Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Mascha's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
3/8/2007
Elliptical
Default
1.3 km
21:18
16:24
3/29/2007
Elliptical
Default
2.0 km
31:00
15:12
11/5/2007
Elliptical
Default
2.2 km
30:01
13:39
3/12/2007
Elliptical
Default
3.0 km
40:00
13:20
3/5/2007
Elliptical
Default
2.3 km
30:00
13:20
3/1/2007
Elliptical
Default
1.9 km
20:00
10:32
4/12/2007
Elliptical
Default
2.1 km
20:00
9:21
11/5/2011
Run
Clinic
Clinic
10.0 km
1:28:52
8:55
3/26/2007
Elliptical
Default
2.3 km
20:00
8:54
12/3/2011
Run
Clinic 2
Clinic
8.6 km
1:12:26
8:24
11/20/2009
Run
CT - (09) Richting De Lutte
Fartlek
7.4 km
58:56
7:56
8/26/2009
Run
CT - (07.3) Ootm.dijk - Hilbertwg - Lems.sch - Morsweg -Wolbertdk
Loopscholing
7.3 km
57:03
7:49
7/7/2007
Run
W (04) siemertsteeg-viceversa
Easy
3.7 km
28:19
7:40
5/15/2009
Run
CT - Rondjes om de vijver
Easy/Tempo
7.0 km
53:36
7:38
3/9/2009
Run
CT - (09) Richting De Lutte
Easy
7.5 km
55:51
7:28
2/2/2013
Run
Default
3.7 km
27:10
7:27
1/6/2013
Run
Default
2.5 km
18:17
7:26
1/9/2009
Run
CT - (09) Richting De Lutte
Easy
6.5 km
47:06
7:19
1/12/2009
Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
Interval
8.4 km
1:01:15
7:19
2/6/2009
Run
CT - (03) Heuvel Essen
Hill
6.8 km
49:35
7:16
11/16/2007
Run
CT (08km) Groepstraining Oldenzaal
Fartlek
8.4 km
1:00:50
7:16
4/8/2009
Run
CT (07.3) Oldenzaalsestr - Pieriksbosweg - Roepenbeltweg
Easy/Tempo
7.3 km
53:15
7:16
1/3/2010
Run
Heuvels (08.2) Kalhp - Koppelboer - Kruisselt - Paasbrgwg - Alleeweg
Hill
8.3 km
59:51
7:16
6/28/2009
Run
Long
12.5 km
1:30:29
7:15
3/21/2007
Run
(10) Club-training
Interval
9.0 km
1:05:06
7:14
1/7/2012
Run
(11.15) Clinic 3
Clinic
11.1 km
1:20:04
7:12
7/1/2009
Run
Hill
6.5 km
46:18
7:11
3/13/2009
Run
CT - (09) Richting De Lutte
Fartlek
7.7 km
54:59
7:11
12/1/2008
Run
CT - (09) Richting De Lutte
Interval
7.5 km
54:02
7:10
4/9/2008
Run
CT (08km) Groepstraining Oldenzaal
Interval
9.7 km
1:09:36
7:10
10/3/2008
Run
CT (09.9km) Clubtraining Rondje Hulsbeek
Easy
6.8 km
47:35
7:03
10/12/2007
Run
CT (08km) Groepstraining Oldenzaal
Easy
6.9 km
48:20
7:02
7/8/2008
Run
W (05) Plegtsweg
Easy
6.4 km
45:09
7:02
1/10/2013
Run
Default
3.7 km
26:06
7:00
2/2/2009
Run
CT (07) Hulsbeek
Easy+sprintjes
7.0 km
48:50
6:59
1/1/2009
Run
W (05) Plegtsweg
Easy
4.5 km
31:34
6:58
1/14/2009
Run
CT - (09) Richting De Lutte
Easy/Tempo
7.8 km
54:26
6:58
10/30/2009
Run
CT - (09) Richting De Lutte
Fartlek
8.4 km
58:23
6:58
1/7/2009
Run
CT - (09) Richting De Lutte
Easy
8.1 km
56:15
6:57
1/28/2013
Run
Default
3.9 km
27:02
6:56
2/10/2008
Run
W (05) Dorpsloopje
Easy
3.3 km
23:03
6:56
4/10/2009
Run
CT - (08.8) Hulsbeek - vijver - bornsestraat
Easy/Tempo
9.0 km
1:02:04
6:56
8/10/2009
Run
CT - (08.85) Bekspring-Koksweg-Roepenblt-Tiethofwg
Interval
8.9 km
1:01:00
6:54
5/7/2008
Run
W (10) Nijenkamp - Kanaal - Abdijweg
Interval
9.9 km
1:07:51
6:54
7/14/2007
Run
W (04) siemertsteeg-rondje
Easy
3.9 km
26:30
6:53
3/29/2008
Run
CT (02.4) Rondje Essen
Easy
18.9 km
2:09:45
6:53
6/25/2008
Run
W (05) Plegtsweg
Easy
5.0 km
34:21
6:53
2/4/2012
Run
Clinic
Clinic
15.1 km
1:43:10
6:50
12/19/2010
Run
Easy
7.1 km
48:10
6:50
3/11/2009
Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
Easy
8.1 km
54:56
6:50
2/4/2009
Run
CT (07) Hulsbeek
Easy+sprintjes
6.4 km
43:21
6:48
5/14/2010
Run
CT - Rondjes om de vijver
