| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2007 |
Run |
Woolderes: 10 km |
Race |
10.0 km |
52:45 |
5:17 |
 |
| 4/26/2008 |
Run |
W (18) Wlo-Ozaal-Koksweg-Siemertweg-Tankenbrgstr-Owlosestr-Wolbertdijk |
Easy+sprintjes |
17.8 km |
1:53:55 |
6:25 |
|
| 3/22/2008 |
Run |
W (18.2) Glips_hilbertwg-klumpersdk-denekwg-waterh-thijln-owloweg |
Easy+sprintjes |
18.4 km |
1:53:53 |
6:12 |
|
| 3/15/2008 |
Run |
W (17) Glips-Hilbert-Tiethof-bult-Essen-Thijweg-Lems.veldwg-Deurnstr |
Easy+sprintjes |
17.0 km |
1:43:17 |
6:05 |
|
| 2/16/2008 |
Run |
W (16) Weerselo-Oldenzaal (Alof-Brunink-Ootmdk-Thorbecke-Grklnd) |
Easy+sprintjes |
16.6 km |
1:42:02 |
6:09 |
|
| 4/1/2007 |
Run |
W (15) Weerselo-Oldenzaal (Alof-Lems-Ootmdk-Essen-O'wlseweg) |
Long |
15.2 km |
1:30:00 |
5:56 |
|
| 5/10/2008 |
Run |
W (15) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Reutum-Abdijweg |
Easy+sprintjes |
14.8 km |
1:31:22 |
6:10 |
|
| 4/5/2008 |
Run |
W (15) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Reutum-Abdijweg |
Easy/Tempo |
15.1 km |
1:29:26 |
5:55 |
|
| 3/1/2008 |
Run |
W (15.55) Abdijwg-Kanaal-Brnsdk-Plegtsw-Nijenk-Kan-Ootm-Wolfsb |
Easy+sprintjes |
15.6 km |
1:37:13 |
6:16 |
|
| 11/11/2007 |
Run |
W (14.5) Bellinckhof-Kanaal-Nijenkampsweg |
Easy+sprintjes |
14.5 km |
1:29:17 |
6:10 |
|
| 5/3/2008 |
Run |
W (13) Wlo-Hulsb-Zwiep |
Easy/Tempo |
12.8 km |
1:14:47 |
5:51 |
|
| 2/9/2008 |
Run |
W (13.5) Weerselo-Oldenzaal (Alof-Ootmdk-Essen-O.Wrslosewg) |
Easy |
15.3 km |
1:35:19 |
6:16 |
|
| 3/25/2007 |
Run |
W (13.5) Weerselo-Oldenzaal (Alof-Ootmdk-Essen-O.Wrslosewg) |
Long |
13.5 km |
1:20:00 |
5:56 |
|
| 10/28/2007 |
Run |
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg |
Easy+sprintjes |
13.5 km |
1:22:08 |
6:06 |
|
| 10/21/2007 |
Run |
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg |
Easy+sprintjes |
13.1 km |
1:22:07 |
6:16 |
|
| 10/14/2007 |
Run |
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg |
Easy+sprintjes |
12.9 km |
1:21:10 |
6:18 |
|
| 5/13/2007 |
Run |
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg |
Easy |
13.3 km |
1:18:03 |
5:53 |
|
| 2/23/2008 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Easy+sprintjes |
12.8 km |
1:18:39 |
6:08 |
|
| 2/3/2008 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Easy+sprintjes |
12.8 km |
1:22:29 |
6:27 |
|
| 1/26/2008 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Easy |
12.8 km |
1:20:10 |
6:15 |
|
| 5/27/2007 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Easy |
12.2 km |
1:10:00 |
5:46 |
|
| 4/13/2007 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Tempo |
12.0 km |
1:05:49 |
5:30 |
|
| 2/25/2007 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Interval |
12.8 km |
1:15:00 |
5:52 |
|
| 11/4/2007 |
Run |
W (11.9) Bellinckhof-Kanaal-Legtenberg |
Easy/Tempo |
12.0 km |
1:12:21 |
6:01 |
|
| 4/12/2009 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Easy/Tempo |
10.0 km |
1:01:00 |
6:08 |
|
| 2/17/2009 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Easy+sprintjes |
9.8 km |
1:05:14 |
6:40 |
|
| 9/24/2008 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Easy+sprintjes |
9.9 km |
1:01:24 |
6:12 |
|
| 5/7/2008 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Interval |
9.9 km |
1:07:51 |
6:54 |
|
| 4/12/2008 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Easy+sprintjes |
