| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/17/2011 |
Bike |
Cyrus - bike return |
Easy |
1.3 mi |
9:43 |
7:19 |
 |
| 5/28/2015 |
Run |
Danson Park Training SIS |
Interval |
0.9 mi |
9:45 |
10:44 |
|
| 10/14/2012 |
Bike |
|
Default |
2.0 mi |
9:46 |
4:57 |
|
| 2/26/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
400.0 m |
10:00 |
40:15 |
|
| 7/22/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
400.0 m |
10:00 |
40:15 |
|
| 3/27/2015 |
Run |
LA Orpington - treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/27/2015 |
Swim |
LA Orpington - 20m Pool |
Default |
0.3 mi |
10:00 |
33:20 |
|
| 4/6/2015 |
Run |
|
Race |
1.1 mi |
10:00 |
9:06 |
|
| 7/14/2009 |
Run |
PWR warm up |
Easy |
1.1 mi |
10:02 |
9:03 |
|
| 5/31/2015 |
Run |
|
Default |
1.1 mi |
10:08 |
9:03 |
|
| 6/16/2009 |
Run |
PWR warm up |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 2/4/2010 |
Run |
Local - Warm Up |
Easy |
0.9 mi |
10:13 |
10:52 |
|
| 5/17/2012 |
Run |
|
Default |
1.1 mi |
10:16 |
9:47 |
|
| 4/6/2015 |
Run |
|
Default |
1.1 mi |
10:17 |
9:06 |
|
| 2/11/2010 |
Run |
Hill work |
Hill |
1.1 mi |
10:28 |
9:42 |
|
| 11/12/2011 |
Run |
PWR Special Training - Norman Park |
Easy |
0.9 mi |
10:40 |
11:52 |
|
| 8/14/2013 |
Run |
|
Default |
0.6 mi |
10:43 |
17:17 |
|
| 6/22/2011 |
Swim |
Village - Ashton-Moss |
Breast Stroke |
500.0 m |
11:00 |
35:25 |
|
| 6/8/2012 |
Run |
Walnuts - Treadmill |
Interval |
1.5 mi |
11:00 |
7:20 |
|
| 8/9/2012 |
Run |
PT Warm up |
Easy |
1.3 mi |
11:32 |
8:37 |
|
| 11/26/2011 |
Run |
Flying coach - session 1 |
Tempo |
1.4 mi |
11:32 |
8:22 |
|
| 2/11/2010 |
Run |
Hill work - cool down |
Easy |
1.1 mi |
11:48 |
10:22 |
|
| 1/7/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
500.0 m |
12:00 |
38:38 |
|
| 3/22/2011 |
Swim |
Village - Ashton-Moss |
Breast Stroke |
500.0 m |
12:00 |
38:38 |
|
| 9/6/2012 |
Run |
Oakley - Treadmill |
Interval |
2.2 km |
12:00 |
8:47 |
|
| 11/26/2011 |
Run |
Flying coach - session 2 |
Interval |
1.3 mi |
12:07 |
9:20 |
|
| 2/11/2010 |
Run |
Hill work - warm up |
Easy |
1.2 mi |
12:31 |
10:32 |
|
| 10/14/2012 |
Bike |
|
Default |
1.8 mi |
12:36 |
6:54 |
|
| 10/16/2013 |
Run |
|
Default |
1.2 mi |
12:45 |
10:54 |
|
| 10/29/2011 |
Run |
PWR Special Training - Norman Park |
Interval |
1.3 mi |
12:58 |
10:18 |
|
| 10/15/2011 |
Run |
Track Training (Peter B) |
Interval |
1.4 mi |
13:03 |
9:12 |
|
| 6/30/2009 |
Run |
PWR Paarluufs |
Interval |
2.0 mi |
13:05 |
6:37 |
|
| 8/28/2012 |
Run |
|
Default |
1.3 mi |
13:27 |
10:41 |
|
| 12/3/2010 |
Run |
Friends house > home |
Easy |
1.3 mi |
13:38 |
10:21 |
|
| 11/12/2011 |
Run |
PWR Special Training - Norman Park |
Interval |
1.7 mi |
13:40 |
8:00 |
|
| 12/3/2010 |
Run |
Home > Friends house |
Easy |
1.3 mi |
13:49 |
10:19 |
|
| 11/26/2011 |
Run |
cool down |
Easy |
1.4 mi |
13:57 |
9:58 |
|
| 2/9/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
500.0 m |
14:00 |
45:04 |
|
| 6/16/2009 |
Run |
PWR cool down |
Easy |
1.4 mi |
14:04 |
10:04 |
|
| 3/1/2012 |
Run |
Track Training - warm-up |
Easy |
1.5 mi |
14:09 |
9:46 |
|
| 5/28/2015 |
Run |
Danson Park Training SIS |
Tempo |
1.6 mi |
14:20 |
9:05 |
|
| 11/26/2011 |
Run |
warm up |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 4/9/2015 |
Run |
|
Default |
1.7 mi |
14:50 |
8:41 |
|
| 4/9/2015 |
Run |
|
Race Pace |
1.7 mi |
14:50 |
8:41 |
|
| 4/13/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
500.0 m |
15:00 |
48:17 |
|
| 4/27/2009 |
Run |
|
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 6/24/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
600.0 m |
15:00 |
40:15 |
|
| 7/1/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
500.0 m |
15:00 |
48:17 |
|
| 7/27/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
500.0 m |
15:00 |
48:17 |
|
| 9/25/2009 |
Swim |
