| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
|
Race |
3.4 mi |
36:02 |
10:46 |
 |
| 7/20/2012 |
Run |
|
Long |
7.0 mi |
1:07:25 |
9:38 |
|
| 7/23/2012 |
Run |
|
Easy |
2.9 mi |
28:50 |
10:08 |
|
| 7/23/2012 |
Run |
|
Easy |
3.9 mi |
35:55 |
9:14 |
|
| 7/24/2012 |
Run |
|
Default |
5.5 mi |
54:03 |
9:53 |
|
| 7/24/2012 |
Run |
|
Default |
2.0 mi |
29:24 |
14:43 |
|
| 8/9/2012 |
Personal Training |
|
Default |
|
1:00:00 |
|
|
| 8/14/2012 |
Bike |
|
Default |
5.7 mi |
35:09 |
6:10 |
|
| 8/14/2012 |
Bike |
|
Default |
4.3 mi |
25:35 |
6:02 |
|
| 8/16/2012 |
Personal Training |
|
Default |
|
1:00:00 |
|
|
| 8/17/2012 |
Run |
|
Easy |
3.8 mi |
37:11 |
9:55 |
|
| 8/18/2012 |
Run |
|
Interval |
3.7 mi |
35:06 |
9:33 |
|
| 8/21/2012 |
Run |
|
Easy |
2.9 mi |
28:24 |
9:58 |
|
| 8/23/2012 |
Personal Training |
|
Default |
|
1:00:00 |
|
|
| 8/25/2012 |
Run |
|
Hill |
2.5 mi |
24:19 |
9:56 |
|
| 8/26/2012 |
Run |
|
Easy |
5.1 mi |
48:44 |
9:32 |
|
| 8/27/2012 |
Bike |
|
Default |
26.5 mi |
2:23:55 |
5:26 |
|
| 8/28/2012 |
Run |
|
Default |
1.3 mi |
13:27 |
10:41 |
|
| 8/28/2012 |
Run |
|
Interval |
3.0 mi |
33:52 |
11:16 |
|
| 8/31/2012 |
Run |
|
Interval |
1.0 mi |
8:47 |
8:47 |
|
| 9/4/2012 |
Run |
|
Interval |
2.7 mi |
31:31 |
11:54 |
|
| 9/6/2012 |
Personal Training |
|
Default |
|
1:00:00 |
|
|
| 9/13/2012 |
Personal Training |
|
Default |
|
1:00:00 |
|
|
| 9/16/2012 |
Bike |
|
Default |
5.0 mi |
25:58 |
5:12 |
|
| 9/16/2012 |
Bike |
|
Default |
29.1 mi |
3:16:06 |
6:45 |
|
| 9/19/2012 |
Run |
|
Easy |
6.2 mi |
56:48 |
9:10 |
|
| 9/20/2012 |
Personal Training |
|
Default |
|
1:10:00 |
|
|
| 9/23/2012 |
Bike |
|
Default |
33.4 mi |
3:46:25 |
6:47 |
|
| 9/26/2012 |
Run |
|
Interval |
3.9 mi |
37:48 |
9:48 |
|
| 9/27/2012 |
Personal Training |
|
Default |
|
1:10:00 |
|
|
| 10/2/2012 |
Run |
|
Interval |
4.2 mi |
42:48 |
10:06 |
|
| 10/4/2012 |
Personal Training |
|
Default |
|
1:10:00 |
|
|
| 10/11/2012 |
Personal Training |
|
Default |
|
|
|
|
| 10/14/2012 |
Bike |
|
Default |
2.0 mi |
9:46 |
4:57 |
|
| 10/14/2012 |
Bike |
|
Default |
1.8 mi |
12:36 |
6:54 |
|
| 10/20/2012 |
Run |
|
Default |
4.1 mi |
37:42 |
9:12 |
|
| 10/25/2012 |
Personal Training |
|
Default |
|
|
|
|
| 10/28/2012 |
Run |
|
Default |
5.3 mi |
50:14 |
9:35 |
|
| 11/1/2012 |
Personal Training |
|
Default |
|
|
|
|
| 11/3/2012 |
Run |
|
Default |
2.6 mi |
25:48 |
10:00 |
|
| 11/3/2012 |
Run |
|
Default |
3.1 mi |
27:56 |
9:03 |
|
| 11/24/2012 |
Run |
|
Long |
15.2 mi |
2:34:00 |
10:08 |
|
| 11/25/2012 |
Run |
|
Easy |
5.2 mi |
46:52 |
9:07 |
|
| 1/6/2013 |
Run |
|
Easy |
2.3 mi |
35:13 |
15:40 |
|
| 1/17/2013 |
Run |
|
Hill |
2.9 mi |
27:53 |
9:37 |
|
| 2/10/2013 |
Run |
|
Easy |
4.3 mi |
1:48:39 |
25:20 |
|
| 3/3/2013 |
Run |
|
Easy |
3.5 mi |
36:04 |
10:26 |
|
| 3/6/2013 |
Run |
|
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/24/2013 |
Run |
|
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 3/30/2013 |