10.1 km |
1:00:55 |
6:02 |
|
| 1/12/2008 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Easy+sprintjes |
10.1 km |
1:03:05 |
6:15 |
|
| 9/30/2007 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Easy+sprintjes |
8.5 km |
50:46 |
5:57 |
|
| 5/29/2007 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Interval |
13.3 km |
1:18:14 |
5:53 |
|
| 4/6/2007 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Tempo |
10.0 km |
52:28 |
5:15 |
|
| 4/18/2009 |
Run |
W (10.8) Belinckhfwg, Stemplsdk, Broekhuiswg, Zomerdk, Gunnerstr |
Easy |
10.7 km |
1:08:08 |
6:21 |
|
| 4/25/2009 |
Run |
W (10.6) Belinckhfwg, Beekdorpwg, Zomerdk, Gunnerstr |
Easy |
10.3 km |
1:06:48 |
6:29 |
|
| 8/2/2008 |
Run |
W (10.5) Paalmaatsdijk - Rossum - Vospeldijk |
Easy |
10.3 km |
1:02:32 |
6:04 |
|
| 4/1/2009 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
7.9 km |
51:37 |
6:34 |
|
| 3/24/2009 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
8.6 km |
56:49 |
6:37 |
|
| 3/18/2009 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
8.0 km |
52:57 |
6:38 |
|
| 3/11/2009 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
8.1 km |
54:56 |
6:50 |
|
| 1/12/2009 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Interval |
8.4 km |
1:01:15 |
7:19 |
|
| 1/11/2009 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
8.2 km |
50:52 |
6:13 |
|
| 12/29/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
8.2 km |
54:36 |
6:39 |
|
| 10/25/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy/Tempo |
8.3 km |
50:24 |
6:04 |
|
| 10/22/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy/Tempo |
8.4 km |
49:49 |
5:58 |
|
| 10/1/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy+sprintjes |
8.2 km |
51:29 |
6:19 |
|
| 9/10/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy/Tempo |
8.3 km |
50:05 |
6:04 |
|
| 9/6/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Fartlek |
8.3 km |
51:40 |
6:14 |
|
| 9/3/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
8.3 km |
51:49 |
6:16 |
|
| 9/1/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Fartlek |
8.3 km |
48:42 |
5:52 |
|
| 8/26/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy/Tempo |
8.2 km |
49:05 |
5:59 |
|
| 8/24/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
8.2 km |
49:07 |
5:59 |
|
| 8/23/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Interval |
7.5 km |
48:58 |
6:34 |
|
| 8/12/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Interval |
7.4 km |
46:52 |
6:20 |
|
| 6/18/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
5.0 km |
31:39 |
6:20 |
|
| 6/14/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
8.2 km |
49:55 |
6:05 |
|
| 4/19/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Tempo |
7.4 km |
39:48 |
5:25 |
|
| 1/5/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy+sprintjes |
8.5 km |
50:00 |
5:55 |
|
| 10/5/2007 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Tempo |
6.3 km |
33:29 |
5:22 |
|
| 9/27/2007 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy+sprintjes |
6.4 km |
40:43 |
6:22 |
|
| 9/14/2007 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
6.7 km |
37:37 |
5:38 |
|
| 11/16/2008 |
Run |
W (08.5) Alofssteeg - lemseloseschool - Bisschopstr |
Easy |
8.2 km |
51:01 |
6:16 |
|
| 10/19/2007 |
Run |
W (08.5) Alofssteeg - lemseloseschool - Bisschopstr |
