| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2013 |
Run |
Eastern Trail |
Hard Pack |
8.0 mi |
59:41 |
7:28 |
 |
| 12/29/2011 |
Run |
Back Cove |
Tempo' |
8.0 mi |
58:40 |
7:19 |
|
| 5/19/2011 |
Run |
Skillins Tree Farm |
Hills |
8.2 mi |
1:15:00 |
9:09 |
|
| 6/14/2012 |
Run |
Hartford Reservoir, CT |
Relaxed - trail |
8.3 mi |
1:08:16 |
8:14 |
|
| 2/29/2012 |
Run |
Fitzpatrick stadium - track |
Tempo' |
8.4 mi |
1:06:18 |
7:54 |
|
| 7/19/2011 |
Run |
Robinson Woods |
Relaxed - road |
8.5 mi |
1:19:15 |
9:20 |
|
| 1/4/2012 |
Run |
Back Cove |
Tempo' |
8.6 mi |
1:04:40 |
7:33 |
|
| 8/5/2012 |
Run |
Bradbury Breaker |
Race |
8.7 mi |
1:15:22 |
8:40 |
|
| 5/30/2012 |
Run |
Blackstrap area |
Hills |
8.8 mi |
1:24:56 |
9:38 |
|
| 12/15/2011 |
Run |
Fitzpatrick stadium - track |
Tempo' |
9.0 mi |
1:07:28 |
7:30 |
|
| 2/21/2012 |
Run |
Sebago to the Sea |
Relaxed - trail |
9.0 mi |
1:34:24 |
10:27 |
|
| 1/12/2012 |
Run |
Back Cove |
Tempo' |
10.3 mi |
1:22:07 |
8:00 |
|
| 1/26/2012 |
Run |
Back Cove |
Tempo' |
10.6 mi |
1:18:41 |
7:25 |
|
| 12/23/2011 |
Run |
Back Cove |
Tempo' |
10.7 mi |
1:22:30 |
7:43 |
|
| 7/15/2011 |
Run |
Fitzpatrick stadium - track |
Road |
10.8 mi |
1:52:00 |
10:23 |
|
| 5/20/2011 |
Run |
Robinson Woods |
Relaxed - road |
11.0 mi |
1:33:30 |
8:30 |
|
| 12/4/2011 |
Run |
Black Point Rd. |
Long - road |
11.5 mi |
1:22:56 |
7:13 |
|
| 8/16/2013 |
Run |
Robinson Woods |
Relaxed - trail |
11.5 mi |
1:40:32 |
8:45 |
|
| 9/15/2013 |
Run |
Bradbury Bruiser |
Long - trail |
12.0 mi |
2:00:44 |
10:04 |
|
| 5/21/2011 |
Run |
Pineland |
Relaxed - road |
13.0 mi |
1:53:38 |
8:45 |
|
| 5/27/2012 |
Run |
Pineland |
Race |
15.1 mi |
1:50:06 |
7:19 |
|
| 9/13/2013 |
Run |
Back Cove |
Hard Pack |
16.3 mi |
2:06:54 |
7:47 |
|
| 6/22/2011 |
Run |
Pineland |
Relaxed - road |
16.5 mi |
2:56:31 |
10:42 |
|
| 6/13/2011 |
Run |
Eastern Trail |
Hard Pack |
20.0 mi |
3:07:30 |
9:23 |
|
| 5/29/2011 |
Run |
Pineland |
Race |
50.0 mi |
7:55:30 |
9:31 |
|