Workouts

---

Date Activity Course Type Distance Duration Pace ▲   3/21/2013 Personal Training PT (homework) Default   1:00:00   3/24/2013 Personal Training PT (homework) Default   1:00:00   3/28/2013 Personal Training PT (homework) Default   1:00:00   7/27/2013 Spinning Spin - Oakley - Emma Default   1:00:00   8/22/2013 Personal Training PT (homework) Default       8/25/2013 Personal Training PT (homework) Default       8/25/2013 Run Downs Link (Bucks Green) Long   1:00:00   8/25/2013 Personal Training PT (homework) Default       9/19/2013 Personal Training PT with Emma Default   1:00:00   9/26/2013 Body Pump T3 class at LIW Default   50:00   9/27/2013 Spinning Spin - Oakley - Emma Default   1:00:00   9/30/2013 Personal Training PT with Emma Default   1:00:00   10/2/2013 Run   Default   1:00:41   10/2/2013 BOOT CAMP   Default   1:00:00   10/5/2013 Spinning Spin - Oakley - Emma Default   1:00:00   10/5/2013 Spinning   Default   1:19:13   10/7/2013 Personal Training PT with Emma Default   1:00:00   11/30/2013 Spinning Spin - Oakley - Emma Default   1:00:00   12/4/2013 Spinning Spin - St Johns - TW Default   45:00   12/14/2013 Body Pump Walnuts - Body Pump (Vicky) Default   1:00:00   12/29/2014 Weights       30:00   1/2/2015 Swim LA Orpington - 20m Pool Breast Stroke   45:00   1/8/2015 Pilates   Default   25:00   1/8/2015 Weights       30:00   2/23/2015 Body Pump la orpington - body pump Default   1:00:00   3/2/2015 Weights       30:00   3/10/2015 Gym Rowing Machine - Intervals Default       4/3/2015 Weights       20:00   5/9/2015 Run   Default   26:02   5/20/2015 Run   Easy   30:50   7/9/2009 Swim Sevenoaks Leisure Centre Mixed 500.0 m     9/26/2010 Run East Grinstead 10k Race 6.2 mi     2/15/2011 Swim Village - Maidstone Breast Stroke 1000.0 m     8/3/2011 Swim Village - Maidstone Breast Stroke 400.0 m     8/4/2011 Swim Village - Maidstone Breast Stroke 600.0 m     8/5/2011 Swim Village - Maidstone Breast Stroke 250.0 m     8/12/2011 Swim Village - Maidstone Breast Stroke 600.0 m     11/19/2011 Run Trail - EG Easy 3.5 mi     5/6/2012 Swim Leybourne Lake (open water) Mixed 600.0 m     5/19/2012 Swim Leybourne Lake (open water) Mixed 1400.0 m     9/1/2012 Run Coaching Assessment Interval 5.0 mi     2/3/2013 Bike West Wickham - Stationary Bike Easy 12.0 mi     3/24/2013 Swim Orpington - Walnuts Centre - 33m Pool Free Style 1000.0 m     8/24/2013 Run Local - roads Long 4.6 mi     1/27/2012 Spinning Pavilion - Bromley (Jackie) Default 14.0 mi 35:00 2:30 1/3/2013 Bike Oakley - Stationery Bike Easy 12.0 km 20:00 2:41 5/4/2011 Bike Spinning Class - Village Interval 15.0 mi 45:00 3:00 11/10/2010 Bike Spinning Class Default 14.0 mi 45:00 3:13 11/17/2010 Bike Spinning Class Default 14.0 mi 45:00 3:13 12/16/2010 Bike Spinning Class Interval 14.0 mi 45:00 3:13 12/22/2010 Bike Spinning Class Interval 14.0 mi 45:00 3:13 