Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/14/2010 Weights       1:15:00  
10/21/2010 Weights       1:00:00  
11/1/2010 Weights       1:00:00  
11/3/2010 Weights       1:00:00  
11/10/2010 Weights       1:00:00  
12/2/2010 Weights       1:00:00  
12/3/2010 Weights       50:00  
2/26/2011 Weights       1:00:00  
3/10/2011 Weights       45:00  
3/17/2011 Weights       40:00  
3/22/2011 Weights       40:00  
3/29/2011 Weights       45:00  
3/31/2011 Weights       1:00:00  
4/5/2011 Weights       1:05:00  
4/7/2011 Weights       1:00:00  
4/12/2011 Weights       1:05:00  
4/14/2011 Weights       1:00:00  
4/28/2011 Weights       1:00:00  
5/5/2011 Weights       1:00:00  
5/26/2011 Weights       1:00:00  
6/2/2011 Weights       1:00:00  
6/16/2011 Weights       1:00:00  
6/18/2011 Weights       20:00  
6/27/2011 Weights       1:00:00  
7/14/2011 Weights       1:00:00  
7/18/2011 Weights       1:00:00  
7/28/2011 Weights       1:00:00  
10/17/2011 Weights       1:00:00  
11/1/2011 Weights       20:00  
11/3/2011 Weights       1:00:00  
11/9/2011 Weights       20:00  
2/4/2012 Weights       1:15:00  
12/29/2014 Weights       30:00  
1/8/2015 Weights       30:00  
3/2/2015 Weights       30:00  
4/3/2015 Weights       20:00  
7/26/2009 Bike
Tonbridge - Penhurst Place Cycle Route
 Long 17.3 mi 2:16:42 7:54
8/29/2009 Bike
Clumber Park
 Easy 6.2 mi 1:05:30 10:30
9/1/2009 Bike
Thames Cycle Path to Thames Barrier
 Easy 10.2 mi 1:37:48 9:38
10/30/2009 Bike
Rye Cycle Trail
 Easy 10.2 mi 1:16:59 7:36
3/19/2010 Bike
Local - Chislehurst, A20 return
 Tempo 11.0 mi 1:23:42 7:37
3/28/2010 Bike   Easy 5.6 mi 50:19 8:57
5/29/2010 Bike
Forest Way - East Grinstead
 Default 11.3 mi 1:31:06 8:04
7/24/2010 Bike
Riverside Country Park
 Easy 2.0 mi 15:51 7:53
7/24/2010 Bike
Riverside Country Park (+ cycle route 1)
 Easy 10.2 mi 1:25:28 8:21
8/29/2010 Bike
Kirdwood Stores Circuit
 Tempo 15.2 mi 1:27:11 5:44
8/31/2010 Bike
Greenwich to Lee Valley Park (return)
 Long 18.6 mi 2:39:12 8:35
10/6/2010 Bike
Vilamoura - roads/coast
 Easy 8.5 mi 1:08:26 8:05
10/20/2010 Bike
Spinning Class
 Default 13.0 mi 45:00 3:28
10/29/2010 Bike
Spinning Class - Village
 Default 13.0 mi 45:00 3:28
11/3/2010 Bike
Spinning Class
 Default 13.0 mi 45:00 3:28
11/10/2010 Bike
Spinning Class
 Default 14.0 mi 45:00 3:13
11/17/2010 Bike
Spinning Class
 Default 14.0 mi 45:00 3:13
12/16/2010 Bike
Spinning Class
 Interval 14.0 mi 45:00 3:13
12/22/2010 Bike
Spinning Class
 Interval 14.0 mi 45:00 3:13
1/5/2011 Bike
Spinning Class
 Interval 14.0 mi 45:00 3:13
2/17/2011 Bike
Helvellyn (Hiking)
 Default 6.5 mi 5:22:06 49:25
3/29/2011 Bike