Interval
7.8 km
52:34
6:47
8/8/2013
Run
Default
10.6 km
1:12:04
6:47
6/8/2010
Run
(04) Rondweg heen en terug
Easy
4.0 km
27:15
6:47
9/15/2008
Run
CT (09.9km) Clubtraining Rondje Hulsbeek
Fartlek
7.2 km
48:44
6:47
1/18/2010
Run
CT - (09) Richting De Lutte
Fartlek
8.0 km
54:28
6:47
2/5/2013
Run
Default
4.0 km
27:06
6:47
3/16/2009
Run
CT (07) Hulsbeek
Fartlek
7.8 km
52:26
6:46
11/6/2009
Run
CT - (09) Richting De Lutte
Easy/Tempo
9.7 km
1:05:15
6:45
7/27/2013
Run
Default
8.9 km
59:52
6:45
4/6/2009
Run
CT (07) Ootm.dk, Klumersdk, Boschweg, Roepenbelt, terug via Essen
Fartlek
7.3 km
49:27
6:45
11/28/2008
Run
CT - (09) Richting De Lutte
Interval
6.9 km
46:15
6:44
9/16/2009
Run
CT - (09) Richting De Lutte
Interval
7.6 km
50:55
6:44
9/18/2011
Run
(06) Kruisseltlaan - Rhodondendronlaan
Easy
6.3 km
42:07
6:44
9/20/2011
Run
(06) Kruisseltlaan - Rhodondendronlaan
Easy
6.9 km
46:03
6:43
1/22/2010
Run
CT - Essen
Interval
10.4 km
1:09:32
6:42
7/21/2009
Run
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat
Hill
6.4 km
42:32
6:42
3/14/2007
Run
(10) Club-training
Interval
9.3 km
1:02:15
6:42
3/30/2009
Run
CT (09.5) Wolbertdijk, Stegdijk, Smeijersweg, Wolbertdijk
Fartlek
9.9 km
1:06:07
6:42
10/28/2009
Run
CT - (09) Richting De Lutte
Interval
8.0 km
53:10
6:41
11/4/2009
Run
CT (07) Hulsbeek
Easy+sprintjes
7.5 km
50:00
6:40
4/18/2007
Run
CT (09) Tankenberg+Essen
Hill
9.0 km
1:00:00
6:40
7/31/2009
Run
(10.5) Landgoed 't Holthuis
Easy
10.8 km
1:11:41
6:40
10/31/2007
Run
CT (08km) Groepstraining Oldenzaal
Interval
7.0 km
46:17
6:40
2/17/2009
Run
W (10) Nijenkamp - Kanaal - Abdijweg
Easy+sprintjes
9.8 km
1:05:14
6:40
4/22/2009
Run
CT (07) Hulsbeek
Fartlek
8.4 km
55:48
6:40
2/13/2009
Run
CT - (09) Richting De Lutte
Interval
8.1 km
53:46
6:39
6/11/2010
Run
(04) Rondweg heen en terug
Easy
4.4 km
29:08
6:39
12/29/2008
Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
Easy
8.2 km
54:36
6:39
2/11/2009
Run
CT - (09) Richting De Lutte
Easy/Tempo
8.5 km
56:37
6:38
10/9/2011
Run
(07.2) Kruisseltlaan - Farvickweg - Rhodondendron
Long
7.0 km
46:35
6:38
2/26/2012
Run
(12.7) Tankenberg - Everloo
Long
12.5 km
1:22:52
6:38
3/18/2009
Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
Easy
8.0 km
52:57
6:38
10/5/2013
Run
Default
5.7 km
37:32
6:38
6/29/2014
Run
Default
13.0 km
1:26:05
6:37
3/20/2009
Run
CT (07) Hulsbeek
Easy
7.8 km
51:21
6:37
1/22/2009
Run
W (05) Dorpsloopje
Easy
5.5 km
36:01
6:37
3/24/2009
Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
Easy
8.6 km
56:49
6:37
1/14/2013
Run
Default
4.4 km
29:11
6:37
3/27/2009
Run
CT (07.7) Tankenberg
Hill
7.6 km
50:05
6:36
4/6/2011
Run
(13.6) Grote Zwaan - Hakenberg - Lutterzand
Long
13.2 km
1:26:51
6:36
8/6/2013
Run
Default
5.5 km
36:17
6:36
10/16/2011
Run
(07.5) Tankenbergweg - Paasbergweg
Long
7.5 km
49:17
6:35
8/3/2013
Run
Default
9.0 km
58:46
6:34
8/8/2010
Run
(10.1) Koppelboerwg - Stadsweg - Fleerderhoek - Farwick - Kruisselt - binnendoor - tankenberg
Easy
10.1 km
1:06:17
6:34
5/29/2009
Run
Easy
8.9 km
58:04
6:34
4/1/2009
Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
Easy
7.9 km
51:37
6:34
6/17/2009
Run
Interval
8.6 km
56:08
6:34
8/23/2008
Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
Interval
7.5 km
48:58
6:34
8/12/2013
Run
Default
8.9 km
58:18
6:34
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help