Tempo |
8.5 km |
49:34 |
5:50 |
|
| 2/24/2009 |
Run |
W (07) Dorpsloopje |
Easy+sprintjes |
6.5 km |
42:14 |
6:33 |
|
| 9/24/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
6.2 km |
37:53 |
6:08 |
|
| 9/12/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
5.7 km |
33:16 |
5:51 |
|
| 9/8/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
5.3 km |
30:46 |
5:49 |
|
| 8/15/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
7.7 km |
42:39 |
5:31 |
|
| 8/13/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
7.8 km |
43:12 |
5:31 |
|
| 10/4/2008 |
Run |
W (06.8) Bellinkhof-beekdorp-gunnerstr (kleine ronde) |
Easy/Tempo |
6.9 km |
40:01 |
5:47 |
|
| 8/9/2008 |
Run |
W (06.8) Bellinkhof-beekdorp-gunnerstr (kleine ronde) |
Easy/Tempo |
6.6 km |
37:47 |
5:46 |
|
| 11/24/2007 |
Run |
W (06.8) Bellinkhof-beekdorp-gunnerstr (kleine ronde) |
Easy |
6.2 km |
38:00 |
6:11 |
|
| 10/13/2007 |
Run |
W (06.8) Bellinkhof-beekdorp-gunnerstr (kleine ronde) |
Easy |
7.0 km |
40:01 |
5:44 |
|
| 8/20/2008 |
Run |
W (06.5) Siemertst-Rossumermeden-Vospeldijk |
Fartlek |
6.5 km |
37:55 |
5:53 |
|
| 8/17/2008 |
Run |
W (06.5) Siemertst-Rossumermeden-Vospeldijk |
Easy |
6.8 km |
40:18 |
5:55 |
|
| 8/15/2008 |
Run |
W (06.5) Siemertst-Rossumermeden-Vospeldijk |
Easy/Tempo |
6.4 km |
37:45 |
5:52 |
|
| 7/31/2008 |
Run |
W (06.5) Siemertst-Rossumermeden-Vospeldijk |
Easy |
6.3 km |
37:56 |
6:01 |
|
| 8/29/2008 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy/Tempo |
6.4 km |
39:30 |
6:12 |
|
| 8/5/2008 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Interval |
4.5 km |
26:13 |
5:47 |
|
| 6/11/2008 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
6.5 km |
37:26 |
5:49 |
|
| 5/31/2008 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy/Tempo |
6.5 km |
36:40 |
5:39 |
|
| 5/28/2008 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy/Tempo |
6.4 km |
37:50 |
5:54 |
|
| 1/1/2008 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy+sprintjes |
6.5 km |
37:59 |
5:50 |
|
| 9/21/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
4.5 km |
28:30 |
6:21 |
|
| 9/4/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
7.3 km |
43:08 |
5:56 |
|
| 9/1/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
6.6 km |
36:30 |
5:33 |
|
| 8/28/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
6.5 km |
37:49 |
5:51 |
|
| 8/11/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
6.8 km |
38:30 |
5:42 |
|
| 8/4/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
6.7 km |
38:39 |
5:45 |
|
| 1/1/2009 |
Run |
W (05) Plegtsweg |
Easy |
4.5 km |
31:34 |
6:58 |
|
| 12/26/2008 |
Run |
W (05) Plegtsweg |
Easy |
4.9 km |
30:24 |
6:10 |
|
| 11/23/2008 |
Run |
W (05) Plegtsweg |
Easy |
5.0 km |
31:24 |
6:15 |
|
| 11/9/2008 |
Run |
W (05) Plegtsweg |
Easy |
5.1 km |
29:29 |
5:48 |
|
| 10/18/2008 |
Run |
W (05) Plegtsweg |
Easy/Tempo |
5.0 km |
28:42 |
5:45 |
|
| 8/7/2008 |
Run |
W (05) Plegtsweg |
Easy/Tempo |
5.0 km |
28:53 |
5:45 |
|
| 7/28/2008 |
Run |
W (05) Plegtsweg |
Easy |
5.0 km |
30:24 |
6:05 |
|
| 7/25/2008 |
Run |
W (05) Plegtsweg |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 7/14/2008 |
Run |
W (05) Plegtsweg |
Easy |
5.0 km |
32:31 |
6:31 |
|
| 7/8/2008 |
Run |
W (05) Plegtsweg |
Easy |
6.4 km |
45:09 |
7:02 |
|
| 7/5/2008 |
Run |
W (05) Plegtsweg |
Easy |
6.4 km |
41:16 |
6:30 |
|