Run |
|
Default |
5.2 mi |
49:57 |
9:36 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
2:08:02 |
9:47 |
|
| 4/15/2013 |
Run |
|
Default |
3.4 mi |
33:18 |
9:45 |
|
| 4/19/2013 |
Run |
|
Default |
3.7 mi |
42:01 |
11:31 |
|
| 4/28/2013 |
Run |
|
Default |
5.2 mi |
54:23 |
10:23 |
|
| 5/4/2013 |
Run |
|
Race |
12.9 mi |
2:17:28 |
10:41 |
|
| 5/4/2013 |
Run |
|
Default |
|
0:03 |
|
|
| 5/5/2013 |
Bike |
|
Default |
7.0 mi |
37:06 |
5:17 |
|
| 5/6/2013 |
Bike |
|
Default |
21.4 mi |
2:48:03 |
7:53 |
|
| 5/7/2013 |
Run |
|
Default |
2.3 mi |
32:40 |
14:12 |
|
| 5/7/2013 |
Run |
|
Default |
0.1 mi |
4:02 |
28:48 |
|
| 5/11/2013 |
Run |
|
Race |
4.6 mi |
1:42:06 |
22:15 |
|
| 5/12/2013 |
Run |
|
Default |
5.5 mi |
2:06:35 |
23:11 |
|
| 5/25/2013 |
Run |
|
Default |
3.1 mi |
25:51 |
8:16 |
|
| 6/2/2013 |
Run |
|
Default |
11.2 mi |
1:59:34 |
10:39 |
|
| 6/7/2013 |
Bike |
|
Default |
26.5 mi |
3:09:37 |
7:10 |
|
| 6/20/2013 |
Bike |
|
Default |
21.6 mi |
1:43:14 |
4:47 |
|
| 6/28/2013 |
Run |
|
Easy |
2.1 mi |
20:02 |
9:35 |
|
| 7/9/2013 |
Run |
|
Default |
0.2 mi |
4:32 |
18:54 |
|
| 7/27/2013 |
Run |
|
Race |
19.3 mi |
3:53:43 |
12:06 |
|
| 7/30/2013 |
Run |
|
Default |
1.4 mi |
18:04 |
12:50 |
|
| 8/14/2013 |
Run |
|
Default |
0.6 mi |
10:43 |
17:17 |
|
| 8/24/2013 |
Run |
|
Default |
4.5 mi |
43:18 |
9:34 |
|
| 8/27/2013 |
Run |
|
Default |
5.6 mi |
2:10:33 |
23:12 |
|
| 9/3/2013 |
Run |
|
Default |
3.6 mi |
35:38 |
9:55 |
|
| 9/3/2013 |
Run |
|
Default |
0.2 mi |
2:02 |
9:15 |
|
| 9/7/2013 |
Run |
|
Default |
0.9 mi |
7:50 |
9:00 |
|
| 10/2/2013 |
Run |
|
Default |
|
1:00:41 |
|
|
| 10/2/2013 |
BOOT CAMP |
|
Default |
|
1:00:00 |
|
|
| 10/5/2013 |
Spinning |
|
Default |
|
1:19:13 |
|
|
| 10/6/2013 |
Run |
|
Race |
13.2 mi |
2:25:27 |
11:02 |
|
| 10/16/2013 |
Run |
|
Default |
1.2 mi |
12:45 |
10:54 |
|
| 12/26/2013 |
Run |
|
Default |
5.9 mi |
55:19 |
9:23 |
|
| 12/26/2013 |
Run |
|
Default |
4.8 mi |
1:45:26 |
22:10 |
|
| 12/31/2013 |
Run |
|
Default |
2.3 mi |
24:53 |
10:50 |
|
| 1/4/2014 |
Run |
|
Default |
8.2 mi |
1:38:20 |
12:04 |
|
| 1/9/2014 |
Run |
|
Default |
3.0 mi |
41:19 |
13:44 |
|
| 1/12/2014 |
Run |
|
Long |
3.0 mi |
40:41 |
13:29 |
|
| 1/25/2014 |
Run |
|
Default |
4.5 mi |
49:35 |
10:57 |
|
| 1/26/2014 |
Run |
|
Long |
10.0 mi |
1:39:45 |
9:59 |
|
| 2/1/2014 |
Run |
|
Default |
2.0 mi |
18:59 |
9:30 |
|
| 2/2/2014 |
Run |
|
Long |
6.0 mi |
33:14 |
5:32 |
|
| 2/2/2014 |
Run |
|
Default |
2.1 mi |
19:18 |
9:20 |
|
| 2/15/2014 |
Run |
|
Default |
3.2 mi |
30:39 |
9:28 |
|
| 3/8/2014 |
Run |
|
Default |
1.6 mi |
16:34 |
10:25 |
|
| 3/8/2014 |
Run |
|
Easy |
1.6 mi |
16:33 |
10:21 |
|
| 4/19/2014 |
Run |
|
Default |
3.1 mi |
25:31 |
8:17 |
|
| 6/20/2014 |
Run |
|
Default |
8.4 mi |
5:20:59 |
38:21 |
|
| 7/5/2014 |
Run |
|
Default |
3.0 mi |
42:49 |
14:17 |
|
| 7/13/2014 |
Run |
|
Default |
1.6 mi |
33:39 |
20:32 |
|
| 7/13/2014 |
Run |
|
Default |
3.1 mi |
35:01 |
11:16 |
|
|