| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
Loop |
Easy |
5.0 mi |
55:27 |
11:05 |
 |
| 9/7/2011 |
Run |
Loop |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 9/12/2011 |
Run |
Centennial Park |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 9/13/2011 |
Run |
warm up around oakland mills |
Easy |
1.3 mi |
14:07 |
11:02 |
|
| 9/13/2011 |
Run |
warm up around oakland mills |
Easy |
1.2 mi |
13:42 |
11:37 |
|
| 9/13/2011 |
Run |
warm up around oakland mills |
Easy |
1.2 mi |
13:13 |
10:51 |
|
| 9/14/2011 |
Run |
Centennial Park |
Easy |
4.8 mi |
1:01:46 |
12:53 |
|
| 9/15/2011 |
Run |
Centennial Park |
Easy |
4.9 mi |
56:38 |
11:41 |
|
| 9/20/2011 |
Run |
Loop |
Easy |
1.9 mi |
19:50 |
10:27 |
|
| 9/22/2011 |
Run |
Loop |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 9/25/2011 |
Run |
Centennial Park |
Easy |
4.8 mi |
58:05 |
12:06 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
55:00 |
11:37 |
|
| 9/30/2011 |
Run |
Centennial Park |
Easy |
4.9 mi |
54:42 |
11:07 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:00 |
11:48 |
|
| 10/4/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
1.1 mi |
11:03 |
9:58 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
58:11 |
11:14 |
|
| 10/6/2011 |
Run |
1/2 mile from home |
Easy |
1.0 mi |
10:38 |
10:39 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 10/18/2011 |
Run |
Oakland H.S. Loop |
Easy |
1.1 mi |
10:49 |
9:40 |
|
| 10/18/2011 |
Run |
Columbia |
Easy |
2.9 mi |
33:46 |
11:30 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 10/25/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
3.5 mi |
36:25 |
10:34 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 11/4/2011 |
Run |
Loop |
Easy |
6.2 mi |
1:10:13 |
11:17 |
|
| 11/7/2011 |
Run |
Loop |
Easy |
5.0 mi |
57:22 |
11:25 |
|
| 11/26/2011 |
Run |
Loop |
Easy |
5.0 mi |
53:20 |
10:39 |
|
| 1/2/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:14 |
10:56 |
|
| 1/3/2012 |
Run |
Loop |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/21/2012 |
Run |
Loop |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 1/30/2012 |
Run |
Loop |
Easy |
4.0 mi |
47:24 |
11:52 |
|
| 1/31/2012 |
Run |
Loop |
Easy |
3.0 mi |
37:43 |
12:30 |
|
| 2/20/2012 |
Run |
Loop |
Easy |
5.0 mi |
57:30 |
11:29 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 2/26/2012 |
Run |
Loop |
Easy |
3.0 mi |
36:28 |
12:00 |
|
| 2/27/2012 |
Run |
Loop |
Easy |
5.0 mi |
1:01:04 |
12:13 |
|
| 2/29/2012 |
Run |
Loop |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 3/2/2012 |
Run |
Loop |
Easy |
4.0 mi |
47:01 |
11:46 |
|
| 3/4/2012 |
Run |
Loop |
Easy |
4.0 mi |
45:56 |
11:30 |
|
| 3/6/2012 |
Run |
Loop |
Easy |
5.0 mi |
57:02 |
11:21 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 3/7/2012 |
Run |
Loop |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 3/8/2012 |
Run |
Loop |
Easy |
3.0 mi |
34:55 |
11:32 |
|
| 3/12/2012 |
Run |
Loop |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 3/13/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:49 |
11:10 |
|
| 3/14/2012 |
Run |
Loop |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 4/4/2012 |
Run |
Loop |
Easy |
3.0 mi |
34:25 |
11:24 |
|
| 4/10/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:08 |
