Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/10/2018 |
Run |
|
Easy |
3.5 mi |
31:20 |
8:58 |
![](/images/view.gif) |
12/12/2018 |
Run |
|
Easy |
3.5 mi |
31:10 |
8:55 |
![](/images/view.gif) |
12/14/2018 |
Run |
|
Easy |
2.5 mi |
21:25 |
8:34 |
![](/images/view.gif) |
12/15/2018 |
Run |
|
Long |
10.0 mi |
1:39:34 |
9:58 |
![](/images/view.gif) |
12/17/2018 |
Run |
|
Easy |
3.5 mi |
32:30 |
9:18 |
![](/images/view.gif) |
12/19/2018 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
![](/images/view.gif) |
12/20/2018 |
Run |
|
Easy |
2.5 mi |
21:51 |
8:45 |
![](/images/view.gif) |
12/22/2018 |
Run |
|
Long |
5.0 mi |
47:20 |
9:28 |
![](/images/view.gif) |
12/24/2018 |
Run |
|
Easy |
3.5 mi |
31:43 |
9:04 |
![](/images/view.gif) |
12/26/2018 |
Run |
|
Long |
4.0 mi |
37:33 |
9:24 |
![](/images/view.gif) |
12/29/2018 |
Run |
|
Long |
4.0 mi |
37:04 |
9:17 |
![](/images/view.gif) |
12/30/2018 |
Run |
|
Long |
4.5 mi |
41:42 |
9:17 |
![](/images/view.gif) |
1/4/2019 |
Run |
|
Easy |
3.1 mi |
28:22 |
9:09 |
![](/images/view.gif) |
1/5/2019 |
Run |
|
Long |
8.0 mi |
1:15:53 |
9:30 |
![](/images/view.gif) |
1/7/2019 |
Run |
|
Easy |
3.5 mi |
31:18 |
8:57 |
![](/images/view.gif) |
1/12/2019 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
![](/images/view.gif) |
1/14/2019 |
Run |
|
Easy |
3.5 mi |
30:58 |
8:51 |
![](/images/view.gif) |
1/15/2019 |
Run |
|
Easy |
2.5 mi |
21:01 |
8:25 |
![](/images/view.gif) |
1/17/2019 |
Run |
|
Hill |
4.5 mi |
41:24 |
9:12 |
![](/images/view.gif) |
1/19/2019 |
Run |
|
Long |
9.0 mi |
1:22:38 |
9:11 |
![](/images/view.gif) |
1/22/2019 |
Run |
|
Easy |
3.5 mi |
34:47 |
9:57 |
![](/images/view.gif) |
1/28/2019 |
Run |
|
Long |
4.1 mi |
39:00 |
9:31 |
![](/images/view.gif) |
1/29/2019 |
Run |
|
Easy |
2.5 mi |
22:21 |
8:57 |
![](/images/view.gif) |
1/31/2019 |
Run |
|
Easy |
3.5 mi |
32:15 |
9:13 |
![](/images/view.gif) |
2/2/2019 |
Run |
|
Long |
11.0 mi |
1:45:19 |
9:35 |
![](/images/view.gif) |
2/4/2019 |
Run |
|
Long |
4.0 mi |
35:44 |
8:56 |
![](/images/view.gif) |
2/9/2019 |
Run |
|
Long |
7.0 mi |
1:03:18 |
9:03 |
![](/images/view.gif) |
2/11/2019 |
Run |
|
Easy |
3.5 mi |
31:49 |
9:06 |
![](/images/view.gif) |
2/14/2019 |
Run |
|
Easy |
3.5 mi |
32:09 |
9:12 |
![](/images/view.gif) |
2/16/2019 |
Run |
|
Long |
12.0 mi |
1:58:27 |
9:53 |
![](/images/view.gif) |
2/19/2019 |
Run |
|
Long |
4.0 mi |
37:20 |
9:20 |
![](/images/view.gif) |
2/21/2019 |
Run |
|
Easy |
3.5 mi |
32:08 |
9:11 |
![](/images/view.gif) |
2/23/2019 |
Run |
|
Long |
8.0 mi |
1:14:37 |
9:20 |
