| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Run |
Stroudwater trail |
Snowshoe |
4.1 mi |
44:09 |
10:51 |
 |
| 6/13/2011 |
Run |
Eastern Trail |
Hard Pack |
20.0 mi |
3:07:30 |
9:23 |
|
| 9/12/2011 |
Run |
Back Cove |
Hard Pack |
3.5 mi |
27:02 |
7:44 |
|
| 9/29/2011 |
Run |
Scarborough residential |
Hard Pack |
6.0 mi |
53:21 |
8:54 |
|
| 10/16/2011 |
Run |
Back Cove |
Hard Pack |
3.5 mi |
25:12 |
7:12 |
|
| 7/10/2013 |
Run |
Eastern Trail |
Hard Pack |
8.0 mi |
59:41 |
7:28 |
|
| 9/13/2013 |
Run |
Back Cove |
Hard Pack |
16.3 mi |
2:06:54 |
7:47 |
|
| 7/2/2012 |
Run |
Wohelo Trails |
Steady - trail |
1.1 mi |
17:42 |
15:41 |
|
| 7/10/2012 |
Run |
Back Lake |
Steady - trail |
6.0 mi |
52:47 |
8:46 |
|
| 7/14/2012 |
Run |
Bradbury |
Steady - trail |
6.1 mi |
55:49 |
9:09 |
|
| 4/30/2013 |
Run |
Stroudwater trail |
Steady - trail |
6.0 mi |
46:40 |
7:45 |
|
| 5/2/2013 |
Run |
Winnick Woods |
Steady - trail |
6.5 mi |
58:23 |
8:59 |
|
| 12/4/2011 |
Run |
Black Point Rd. |
Long - road |
11.5 mi |
1:22:56 |
7:13 |
|
| 10/26/2011 |
Run |
Fitzpatrick stadium - track |
Tempo' |
4600.0 m |
20:00 |
7:00 |
|
| 11/4/2011 |
Run |
Fitzpatrick stadium - track |
Tempo' |
2.0 mi |
11:58 |
5:59 |
|
| 11/30/2011 |
Run |
Fitzpatrick stadium - track |
Tempo' |
8000.0 m |
31:19 |
6:18 |
|
| 12/15/2011 |
Run |
Fitzpatrick stadium - track |
Tempo' |
9.0 mi |
1:07:28 |
7:30 |
|
| 12/23/2011 |
Run |
Back Cove |
Tempo' |
10.7 mi |
1:22:30 |
7:43 |
|
| 12/29/2011 |
Run |
Back Cove |
Tempo' |
8.0 mi |
58:40 |
7:19 |
|
| 1/4/2012 |
Run |
Back Cove |
Tempo' |
8.6 mi |
1:04:40 |
7:33 |
|
| 1/12/2012 |
Run |
Back Cove |
Tempo' |
10.3 mi |
1:22:07 |
8:00 |
|
| 1/26/2012 |
Run |
Back Cove |
Tempo' |
10.6 mi |
1:18:41 |
7:25 |
|
| 2/29/2012 |
Run |
Fitzpatrick stadium - track |
Tempo' |
8.4 mi |
1:06:18 |
7:54 |
|
| 5/2/2012 |
Run |
Back Cove |
Tempo' |
7.2 mi |
54:06 |
7:32 |
|
| 9/15/2013 |
Run |
Bradbury Bruiser |
Long - trail |
12.0 mi |
2:00:44 |
10:04 |
|