Leicester Hilton |
Breast Stroke |
580.0 m |
15:00 |
41:38 |
|
| 1/20/2010 |
Swim |
Leicester Hilton |
Breast Stroke |
550.0 m |
15:00 |
43:54 |
|
| 5/12/2010 |
Swim |
Leicester Hilton |
Breast Stroke |
600.0 m |
15:00 |
40:15 |
|
| 6/28/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
600.0 m |
15:00 |
40:15 |
|
| 4/26/2012 |
Swim |
Orpington - Walnuts Centre - 33m Pool |
Breast Stroke |
400.0 m |
15:00 |
1:00:22 |
|
| 4/30/2012 |
Gym |
Sandwell (Park Inn) - xtrainer / rowing machine |
Default |
|
15:00 |
|
|
| 10/13/2012 |
Bike |
Walnuts - Stationery Bike |
Easy |
5.9 km |
15:00 |
4:08 |
|
| 1/3/2013 |
Run |
Oakley - Treadmill |
Hill |
1.7 km |
15:00 |
14:13 |
|
| 9/19/2013 |
Run |
Oakley - Treadmill |
Tempo |
2.5 km |
15:00 |
9:40 |
|
| 11/25/2014 |
Run |
LA Leadenhall - Treadmill |
Interval |
2.0 km |
15:00 |
12:05 |
|
| 12/29/2014 |
Bike |
LA Orpington - bike |
Interval |
3.5 mi |
15:00 |
4:18 |
|
| 6/30/2009 |
Run |
PWR warm up |
Easy |
1.6 mi |
15:01 |
9:13 |
|
| 5/24/2015 |
Run |
|
Default |
1.3 mi |
15:28 |
11:44 |
|
| 7/24/2010 |
Bike |
Riverside Country Park |
Easy |
2.0 mi |
15:51 |
7:53 |
|
| 1/5/2012 |
Run |
Track Training - warm-up |
Easy |
1.7 mi |
16:01 |
9:43 |
|
| 5/8/2010 |
Run |
Local - roads |
Easy |
1.8 mi |
16:23 |
9:22 |
|
| 12/3/2011 |
Run |
Local - roads |
Easy |
1.8 mi |
16:30 |
9:26 |
|
| 3/8/2014 |
Run |
|
Easy |
1.6 mi |
16:33 |
10:21 |
|
| 3/8/2014 |
Run |
|
Default |
1.6 mi |
16:34 |
10:25 |
|
| 3/30/2009 |
Run |
|
Easy |
1.6 mi |
16:36 |
10:35 |
|
| 6/12/2010 |
Run |
Local - roads & Grass |
Easy |
1.7 mi |
16:39 |
10:06 |
|
| 5/9/2010 |
Run |
Sevenoaks 7 - 2010 |
Race |
1.8 mi |
16:43 |
9:24 |
|
| 3/27/2012 |
Swim |
Orpington - Walnuts Centre - 33m Pool |
Default |
600.0 m |
17:00 |
45:36 |
|
| 6/27/2009 |
Run |
PWR Special Training - Speed |
Interval |
1.6 mi |
17:02 |
10:56 |
|
| 6/9/2009 |
Run |
|
Easy |
1.9 mi |
17:35 |
9:04 |
|
| 8/18/2011 |
Bike |
Walnuts - Stationery Bike |
Easy |
7.5 km |
18:00 |
3:52 |
|
| 12/27/2012 |
Run |
Oakley - Treadmill |
Interval |
3.0 km |
18:00 |
9:40 |
|
| 9/23/2013 |
Run |
PT with Emma |
Interval |
3.0 km |
18:00 |
9:40 |
|
| 12/5/2013 |
Run |
Oakley - Treadmill |
Hill |
3.0 km |
18:00 |
9:40 |
|
| 4/22/2010 |
Run |
Local |
Easy |
1.8 mi |
18:01 |
9:58 |
|
| 7/30/2013 |
Run |
|
Default |
1.4 mi |
18:04 |
12:50 |
|
| 6/3/2012 |
Bike |
|
Easy |
1.4 mi |
18:07 |
13:14 |
|
| 7/7/2009 |
Run |
PWR club night - warm up |
Tempo |
1.9 mi |
18:41 |
9:41 |
|
| 2/1/2014 |
Run |
|
Default |
2.0 mi |
18:59 |
9:30 |
|
| 6/15/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
700.0 m |
19:00 |
43:41 |
|
| 2/2/2014 |
Run |
|
Default |
2.1 mi |
19:18 |
9:20 |
|
| 6/5/2010 |
Run |
Local - roads & Grass |
Easy |
2.0 mi |
19:20 |
9:38 |
|
| 9/17/2011 |
Run |
Willet rec to Orp High Street |
Easy |
2.2 mi |
19:38 |
9:06 |
|
| 6/30/2012 |
Run |
|
Default |
1.8 mi |
19:53 |
11:03 |
|
| 3/25/2011 |
Run |
Village - Maidstone - Treadmill |
Tempo |
3.5 km |
19:55 |
9:10 |
|
| 4/17/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
750.0 m |
20:00 |
42:55 |
|
| 5/21/2009 |
Swim |
Leicester Hilton |
Breast Stroke |
810.0 m |
20:00 |
39:45 |
|
| 7/23/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|
| 10/15/2009 |
Swim |
Maidstone Hilton |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|
| 5/13/2010 |
Swim |
Leicester Hilton |
Breast Stroke |
900.0 m |
20:00 |
35:46 |
|
| 10/14/2010 |
Swim |
Village - Maidstone |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|
| 2/24/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|
| 4/14/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|
| 4/21/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|
| 4/27/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
1000.0 m |
20:00 |
32:12 |
|
| 5/4/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|