Village - Maidstone - Vertical Bike
 Hill 9.2 km 25:00 4:23
4/1/2011 Bike
Spinning Class - Village
 Hill 15.0 mi 50:00 3:20
4/5/2011 Bike
Village - Maidstone - Vertical Bike
 Interval 10.4 km 25:00 3:53
4/13/2011 Bike
Spinning Class - Village
 Hill 15.0 mi 50:00 3:20
4/20/2011 Bike
Spinning Class - Village
 Hill 15.0 mi 50:00 3:20
4/22/2011 Bike
Crab & Winkle Way
 Hill 15.4 mi 2:12:41 8:38
4/27/2011 Bike
Spinning Class - Village
 Interval 17.0 mi 55:00 3:15
5/4/2011 Bike
Spinning Class - Village
 Interval 15.0 mi 45:00 3:00
5/16/2011 Bike
Cyrus - Agia Napa Harbour / Nissi Beach
 Easy 5.1 mi 44:34 8:44
5/17/2011 Bike
Cyprus - Kapo Gerco (Out & Back)
 Long 14.0 mi 1:48:47 7:46
5/17/2011 Bike
Cyrus - bike return
 Easy 1.3 mi 9:43 7:19
5/25/2011 Bike
Spinning Class - Village
 Easy 16.0 mi 55:00 3:27
6/1/2011 Bike
Spinning Class - Village
 Easy 16.0 mi 55:00 3:27
6/8/2011 Bike
Spinning Class - Village
 Easy 16.0 mi 55:00 3:27
6/15/2011 Bike
Spinning Class - Village
 Easy   1:00:00  
6/18/2011 Bike
Village - Maidstone - Vertical Bike
 Easy 6.9 km 30:00 7:01
6/26/2011 Bike
Bedgebury
 Easy 6.2 mi 1:05:53 10:35
6/27/2011 Bike
Spinning Class - Village
 Easy   50:00  
7/2/2011 Bike
WALK - Seaford
 Easy 6.0 mi 2:08:30 21:36
7/6/2011 Bike
Spinning Class - Village
 Interval   50:00  
7/18/2011 Bike
Spinning Class - Village
 Interval   45:00  
7/28/2011 Bike
Spinning Class - Village
 Interval   30:00  
8/8/2011 Bike
Spinning Class - Village
 Interval   50:00  
8/18/2011 Bike
Walnuts - Stationery Bike
 Easy 7.5 km 18:00 3:52
9/1/2011 Bike
Regents Park - Hyde Park
 Easy 3.1 mi 35:31 11:21
9/1/2011 Bike
Hyde Park - Regents Park
 Easy 2.2 mi 22:15 9:59
9/16/2011 Bike
Work to home via Petts Wood
 Easy 4.6 mi 26:27 5:43
9/16/2011 Bike
Home to work via Petts Wood
 Easy 4.6 mi 36:05 7:55
11/1/2011 Bike
Walnuts - Stationery Bike
 Interval 10.0 km 25:00 4:02
11/9/2011 Bike
Walnuts - Spin Class
 Interval   45:00  
11/16/2011 Bike
Walnuts - Spin Class
 Interval   45:00  
3/19/2012 Bike
V. Water
 Easy 6.1 mi 41:43 6:52
4/30/2012 Bike
Sandwell (Park Inn) - static bike
 Interval 10.0 km 23:30 3:47
5/13/2012 Bike   Default 14.4 mi 1:12:24 5:03
5/27/2012 Bike
The Heron Trail
 Default 18.3 mi 1:50:18 6:02
6/3/2012 Bike
South Downs Way
 Hill 10.3 mi 1:41:45 9:56
6/3/2012 Bike   Easy 1.4 mi 18:07 13:14
6/9/2012 Bike   Hill 17.6 mi 1:41:33 5:47
6/17/2012 Bike   Default 20.4 mi 2:16:40 6:43
8/10/2012 Bike
Work to home - scenic route!
 Long 11.6 mi 1:07:21 5:49
8/10/2012 Bike
home to work
 Easy 4.1 mi 21:15 5:10
8/14/2012 Bike   Default 5.7 mi 35:09 6:10
8/14/2012 Bike   Default 4.3 mi 25:35 6:02
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