi 31:34 9:06 2/29/2012 Run   Easy 5.3 mi 51:01 9:36 3/6/2012 Run   Tempo 5.1 mi 45:36 8:56 3/10/2012 Run   Long 19.0 mi 3:06:24 9:49 3/12/2012 Gym   Default   1:00:00   4/5/2012 Run   Interval 5.5 mi 52:45 9:35 4/8/2012 Run   Long 15.0 mi 2:20:21 9:24 4/12/2012 Run   Tempo 5.0 mi 44:51 8:57 4/12/2012 Pilates   Default   1:00:00   5/5/2012 Run   Default 4.3 mi 39:09 9:12 5/12/2012 Run   Default 0.2 mi 2:16 11:21 5/12/2012 Run   Default 0.2 mi 1:55 9:34 5/13/2012 Bike   Default 14.4 mi 1:12:24 5:03 5/15/2012 Run   Default 1.5 mi 25:10 16:47 5/17/2012 Run   Default 1.1 mi 10:16 9:47 5/17/2012 Run   Default 3.1 mi 25:50 8:27 5/19/2012 Run   Default 7.3 mi 1:11:12 9:50 6/1/2012 Run   Default 2.3 mi 20:14 9:00 6/3/2012 Bike   Easy 1.4 mi 18:07 13:14 6/9/2012 Bike   Hill 17.6 mi 1:41:33 5:47 6/10/2012 Run   Default 3.7 mi 29:38 8:01 6/12/2012 Run   Default 5.9 mi 57:47 9:53 6/12/2012 Run   Default 2.2 mi 30:14 13:49 6/17/2012 Bike   Default 20.4 mi 2:16:40 6:43 6/17/2012 Run   Default 8.4 mi 1:30:38 10:48 6/19/2012 Run   Default 3.3 mi 35:02 10:36 6/24/2012 Run   Default 7.1 mi 1:05:11 9:11 6/26/2012 Run   Default 3.4 mi 43:18 12:47 6/26/2012 Run   Default 3.9 mi 39:42 10:08 6/27/2012 Personal Training   Default   1:00:00   6/29/2012 Run   Hill 5.0 mi 48:19 9:40 6/30/2012 Run   Default 1.8 mi 19:53 11:03 7/3/2012 Run   Default 2.6 mi 33:16 12:45 7/6/2012 Run   Easy 6.5 mi 1:01:02 9:28 7/7/2012 Run   Default 2.4 mi 21:07 8:42