![](/images/view.gif) |
2/26/2019 |
Run |
|
Long |
4.0 mi |
36:23 |
9:06 |
![](/images/view.gif) |
2/28/2019 |
Run |
|
Easy |
3.5 mi |
34:10 |
9:46 |
![](/images/view.gif) |
3/2/2019 |
Run |
|
Long |
11.0 mi |
1:46:38 |
9:42 |
![](/images/view.gif) |
3/4/2019 |
Run |
|
Easy |
3.5 mi |
32:50 |
9:23 |
![](/images/view.gif) |
3/6/2019 |
Run |
|
Easy |
3.5 mi |
32:29 |
9:17 |
![](/images/view.gif) |
3/7/2019 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:49 |
![](/images/view.gif) |
3/9/2019 |
Run |
|
Long |
8.0 mi |
1:12:53 |
9:07 |
![](/images/view.gif) |
3/11/2019 |
Run |
|
Easy |
3.5 mi |
32:26 |
9:17 |
![](/images/view.gif) |
3/13/2019 |
Run |
|
Easy |
3.5 mi |
31:22 |
8:58 |
![](/images/view.gif) |
3/14/2019 |
Run |
|
Easy |
2.5 mi |
22:59 |
9:12 |
![](/images/view.gif) |
3/16/2019 |
Run |
|
Long |
8.0 mi |
1:12:16 |
9:02 |
![](/images/view.gif) |
3/18/2019 |
Run |
|
Easy |
3.5 mi |
31:20 |
8:58 |
![](/images/view.gif) |
3/20/2019 |
Run |
|
Easy |
3.5 mi |
31:01 |
8:52 |
![](/images/view.gif) |
3/21/2019 |
Run |
|
Easy |
2.5 mi |
22:36 |
9:03 |
![](/images/view.gif) |
3/23/2019 |
Run |
|
Long |
14.0 mi |
2:13:20 |
9:32 |
![](/images/view.gif) |
3/25/2019 |
Run |
|
Easy |
3.5 mi |
32:49 |
9:23 |
![](/images/view.gif) |
3/27/2019 |
Run |
|
Easy |
3.5 mi |
30:37 |
8:45 |
![](/images/view.gif) |
3/28/2019 |
Run |
|
Easy |
2.5 mi |
21:56 |
8:47 |
![](/images/view.gif) |
3/30/2019 |
Run |
|
Long |
8.0 mi |
1:13:33 |
9:12 |
![](/images/view.gif) |
4/1/2019 |
Run |
|
Easy |
3.5 mi |
32:27 |
9:17 |
![](/images/view.gif) |
4/4/2019 |
Run |
|
Easy |
3.5 mi |
33:36 |
9:37 |
![](/images/view.gif) |
4/7/2019 |
Run |
|
Long |
5.0 mi |
45:26 |
9:06 |
![](/images/view.gif) |
4/8/2019 |
Run |
|
Easy |
3.5 mi |
33:30 |
9:35 |
![](/images/view.gif) |
4/10/2019 |
Run |
|
Long |
4.0 mi |
36:18 |
9:05 |
![](/images/view.gif) |
4/14/2019 |
Run |
|
Long |
5.0 mi |
47:32 |
9:31 |
![](/images/view.gif) |
4/17/2019 |
Run |
|
Long |
9.0 mi |
1:22:38 |
9:11 |
![](/images/view.gif) |
4/18/2019 |
Run |
|
Easy |
3.5 mi |
31:47 |
9:05 |
![](/images/view.gif) |
4/22/2019 |
Run |
|
Easy |
3.5 mi |
32:07 |
9:11 |
![](/images/view.gif) |
4/24/2019 |
Run |
|
Easy |
3.5 mi |
31:12 |
8:55 |
![](/images/view.gif) |
4/25/2019 |
Run |
|
Easy |
2.5 mi |
22:07 |
8:51 |
![](/images/view.gif) |
4/27/2019 |
Run |
|
Long |
6.2 mi |
58:14 |
9:24 |
![](/images/view.gif) |
4/29/2019 |
Run |
|
Easy |
3.5 mi |
33:11 |
9:29 |
![](/images/view.gif) |
5/1/2019 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:18 |
![](/images/view.gif) |
5/8/2019 |
Run |
|
