| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 7/26/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 8/13/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2009 |
Run |
Fort Rich Lt 4 |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 9/15/2009 |
Run |
Hotel TM |
Fartlek |
4.0 mi |
38:16 |
9:34 |
|
| 9/22/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 10/9/2009 |
Run |
Home TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 10/14/2009 |
Run |
Ft Rich Rt 4 |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 10/20/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 10/27/2009 |
Run |
Home TM |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 11/4/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/16/2009 |
Run |
Ft Rich Rt 4 |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 11/19/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 11/29/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 12/2/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/16/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/28/2009 |
Run |
Home TM |
Progression |
4.0 mi |
37:22 |
9:21 |
|
| 1/9/2010 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/19/2010 |
Run |
ERHS |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 5/31/2010 |
Run |
Random |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 5/8/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 5/12/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 8/21/2009 |
Run |
Hotel TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/8/2009 |
Run |
Fort Rich Rt 5 |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 9/12/2009 |
Run |
Hotel TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/14/2009 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
47:37 |
9:32 |
|
| 9/29/2009 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
47:31 |
9:31 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 11/27/2009 |
Run |
Home TM |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 12/27/2009 |
Run |
Home TM |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/30/2009 |
Run |
Hotel TM |
Progression |
5.0 mi |
45:24 |
9:05 |
|
| 1/11/2010 |
Run |
Home TM |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 5/16/2010 |
Run |
Track |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 5/25/2010 |
Run |
Random |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 6/7/2010 |
Run |
Random |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 6/2/2010 |
Run |
Random |
Fartlek |
5.7 mi |
1:03:37 |
11:13 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|