1/5/2011 Bike Spinning Class Interval 14.0 mi 45:00 3:13 4/27/2011 Bike Spinning Class - Village Interval 17.0 mi 55:00 3:15 4/1/2011 Bike Spinning Class - Village Hill 15.0 mi 50:00 3:20 4/13/2011 Bike Spinning Class - Village Hill 15.0 mi 50:00 3:20 4/20/2011 Bike Spinning Class - Village Hill 15.0 mi 50:00 3:20 5/25/2011 Bike Spinning Class - Village Easy 16.0 mi 55:00 3:27 6/1/2011 Bike Spinning Class - Village Easy 16.0 mi 55:00 3:27 6/8/2011 Bike Spinning Class - Village Easy 16.0 mi 55:00 3:27 10/20/2010 Bike Spinning Class Default 13.0 mi 45:00 3:28 10/29/2010 Bike Spinning Class - Village Default 13.0 mi 45:00 3:28 11/3/2010 Bike Spinning Class Default 13.0 mi 45:00 3:28 4/30/2012 Bike Sandwell (Park Inn) - static bike Interval 10.0 km 23:30 3:47 8/18/2011 Bike Walnuts - Stationery Bike Easy 7.5 km 18:00 3:52 4/5/2011 Bike Village - Maidstone - Vertical Bike Interval 10.4 km 25:00 3:53 3/27/2015 Spinning LA Orpington - bike Default 5.0 mi 20:00 4:00 11/1/2011 Bike Walnuts - Stationery Bike Interval 10.0 km 25:00 4:02 4/16/2015 Bike Cranleigh Tryathon 2015 (Run) Race 16.0 km 40:21 4:04 10/13/2012 Bike Walnuts - Stationery Bike Easy 5.9 km 15:00 4:08 2/8/2013 Bike West Wickham - Stationary Bike Easy 42.0 km 1:50:00 4:13 12/29/2014 Bike LA Orpington - bike Interval 3.5 mi 15:00 4:18 6/7/2015 Bike Whiteoaks Triathlon Cycle Route Race 13.4 mi 57:20 4:18 3/29/2011 Bike Village - Maidstone - Vertical Bike Hill 9.2 km 25:00 4:23 4/6/2015 Bike   Long 15.0 mi 1:10:00 4:40 2/2/2013 Bike Walnuts - Recumbent Bike Easy 16.0 mi 1:15:00 4:42 1/24/2013 Bike West Wickham - Recumbent Bike Easy 10.0 mi 47:00 4:42 5/24/2015 Bike   Default 13.3 mi 1:03:20 4:46 6/20/2013 Bike   Default 21.6 mi 1:43:14 4:47 5/17/2015 Bike   Default 12.3 mi 58:53 4:49 4/4/2015 Run   Default 14.8 mi 1:11:21 4:50 10/14/2012 Bike Palace to Palace Bike Ride 2012 Race 45.0 mi 3:39:36 4:53 10/14/2012 Bike   Default 2.0 mi 9:46 4:57 12/27/2014 Bike LA Orpington - bike Interval 5.0 mi 25:00 5:00 12/31/2014 Bike   Interval 5.0 mi 25:00 5:00 5/13/2012 Bike   Default 14.4 mi 1:12:24 5:03 1/26/2013 Bike Walnuts - Recumbent Bike Easy 15.0 mi 1:16:00 5:04 1/27/2013 Bike Walnuts - Recumbent Bike Easy 20.0 mi 1:42:00 5:06 8/10/2012 Bike home to work Easy 4.1 mi 21:15 5:10 9/8/2012 Bike To Parkrun Easy 4.1 mi 21:23 5:10 9/16/2012 Bike   Default 5.0 mi 25:58 5:12 5/5/2013 Bike   Default 7.0 mi 37:06 5:17 2/23/2013 Bike Stationary bike Easy 18.0 km 1:00:00 5:22 5/31/2015 Bike   Default 11.0 mi 58:55 5:22 3/7/2015 Bike   Tempo 10.3 mi 55:28 5:24 8/27/2012 Bike   Default 26.5 mi 2:23:55 5:26 2/2/2014 Run   Long 6.0 mi 33:14 5:32 3/4/2013 Bike Stationary bike Easy 13.0 km 45:00 5:35 9/8/2012 Bike Return parkrun Easy 5.2 mi 29:02 5:36 9/16/2011 Bike Work to home via Petts Wood Easy 4.6 mi 26:27 5:43 8/29/2010 Bike Kirdwood Stores Circuit Tempo 15.2 mi 1:27:11 5:44