10:57 |
|
| 4/11/2012 |
Run |
Loop |
Easy |
6.1 mi |
1:09:14 |
11:23 |
|
| 4/16/2012 |
Run |
Loop |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 4/17/2012 |
Run |
Loop |
Easy |
6.0 mi |
1:08:23 |
11:24 |
|
| 4/18/2012 |
Run |
Loop |
Easy |
3.0 mi |
34:15 |
11:19 |
|
| 4/22/2012 |
Run |
Loop |
Easy |
6.1 mi |
1:08:12 |
11:16 |
|
| 4/24/2012 |
Run |
Loop |
Easy |
6.1 mi |
1:05:35 |
10:47 |
|
| 4/25/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:40 |
10:52 |
|
| 4/28/2012 |
Run |
Bagel Run |
Easy |
8.0 mi |
1:27:38 |
10:55 |
|
| 5/1/2012 |
Run |
Loop |
Easy |
7.1 mi |
1:19:23 |
11:16 |
|
| 5/2/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:48 |
10:50 |
|
| 5/31/2012 |
Run |
Loop |
Easy |
3.0 mi |
34:57 |
11:37 |
|
| 6/25/2012 |
Run |
Loop |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 6/27/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:33 |
10:45 |
|
| 6/27/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:16 |
11:04 |
|
| 6/29/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 7/10/2012 |
Run |
Loop |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 7/11/2012 |
Run |
Loop |
Easy |
3.0 mi |
34:37 |
11:31 |
|
| 7/12/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:24 |
11:09 |
|
| 7/16/2012 |
Run |
Loop |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 7/18/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 7/23/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 7/25/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:53 |
10:52 |
|
| 7/26/2012 |
Run |
Loop |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 7/27/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 7/29/2012 |
Run |
Loop |
Easy |
3.1 mi |
33:53 |
11:07 |
|
| 7/30/2012 |
Run |
Loop |
Easy |
4.1 mi |
45:54 |
11:17 |
|
| 8/1/2012 |
Run |
Loop |
Easy |
3.0 mi |
31:19 |
10:21 |
|
| 8/1/2012 |
Run |
Loop |
Easy |
1.7 mi |
20:01 |
11:55 |
|
| 8/2/2012 |
Run |
Loop |
Easy |
7.1 mi |
1:17:35 |
10:56 |
|
| 8/3/2012 |
Run |
Loop |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 8/5/2012 |
Run |
Loop |
Easy |
3.0 mi |
37:47 |
12:36 |
|
| 8/8/2012 |
Run |
Lee Ave |
Easy |
5.1 mi |
51:52 |
10:16 |
|
| 8/9/2012 |
Run |
Loop |
Easy |
3.1 mi |
32:16 |
10:35 |
|
| 8/9/2012 |
Run |
Lee Ave |
Easy |
1.7 mi |
20:05 |
12:02 |
|
| 8/10/2012 |
Run |
Lee Ave |
Easy |
2.4 mi |
30:01 |
12:28 |
|
| 8/14/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 8/15/2012 |
Run |
Loop |
Easy |
6.1 mi |
1:06:08 |
10:51 |
|
| 8/16/2012 |
Run |
Buckhorn |
Easy |
7.0 mi |
1:23:08 |
11:53 |
|
| 8/23/2012 |
Run |
Loop |
Easy |
5.0 mi |
56:04 |
11:12 |
|
| 8/27/2012 |
Run |
Loop |
Easy |
6.1 mi |
1:09:10 |
11:24 |
|
| 8/28/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 8/29/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 8/29/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.8 mi |
56:17 |
11:44 |
|
| 8/30/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
4.8 mi |
52:59 |
11:03 |
|
| 9/3/2012 |
Run |
Loop |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 9/4/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 9/4/2012 |
Run |
Stroller Run/ Centennial Park |
Easy |
2.5 mi |
28:35 |
11:21 |
|
| 9/5/2012 |
Run |
Loop |
Easy |
2.2 mi |
24:31 |
10:57 |
|