Easy |
3.5 mi |
32:58 |
9:26 |
![](/images/view.gif) |
5/10/2019 |
Run |
|
Easy |
2.5 mi |
22:24 |
8:58 |
![](/images/view.gif) |
5/11/2019 |
Run |
|
Long |
6.2 mi |
55:28 |
8:57 |
![](/images/view.gif) |
5/13/2019 |
Run |
|
Easy |
3.5 mi |
31:31 |
9:01 |
![](/images/view.gif) |
5/15/2019 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
![](/images/view.gif) |
5/23/2019 |
Run |
|
Easy |
3.5 mi |
33:13 |
9:30 |
![](/images/view.gif) |
5/28/2019 |
Run |
|
Easy |
3.5 mi |
31:59 |
9:09 |
![](/images/view.gif) |
5/30/2019 |
Run |
|
Easy |
3.5 mi |
31:35 |
9:02 |
![](/images/view.gif) |
6/1/2019 |
Run |
|
Long |
7.0 mi |
1:06:49 |
9:33 |
![](/images/view.gif) |
6/7/2019 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:01 |
![](/images/view.gif) |
6/10/2019 |
Run |
|
Easy |
3.5 mi |
30:57 |
8:51 |
![](/images/view.gif) |
6/16/2019 |
Run |
|
Long |
5.0 mi |
43:00 |
8:36 |
![](/images/view.gif) |
6/20/2019 |
Run |
|
Easy |
3.5 mi |
31:57 |
9:08 |
![](/images/view.gif) |
6/26/2019 |
Run |
|
Easy |
3.5 mi |
33:31 |
9:35 |
![](/images/view.gif) |
7/3/2019 |
Run |
|
Easy |
3.5 mi |
33:38 |
9:37 |
![](/images/view.gif) |
7/20/2019 |
Run |
|
Easy |
3.5 mi |
32:29 |
9:17 |
![](/images/view.gif) |
7/22/2019 |
Run |
|
Easy |
3.5 mi |
32:28 |
9:17 |
![](/images/view.gif) |
7/28/2019 |
Run |
|
Long |
5.0 mi |
45:53 |
9:11 |
![](/images/view.gif) |
7/30/2019 |
Run |
|
Easy |
3.5 mi |
32:59 |
9:26 |
![](/images/view.gif) |
8/6/2019 |
Run |
|
Easy |
2.5 mi |
22:51 |
9:09 |
![](/images/view.gif) |
8/8/2019 |
Run |
|
Easy |
3.5 mi |
33:10 |
9:29 |
![](/images/view.gif) |
8/13/2019 |
Run |
|
Long |
4.0 mi |
37:58 |
9:30 |
![](/images/view.gif) |
8/18/2019 |
Run |
|
Long |
4.0 mi |
37:36 |
9:25 |
![](/images/view.gif) |
8/19/2019 |
Run |
|
Easy |
2.5 mi |
23:06 |
9:15 |
![](/images/view.gif) |
8/28/2019 |
Run |
|
Easy |
3.5 mi |
32:48 |
9:23 |
![](/images/view.gif) |
9/2/2019 |
Run |
|
Easy |
3.5 mi |
33:11 |
9:29 |
![](/images/view.gif) |
9/14/2019 |
Run |
|
Long |
6.2 mi |
1:00:05 |
9:42 |
![](/images/view.gif) |
9/26/2019 |
Run |
|
Easy |
2.5 mi |
21:06 |
8:27 |
![](/images/view.gif) |
10/4/2019 |
Run |
|
Easy |
3.1 mi |
27:39 |
8:56 |
![](/images/view.gif) |
10/14/2019 |
Run |
|
Easy |
3.5 mi |
31:10 |
8:55 |
![](/images/view.gif) |
10/16/2019 |
Run |
|
Fartlek |
3.5 mi |
30:09 |
8:37 |
![](/images/view.gif) |
10/31/2019 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
11/7/2019 |
Run |
|
Easy |
2.5 mi |
22:29 |
9:00 |
![](/images/view.gif) |
11/14/2019 |
Run |
|
Easy |
2.5 mi |
22:22 |
8:57 |
![](/images/view.gif) |
|